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(This File is NOT complete yet; still working on this file... Trying to sub-divide it some...)
Test Book/Index.html
Things Must To DO
Other
Things To DO Temporary Bookmark/Link Table
technical issues |
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Favorites -Bookmarks-
from Internet Explorer +
[TLFF]
[FVFJ] (also called as: Index) Health Topics Main topic of this doc will be, is: "Natural Hygiene" & "Raw Organic Whole Foods" & related things of interest... It will be based on the book TLFF and related ones. And comparing this to what others say about the subjects at hand, such as SDA health teachings [SDA health teachings]. This Doc file is being put together by: Bernard L Wotton. P. O. Box 1700, Collegedale TN 37315-1700 1-423-933-7708 (' I ' refers to 'me', Bernard, unless it's a quote.) [Some of the instructions may be quite wordy, but I want to make sure that I fully understand why and HOW to do certain things in this doc.] Susan's website --after ordering the book-- to download free offers... http://livefoodfactor.com/specialoffer/gift.html Special-Offers-Downloaded-page (Many other author's personal information at the Book Titles section entries.) |
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TOP
Working on
this entry LINK, or
Bookmark, in
Word Definitions:
(work starting at from [this spot in doc] where & what I was last doing in this
document: )
[As this file doc gets larger & larger, with more and more entries in the
Word Definitions
part, there will be more cross-references to new items & to older items. Every
so often go through the
Word Definitions part & cross-reference it still more.
Words in Full Context Quotes >not to
Word Definitions
NOT first, make it a main entry in
Word Definitions.
Start
Here
at
M
[
instructions
basic four food groups
]
(1) to do Always make a 'double entry' for all items listed in Word Definitions; 1st = 'main entry item', 2nd = 'sub-entry item' linking back to the first. (All other sub-entries are only references that is somehow related only to the 1st 'main entry item', and NOT to any of the other reference links that may also be listed under that 1st 'main entry item'. The other reference links may or may not be related somehow to each other.) [The 1st 'main entry item' is ALWAYS a Bookmark; AND before it can be using that Bookmark, first MUST SAVE this doc file, then the 2nd 'sub-entry item' (which is the exact same name as the 1st entry) MUST be made into a Hyperlink LINK that links back to the 1st 'main entry item'.] Start now at the beginning of Word Definitions doing this for ALL 'main entry items' [most of them anyway, especially entries that are used a lot]: make a 2nd 'sub-entry item' link exactly like the 1st 'main entry item' --which may or may not be a link-- --wrong, MUST be a link to the 1st 'main entry item' and put it right next to the main entry item --after any page numbers if any, really all NEW items or redone ones, before any page numbers, on same line, or very next line down-- so that that link links back to that 1st 'main entry item'. This 2nd 'sub-entry item' link is the link that is 'copy & pasted' to all other places in this doc as a reference back to the 1st 'main entry item' bookmark; THEN & only then, can that 1st 'main entry item' bookmark be made itself into a link to another bookmark some place in this doc with the same or similar entry item name, such as in all my notes that I want to fully index & consolidate, combine, placed in one central place in this doc, instead of being scattered all over the place. Something else, sometimes I want a 'specific list' of 'like-similar entry items' listed under a general 'main entry item' heading, such as at Personal Observations, in which case there are two (2) 'sub-lists' Things Must To DO, & Other Things To DO under Personal Observations, with a list of links under each 'sub-list'. (This is getting very confusing in HOW to do this part... Which is why there were so many 'sub-entry bookmarks' all over the place under each main entry item listed in these 'sub-lists'.) Each one of these 'like-similar entry items' listed in these 'sub-lists' goes to a place in my personal notes, so each one of these 'main entry item' is first a bookmark in the Word Definitions, then is a link to the place in my personal notes somewhere in this doc. Now, to make bookmark-link to a 'sub-list' somewhere in Word Definitions, must have a second (2nd) bookmark like the original one at that place. Right now links to both places look & are exactly the same. Maybe have a specific background color in the links that goes to a 'sub-list', such as one of the 6 lightest colors of light yellow , light orange , light pink , light purple , light blue , light green , which are the colors right next to white in the 'six-sided color wheel' which starts with the six-sided white color in the direct middle of it. And have that 'sub-list' bookmark of the same color. This means there will be many double like entries at places where the 'main entry item' link also is listed in some list. Right now, those 'sub-entries' are entered into the Word Definitions as bookmark links, which is making way too many bookmarks in the bookmark list to choose from, besides, each like-bookmark is numbered with a higher number each time one is made, or copy/pasted somewhere --such as when copy/pasted the book abbreviation after each quote which was a bookmark-link & not just a regular plain link to that bookmark. So, getting this part in the correct order, or outline it, do the following. [Working on 2 or 3 different subjects here. So separate them by main ideas, if this, then jump to this place or that place, etc.] (01) When you Create a Personal Note [or Copy a Quote from Book], write it down on paper, type it out from a keyboard, by placing the words somewhere in this doc file, [or in some other web page, fully indexed with links] (02) Name it, [ & index key words, phrases by in, how done in #03] [(03) by highlight a phrase, double-click on a word &/or/& drag mouse pointer to end of phrase, in order to get ready to copy it, which will become its Name, or even highlight more phrases to make more bookmarks in that note, etc.] & (04) copy, 'CTRL-c', that phrase-Name, & put, paste, 'CTRL-v', it inside of (05) 3 brackets like [{1st}phrase-Name] [{2nd}phrase-Name] [{3rd}phrase-Name] & (06) place them right beside, next to, the word/phrase highlighted earlier, & on the same line [sometimes might place them at the beginning, or at the end, of the personal note], (07) now bookmark, 'CTRL-g', that phrase-Name in the 1st brackets, [{(08) copy that name again & (09) paste, place it right next to the bookmarked name in brackets such as [Name]}], [(08) & (09) unnecessary now since already done in (04) & (05); was doing (08) & (09), which made a copy of the bookmark pasted next to that bookmark & copied elsewhere at times, which was making all those extra higher numbered bookmarks all over the place, instead of copying the link itself to the bookmark.]. (10) Now save, 'CTRL-s', the doc file so 'bookmark-Name' will be useable in making links back to it. (11) Now make the Name in the 2nd brackets a link that links to the bookmark in [07]. (12) Now copy that newly made link & (13) paste that link to, in the 'top part area' of this doc file, [this is just temporary so can link to, come back to this personal note before, & while indexing it, & after indexing it.] (14) Now copy the phrase-Name in the 3rd brackets, which is just plain text, not a bookmark, not a link, (15) note what letter the phrase-Name begins with, (16) CTRL-home to top of doc & (17) click on that letter which the word phrase begins with to enter into the Word Definitions part. (18) Hunt for the correct alphabetical order place to put that phrase-Name in the index. (19) Insert a blank line by 'Shift-Enter' at the end of the line where the text phrase-Name is to go. (20) CTRL-v to paste the text phrase-Name in blank line made in #(19) (21) make it into 14 point font (22) CTRL-g that phrase to make it into a bookmark (23) Save doc file again to make bookmark a part of the doc file ready to be used to make next link back to it. (24) Now that line bookmark is a 'main entry item' (25) Add two 12-point spaces after the bookmark (26) CTRL-v to again paste the text phrase-Name next to the bookmark. (27) Double-click that text phrase-Name & (28) right-click mouse & choose 'Hyperlink' to make that phrase into a link that refers, goes back to the bookmark item on that line, that line's [or lines' ??] 1st word or item [the first word on that line is...] [correct English usage spelling, punctuation?], which is a 'main entry item' bookmark. (29) Make sure that link is blue, italic & 12 point. It is now a 'sub-entry item', that can be copy/pasted anywhere you want a reference link back to this bookmark. (30) Now make this 'main entry item' bookmark into a link that goes back to the original note you wrote earlier. (31) (31) The reference link to that note is in the top area part, CTRL-Home to find the phrase-Name link listed there. (32) [word is singular, possessive ??] Start again at here : to do Entries to finish, fix, or add to: Start again at here: to do Index first word in any multi-word entry item; make the entry the same or similar, such as I have done so far: actually, index ALL words in all multi-word items: DOING to do Many topics of the same nature are scattered throughout the doc; combine them all -each topic- into one place & index. Delete duplicate stuff, & similar things; combine like & similar topics. Will eventually split this very large file into many smaller files; will have to re-DO all internal links in the main index, & else where, etc. All links in the smaller file will have to be re-linked back to the index, & those in the index re-linked back to each smaller file. Many or most links in the divided pages do NOT yet work correctly. [Do NOT quite know how to link them correctly. Works fastest as one big file; but loads too slowly in a browser & program, & saves very slowly, etc. to do Go through index & find terms that are either good or bad, that is, a good term for a bad one, such as in detoxification & put these links at those correct places: good term bad term to do Word Meaning [ > find word meaning of > GMO HBN HDL HP MSN NT] to do Study areas: [Areas to study more, look at, to see if all is OK, if sub-entries are OK, or if more are needed, & in correct order.] God ingredients to do ["M" 'mm Yahoo! ' downward = green (somehow green got turned into the default color) instead of BLACK (which supposed to be the default color) ... Ctrl-[& rest pointer over word] or -mouse click: if NOT turn to a hand pointer, it is NOT an internet link or NOT a link to another place in this doc., and should be BLACK, like the first part of index, which is suppose to be the default color, don't know why it changed to green?; GREEN link is suppose to signify a 'good' item; RED link signifies a 'bad' item; BLUE link is normal & neutral.] START HERE: [ nails ] DONE, but keep checking To Column 3 to see if still correct color. to do New entry item topics, or words, to make & to index, & then cross-reference: 'quote note index' & find a place to describe its meaning, etc. 'NOT Organic' to do Is this entry item a 'real word or not', or NOT a dictionary word? Find out concerning the following entries in the Word Definitions part. (see spelling ???) >> enterologist toxify otherwords (2) to do Also, make all links in Words in Full Context Quotes part --which are now 14 point--, into 12 point --unless it is 18 point for emphasis, etc.; it will be easier when copy-paste it elsewhere. Also all bookmarks in this part make into 18 point & italicized, color purple, unless good or bad. Start again at here: DONE Now make all 14 point TLFF into 12point: Start again at here: DONE Un-Capitalize all links that are NOT proper names, unless it a a name of a topic or title, etc...: Start again at here: DOING Now go back to the 18 point links and make a 12 point link outside of the quote, underneath & next to, or at the end of it for reference. And make all bookmarks 18 point italicized, & --find out why they are in the quote area to begin with-- put quote link here for all bookmarks therein: --ii xxv 016 534 553 561 108 Start again at here: DONE Fix links to book numbers that are not yet links to a quote number, such as the following: Start again at here: disease dissociation Hippocrates instinctive Laws of Life list pollutes inherited life expectancy live food fare gadgetry genes longevity mere modified Molly Brown Mormons Essences nutritioneering plateau pollutes reservoir Source sporting theories time traits trigger unwieldy Yogis divided bookmarks [fix bookmark] : Geocentric Bible Foundation (3) to do Also, colorize all links in Words in Full Context Quotes part according to the color scheme of good & bad etc. as listed in Word Definitions. Start again at here: Make 'sub-entry bookmarks' [sub-entry bookmarks] into regular links. Change most bookmarks that are 'sub-entries items' to regular links; don't need extra bookmarks all over the place that are not used for anything. Can't tell if word is a bookmark in browser, only in FrontPage or Web Expression can tell by the word having a 'dotted underline' under it. [delete all extra bookmarks, make all 'extra' 'same' bookmarks into regular links] Start again at here: (4) to do Also, go through, re-read the quotes for additional word terms to add to Word Definitions part --because of now better understanding some of the topics discussed & through experience learning better of what is spoken about--, and also, where terms & words are now divided into separate links, make a separate bookmark combining them into one term to link in Word Definitions. Also, may want to emphasize additional parts of a quote; go through, re-read the original book again at those places to see if I want to quote additional items. Also, terms in book that are in '' or "", that I've only linked part of the phrase, now link the whole phrase making a bookmark first. Start again at here: (5) to fix something is not quite right with 553 Stuart Wilde [goes to wrong place first] Stuart Wilde [this one is OK, fix the 1st one...] fix out of order of entries in this area: Start again at here: Fonts Fix the default settings of this doc file so that the default fonts are the ones I want. See note there. fix in quote area the TLFF; make all of the present name that are bookmarks into regular link of TLFF... this will make about 626 less bookmarks in document.. I now see why there were so many TLFF456 type bookmarks. Each time I copied & pasted that 'link' which also was a bookmark, that bookmark name link was increased by 1 number. Didn't know it then, now do: Start again at here: DONE & add to a link the 'good' & 'bad' links --that is, some words can be used both ways depending on context: [words that are either/both * good bad (example of how done; under 'bad stuff': * acid [> & good stuff] under acid * good stuff & bad stuff] Start again at here: alone combating Mistake in quoted quotes, or elsewhere in some doc file, misspelling, typing mistake, etc. loosing my place in the quoted material & not realizing it --until some time later, maybe--. Sometimes an item, --letter character-- may be accidentally inserted unknowing when the focus of the mouse pointer is not in the right place on screen, or in the wrong program, or I loose my current place in a doc or program due to mouse scrolling accidentally, or when highlighting an item, a whole section of the doc is highlighted instead, making me loose my place, so remember where I am at at all times... Also when 'copy-paste' an item, make sure you have copied the correct item, & that the correct item has been pasted it the right spot or place in any doc file. Start again at here: place in this doc file with just a 's' which is NOT a word... may be others that I haven't noticed yet, and must start sometime to compare quoted quote with what is printed in book. (6) how it is done: sometimes I use the same 'main entry item' for two similar words, such as the bookmark [not bookmarked here] slow for > slow > slowly and dried for > dried > dry, etc... juices & juice, drinking & drink, etc... Some times I don't do this, but make separate bookmarks for each word used... just depends on my mood, I guess... Favorites Bookmarks 'Main Entries' in document areas are in 24 point, while same entry in Word Definitions are in 18 point. What size are the Favorites bookmarks links themselves? Make into 12 points, I guess, everywhere. main entry items that go to the internet are in blue underlined links non-italic; links that are in italic refers only to a place in this doc, such as: congenital (7) Warning: To Watch Out For the Following: When copying & pasting, during the 'double-click' to highlight a word, etc. make sure you only do a 'double-click' not a triple-click & make sure ONLY that word is highlighted when pasting, replacing 1 item for another item. IF YOU DON'T BE CAREFUL you can 'delete' a 'whole section' or a great part of the document file accidentally. If you do a 'control-v' to paste & just before you do it you notice a whole section was highlighted, but did NOT see it in time, thereby deleting a whole bunch of text, etc. DO NOTHING ELSE. STOP. PRESS 'Control-z' to undo your mistake & thereby putting back into the document the large part you accidentally deleted. [Scrolling up/down accidentally] Also, when using the mouse, at times the scroll button somehow moves, scrolls up or down 3 or 4 pages at a time, thereby loosing my place in the document. My finger must be touching the scroll button accidentally when I take my hand off the mouse, or something. [Breaking a link accidentally] When adding words in the 'word definition' 5-column part, be careful of WHERE you put, place the added words that you do NOT break or divide a link or bookmark into accidentally. ALWAYS ADD the item entry at the end of any link or bookmark. A divided bookmark or link may still work, but it will show up in two separate entities in this part, and will have two separate bookmarks for the link also. I do NOT want this to happen, too confusing as to which bookmark to use when making additional links. Typing Errors Watch out for typing errors that makes a, the wrong word at any particular place, such as: will instead of well, may instead of many, etc unpretentiously [fix] Gay MCC Churches [fix] start here: ingredient BAD at> BPA free > honey < bacteria ingredient GOOD bad stuff good stuff ingredient Chemical Index more entries at following items, etc.: compatibility > food, computer software composting > organic concentrate > study concerted > deliberate > detoxification > environmentally rooted > green porcelain > dishes Mind/Body Connection Exercises items> words> phrase> job > present job > future job > things to do > things to fix, etc Radio Alternative >start here; all 'stars' --'*' are supposed to be black NOT green... copy-paste does NOT work here for some reason, must highlight & then choose black color from menu. format air AOL Computer Stuff-2 [put all loose papers that need to be filed away, or looked over to decided to save or not, in a large 'look-over'/'file' box somewhere [size of box a little larger then a normal 8x11-inch 'file folder', made of regular cardboard box material, nothing fancy, like a 'Little Debbie' box; get one box that is a little larger then that one to hold the 'soft-ware package' type of 'papers'], so the many stacks of papers now scattered all over the place do not fall down onto the floor as they now do after a while because of too many stacked too high, or fans blow part of the pile all over the place; same for small pieces of paper like greeting-card size or items-purchased tickets receipts like a shoe-box of different sizes. They get trampled on and messed up after a while if on the floor.]
words
TLFF
Food Health Risk
Directions
health risk
Personal
Health History
Personal
Observations Exercise & Gym Use
six basic fears
genetically modified food |
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Formatting in Doc
formatting in doc
Sub-divide this part into 2 or 3 main parts: (A) 'how to format words' in Word Definitions, the mechanics of spacing --spaces & text size, etc.; (B) how to 'word' words & quotes from the book(s) quoted in this doc such as, ; (C) and the many 'how-to-do things' related to this doc, and (D) 'how to make bookmarks & links' throughout the doc and in the Word Definitions . (A) how to format file parts [how to format file parts] in Word Definitions, quote parts & other parts of file, the mechanics of spacing --spaces & text size, etc. (B) how to format word, quote [how to format word, quote] from the books quoted in this doc such as, (C) many how-to-do things [how-to-do things] related to this doc. Font = Times New Roman. Regular font text size = 14 point; links are 12 point. Table/Cell width = 775 pixels, same as on church website, which uses Garamond font. The Word Definitions part can not be that small; it is 5 X 191 = 955 pixels wide. Table box default font = Vedanta, which I hate. It only became this just recently. I just went into code mode near top of doc & found that name & changed it to 'times new roman'. Nothing else seemed to work. [[since it went Vedanta, made it ALL 12 point Times, now making all 'main entry item' larger at:]] DONE (D) how to make bookmark, link [how to make bookmark, link] throughout the doc and in the Word Definitions .
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Main topic of this doc will be, is:
"Natural Hygiene"
&
"Raw Organic Foods"
& related things of interest... It will be based on the book
TLFF
and related ones. And comparing this to what others say about the subjects at
hand, such as
SDA health teachings
[SDA health teachings]. Warning Note: [warning note] The word entry 'psychoneuroimmunology' [psychoneuroimmunology] may be, IS too long for column width at 14 point [width space] [width space] [format] [format]. Check in browser; if too long reduce font to 12 point. This is one of the longest words [longest words] used so far in this doc. Using underline '_' for spacing [underline '_' for spacing] also works since they do NOT brake up into separate parts like some words, or phrases do. I used them at times, even in this doc, but now am using a specific column width [specific column width] for each of the 5 columns in the Word Definitions part. Each 'Sub-Entry Item' 1st 4 characters = " * " [space space BOLD-Star space (normal-spaces)] (I copy-pasted those 4 characters at ALL the 'sub-entry' items in the whole Word Definitions part, it took quite a while to do that job); [add 2 additional spaces for each additional 'indention' item, 'sub-sub-entry item' such as at: ], start here: DONE. [It WAS '4-spaces-star-space' when I first started this doc; so now took OUT 2 additional spaces everywhere so it is now ['2-spaces-star-space'], that is, [space space BOLD-Black-Star space (normal-spaces)], start here: DONE. Italic entry item = any another place in this doc & is 12 type point [now all are 14 point, too confusing to have too many things...]; all main entries are 14 type point -what I do regularly -how I usually format most material in docs. All word def, & web address is NOT italic in the following Word Definitions list only. All page numbers are in 12 type points regardless. Usually website addresses -color in blue, & Main Topic Heading Links are in italic & blue color, or as in this doc, many links are in purples color. [subject to change] Green entries means GOOD stuff recommended; Red entries means BAD stuff NOT recommended. Since now going to 5 columns, width space is more limited so some phrases are now on two lines instead of all on one line. ALL '2nd sub-entry items' (12 point) go to --link to-- a '1st Main Entry Item' (14 point) first: the 'main entry item' goes to --links to-- any place in this doc, usually where that topic is discussed, etc. Start now doing this for ALL 'main entry items' [most of them anyway, especially entries that are used a lot]: make a 'sub-entry item' link exactly like the 'main entry item' --which may or may not be a link-- and put it right next to the main entry item --after any page numbers if any-- so that that link links back to the 'main entry item'. This will make it easier to copy-paste a link to that 'main entry item' somewhere else for a cross-reference, etc. [Some links can be 'serial', that is, start at some point, then move on throughout doc from point to point ending up at some 'end'; now, each link can also have another link back to its 'main entry' in Word Definitions. HOW this is done is NOT clear yet, because for the most part, I'm not using that method in this doc. Other (most) links can be 'parallel', that is, all go to a main place ('main entry' in Word Definitions (such as this link does)) & then branches off, out to other places, but all link BACK to the 'main entry': complete circle of links with no dead ends.] [Divide this paragraph into logical sections, starting top down concerning the items, subjects, each item, subject. DO THIS for ALL paragraphs in this section.] column 1 top extra space between this 'TOP' & the real 'Column 1' below take out some of this space as needed, as it gets more full; Each column width = 191 pixels wide under the "Cell Properties" dialog box by right-click mouse button. [NOT "Table Properties" & Not %] = compacted = 2 12-point spaces between all words & all numbers color coding Green = Good Red = Bad other = neutral Table Color Code Table Color Code (different colors shown below) (term can have many meanings) (background color 1 of many) (background = specific meaning) (specific & regular meanings) Text Color Code Text Color Code Doc Hyperlinks, Links Live Web Address or Doc Hyperlink =blue Doc Link=Good =green Doc Link=Bad =red Doc Link=Neutral =purple Main Entry Item =14 point =black special ones =18 point Main Entry Link = blue green red purple black All Sub-Entry Items Links =12 point Favorite Bookmark Color =18 point =purple Book Page # Number =12 point =blue Book Page # Definition =yellow back & =red text Background Color Code Background Color Code Christian Biblical Term (text any color) Order Letter Emphasize Book Page # Definition Natural Hygiene goods (light purple) Main entry emphasized (light yellow) These quotes in Words in Full Context Quotes are using the words in their full context as written in the book taken from. Some word phrases, or idioms, take on new meanings when taken together rather than alone. Also list all online resources, such as dictionaries, that are used so as to pick the right one anytime needed. Also when offline, have resources on computer hard drive to look up words, etc. Natural Hygiene items are in GREEN, go onward, start doing this, or continue doing. Conventional medical health care items are in RED; stop doing this junk stuff. Most of these quotes from any book are quoted & listed here because of word terms links for --to-- online definitions --not doing this much any more because I'm using an 'inline' program dictionary installed on my laptop-- , as well as because I like what is said, it is meaningful to me, or gives needed information that I want to use & save for future reference, etc. Many of the quotes contain parts of more then one paragraph. The end of one paragraph is made by 'shift-enter' which drops down one line on screen. Then that next paragraph has 5 indented spaces in front of it by pressing the space bar 5 times. '...' is used for words NOT quoted in the quote. (see: To FIND any word) Links trails [ link trails ] are used extensively throughout this document of notes, quotes and references, etc. [This part is for my own benefit in telling me how to do this (making link trails) in actuality for future references, -for I'm having trouble remembering just how to do it, even now as I write this.] Words. terms and phrases are indexed in the Word Definitions index, which links back to the original quote. There are word link trails, and page number link trails, using bookmarks as the reference point in each certain specific place in the document. The correct order of the link trails is as follows: The starting place for each word link trail is at the original quote point place in the document, either the word or phrase itself bookmarked, or the page number such as 535 itself is bookmarked back to the quote number (such as '0339c]') in the Words in Full Context Quotes in which the 'c' in the quote number stands for 'context' as in the 'full context quote' of the main link to this section of the document) at the beginning of each original quote. Other words, the linked page number always links back to the original quote number bookmark, so the page number link trail is NOT really a trail. Some of the word phrases do follow that word phrase link trail from start at the original point, and follows other links to its final destination, a trail throughout the document. Now bookmaking a phrase such as [Mind/Body Connection Exercises] in its original quote in this document to make it follow finally to the end of the Link Trail [similar to a 'paper trail']. [The phrase is in the original point, then in the 'index', then in the 'list' point, then the next point is the place where additional remarks or quotes related to the original phrase is at in this document, and so forth, etc.] The bookmark looks like this: Mind/Body Connection Exercises, [Mind/Body Connection Exercises] made by CTRL-G on the phrase, which makes the phrase a bookmark that can now be linked back to. Since I want all bookmarks to be listed alphabetically in the Word Definitions index, copy the phrase as simple text & find the correct place in the index and paste it there, and also paste a copy of the page number beside the phrase. Now go back to the original phrase and 'link', hyperlink it, CRTL-K, to the phrase in the index. This part is done to ALL entries in the main index. Next, since this is a 'list' item, a list of items under the phrase, copy & paste that phrase under the 'list' entry lists in the index. Copy & paste the page number there also. Now make that phrase in that spot a bookmark also. Then go back to the original quote bookmark and link it to the same bookmarked phrase in the main index. That line is not correct here. Go back to that phrase in the main index, Word Definitions and link it to the phrase under the list entry. Keep doing this until you come to the end of the trail, or destination. Each phrase can be a bookmark and also a link to some other place, with the page number link linking back to original spot, place in document beside the word phrase link. Word items added by me, [Word items added by me] Bernard, are in [...] , and with 2 spaces before the '[' and with 2 spaces after the ']', so as to contrast with what is written in book that has only the normal 1 space. (But those 'additions' are NOT highlighted as in above example.) Also, in the quote section, when 2 links are together, next to each other, consecutive, always put in 2 spaces between the two links. This puts an extra space in the original quote, but it makes it easier to tell that the links are not 1 but 2 separate ones. [Just document these additions somewhere so others, and later on, so that even I can tell what is is what...] Beginning with page 109 in TLFF, word definition terms --[must be bookmarked first, and then file saved]-- are NOT listed in the Word Definitions index. So must add any new term --[a main entry item]-- wanted in that list first in the correct alphabetical ordered place, and then bookmark that term also in the same step, before linking back to the term. Many terms NOT underlined in book are also added to the word index also, therefore any term added must follow the above line in the correct order of things. And terms NOT in book are also added & all cross-referenced to each other. |
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[The
TLFF
book index is
very complete;
more people's names & words, terms
are listed there. Some day compare & add differences to this one maybe.] I believe I started adding words & page numbers in a long list that much later became a 5-column table called Word Definitions, and had quite a list of words ever before I started to type out the quotes in which those word-terms was used in full context quotes. That is why I wrote the 1st part of following paragraph. | [It would be nice to copy & paste the following words, phrases in their full context somewhere in this document to discover the full meaning of what is written on that page. Maybe I can link some of the more important terms, phrases, & some of the idioms, etc. I just wish the book was in e-book format that was editable. Such as on a wiki site...] Words in Full Context Quotes starting to do this... the page numbers are linked back to quotes in full context, such as --ii. [now making it: __ii, because of how 'double-click' copy works: --ii vs __ii; the red takes 2 clicks to copy, the green only takes ONE click to copy.] [add 'vs' to dictionary & under abbreviations... = versus] Word Definitions & page number (of TLFF book) & (of FVFJ-p# book) [ 105 red (text) yellow (background) =book def] (Word Definitions is the Master Semi-Index of Quotes, Notes, Words in Full Context Quotes.) ALL words linked in 'Context', Quotes, and Notes are listed here first and referenced from here first, then linked to other places in this document or other pages. Other words, everything must linked to Word Definitions first and then back to the original link by a page number or note reference number first, before linking to other places. (Haven't done this at all places yet, but will as time permits.) Also, all terms under a main term must be linked to a main term in this Master Semi-Index list of Word Definitions; they do not need a page number after the link, but OK if important enough, etc. In otherwords [Context Note 001cn] [leave spelling asis; do NOT 'correct'], cross-reference this main Master Semi-Index list to itself.
Many of these subject/topic words and
phrases may overlap in many cases; so look under different
headings for a word you might be looking for. That is, each
'list' subject and its list of item words are just arbitrarily
done on my part at the time of doing it. Things can constantly
be added to them. Word associations at the time of doing
this, updating this file. These 'lists' contains items listed
only in this
Word Definitions main index. |
|
(This the 'TOP' part, that is, the 'top line
area'
[top line
area] which includes the top line and the next
few lines down, used as needed, will kind of work as, act like a
Master Bookmark
[master
bookmark
bookmark]
for
different entries to easily find its place in this doc...
CTRL-HOME key brings you here, and bookmarks & links take you back
to your current working job place in this doc.)
Put 'entries' working on here, especially ones that are 'dead end
links'
[dead
end links]
so can go back to it by coming here first, clicking on its
link here, then going back to that link in the doc. At any bookmark, put
its reference to its entry in
Word Definitions
in brackets
[...]
beside the bookmark so as to be a complete circle and not a dead end place.
Also, text parts with bookmarks in them can be cut & paste to other areas of
this doc without doing away with that bookmark, that is, links to it are not
broken but are still intact. [Put this tidbit information of a hint at a general
'how-to-do-it' in making bookmarks, etc. Right now, those kinds of hints are scattered
all over the place in this document; do the same for any other subject matter
items.] While reading a book, note here all Books, Websites, Authors, (& also emails I have signed up for), and words, quotes, etc. listed, & put them in the appropriate places this doc. Always copy & paste that [any new] phrase & links & bookmarks at top of this doc for reference until done with that phrase, then delete it since it will now work in a circle of links --of course, in a live web browser, you can always use the 'back' button to return to your place in a doc, but when working in a program such as 'FrontPage', you must use links to get back to your place in a doc your editing, working on, since 'back button' has no meaning in such programs-- , unless want to save it here for future reference if it will be used often ... [gather & index all these 'how to do' notes at its appropriate places.] Each 'Main Entry Heading Link' [Main Entry Heading Link] in the Word Definitions part: first make bookmark [bookmark master bookmark] anywhere needed in doc, then copy that bookmark to the correct alphabetical pace in Word Definitions, thus making it into a potential 'main entry heading link', by first un-bookmarking that word or phrase, then re-bookmarking it, then always link it back to the correct appropriate place, the correct bookmark [in which case, it --bookmark-- can then be linked to an internet website later on if want to] in doc first. Then make another link to that 'main entry heading link' directly under that 'main entry heading link', or to a crossed reference word or phrase under that main entry heading link. If the 'main entry heading link' links to the internet first, copy that web addresses to a text file first, then delete the link web address, then re-link it as above first. All links must be done in the correct orderly way of linking all things together in an orderly manner, such as to have a complete circle of links [complete circle of links] linking ALL things together; there must be NO dead ends places anywhere in the doc. All links must go back to the beginning original link or bookmark. There may be many related links also, but all must go back & forth, back & forth, forth & back, etc. [Format] If the 'main entry heading link' links back to text in this doc, or to a link in Word Definitions, make that entry italic; this way I can tell if the entry goes to a text place in this doc or not. In this doc, viewing it from within FrontPage or Expression Web 2, you cannot tell if the entry is a link or not, except by the color blue, the default color for a link, maybe; the color means nothing now, since using red for bad, green for good, so can't tell by color really. Entry links that go to an internet website are NOT italic. This is NOT done yet in all of the entries in Word Definitions. Main Entries are in 14 point. Main entries in 18 point with 2 spaces before it and after it, usually are an Internet Favorite place, and are color purple usually; some are not Internet Favorites, but are just entries blocked off to make it easy to find such as air, or whatever [find the real reason, & put it here ...] ... When I first began making this word list, I was going to the internet for definitions of the words, is why so many entries are blue, or whatever. I'm not doing that so much now, for lack of time, but I have an installed dictionary on my laptop computer so I don't need to go to the internet as such to find any meaning much any more, unless a word is not in the dictionary. ALL 'sub-entry items' under a 'main-entry item' applies only to that 'main-entry item', and NOT to any of the other 'sub-entry items' in the list --unless sub-indented in some of the special entries... Many uses for the online [online] [def: not 'online' such as being live, having a live connection, on the internet, but using a live installed program that is on the laptop computer that interacts with you locally on the laptop instead of interacting live on the distant internet somewhere (in Internet Explorer, 'online' = live connection to the Internet, 'offline' = NOT online, NO live connection to the Internet, such as when home since NO Cable Internet, but at Laundry am 'online' since they have 'free wifi' that a laptop can connect to if wifi button on laptop is ON, and their computer system is up & running correctly.)] -- or 'live-line' [live-line] or 'local-line' [local-line] or 'offline' [offline] -- dictionary program [dictionary program Software] installed on my laptop: such as recently when typing a word & then pressing 'ALT-mouse left-click' over that word to bring up a separate window box with info about that word, to see if I have spelt or spelled the word correctly or have used the correct word that I'm thinking of; this makes writing [writing note-01 writing] a lot quicker and more accurate instead of looking words up in a real dictionary hard-copy, hardback, softback real book that you hold in your hand that takes a lot of time using, and the distraction confuses your thought processes & could make you loose your train of thought. [train of thought] Black main entries are the default color, and are not links. From within FrontPage, hovering the mouse pointer over a link changes the pointer into a 'pointing finger hand' showing it is a hyperlink, no matter what color I made the entry; and pressing 'CTRL-left-button click' takes you to the linked bookmark place in this doc, or to the internet if connected, if NOT connected, a dialog window box come up saying can't open that internet website, etc. Some 18 point main entries are NOT links, but are just a reference point for a [long] list of related links, such as bad stuff. The entry air is similar. Some links may not work or go where they are supposed to link to because of renaming the link or renaming the link name, or renaming the bookmark so the links to it will not work anymore... fix them as I find them. Such as new standard four food groups which WAS automatically divided into two parts by the program for some unknown reason, which was NOT what I wanted, but now is all one link instead of two, which is much better and what I wanted in the first place. I made it into a hyperlink first and then bookmarked it. Try this on the other divided bookmarks [divided bookmarks] to see if they now become just one whole bookmark [one whole bookmark]. Fix the following: conventional medical health care find Put other entries working on & related to ones working on here at the top lines also: when done with that 'link' delete it, unless it is a major one you will be using in the future.
Cross-reference ALL words
[Cross-reference ALL words]
in ALL double-words, & ALL words in
any word made up of two or more words, and ALL important words in all phrases &
terms... |
March 2010
Work Calendar
Bill Due Dates
other lists
list
Word Definitions
September 2010
Nite = 11pm
- 7am; (mostly next day's early morning)
xx = Work
(blank) = Off SS = Shift Swap
TO = Time Off Va = Vacation
date =
beginning of new pay period;
time goes in on this Friday.
15th
of month = deadline to turn in all 'time off' requests.
Day
Fri
work
Sat
off
Sun
work
Mon
work
Tue
off
Wed
Off
Thu
work
Week 1
27
xx
Aug
28
29 xx
30
xx
31
01
02 xx
Week 2
03
xx
04
05 xx
06
xx
07
08
SS pay
09 xx
payday
Week 3
10
xx
11
12 xx
13 xx
14
15
16
xx
Week 4
17
xx
18
19
xx
20
xx
21
22
23
xx payday
Week 5
24
xx
25
26 xx
27
xx
28
29
30
xx
Week 6
01 xx Oct
02
03 xx
04
xx
05
06
07 xx
payday
Favorites -Bookmarks
(Bookmarks)
Favorites Index
Subject/Index/Bookmark
Favorites
WAS
here,
NONE HERE NOW; NOW ALL
Favorites Headings in:
Word Definitions links
to other list places in this doc.
[Some of these internet websites favorites may be in the wrong category, or may
not work anymore..., or may be duplicates...
Many categories may overlap; some categories may contain entire different
subject topics lump together, etc. Other words, needs to be reworked to be
better organized into more useable topics, etc.
Someday, start to test to see if those
web addresses are still live and correct. Right now, working on the main book
part.]
Healthful Places, Restaurants [as noted in book] Healthful Places (also called as: places) other lists list Health Topics Health Authors Notes Quotes Abbreviations Book Titles Word Definitions Health Topic Movies e-HealthNewsLetter email Index Health Email Addresses Health Websites Book Titles Alphabetized Words in Full Context QuotesCilantro Live, Rancho's, Live Restaurant
xxxi |
Peiri, Joseph
j-pieri@sbcglobal.net _ii
Avery, Bob
BobAvery@umich.edu _ii
Sptuzzi, Gabriel
GabeCross84@gmail.com _ii
BidWell, Victoria
VictoriaBidWell@aol.com xxxiv
[Health
links]
[see
Raw Food
links]
BidWell, Victoria
Political Heath & Food items
Bad politics before Congress, World...
Health Freedom USA
[stop Codex Alimentarius from
irradiating
[irradiating]
our food supply, etc.] [Getting their e-HealthNewsLetter email]
Dr Ben Kim
Self Healing Empowering -David Klein
The Raw Family -Boutenko, Victoria
i Health Tube
Jack La Lanne Power
Juicer
[TV ad]
Breville
Juicer
(bought this brand juicer at Earth Fare -it quit running, so
took back, &
exchanged for a Champion 200+ juicer)
Champion 200+ juicer
SonLife TV
Garden of Life?; empowering people with extraordinary health
National Center for
Complementary and Alternative Medicine [NCCAM] - nccam.nih.gov Home Page (2)
National Center for
Complementary and Alternative Medicine [NCCAM] - nccam.nih.gov Home Page
Natural Cures
Home NaturalCures.com
Natural Cures
Home NaturalCures
Muscle Spasm - RightHealth Topic Page - Medical Information for
Muscle Spasm
The
Truth About Organic Foods
Al Sears, MD -
health secrets that help you build a powerful, disease-free heart
Community
Cures.com
Mosquito Swallow - Traps mosquitoes before they become adults.
Pollution In Water - Toxic Report Analyzed - How It Affects
Health - AOL Health
Quorn Meat Substitute Faces Lawsuit - That's Fit
The
Alternative Medicine Homepage
Alternative
Medicine - Everything You Need to Know About Alternative Medicine
Complementary and
Alternative Medicine
Alternative medicine - Wikipedia, the free encyclopedia
Alternative Medicine - Disease Prevention and Wellness
Information to Improve Your Health on MedicineNet.com
Alternative Medicine - Yahoo! Health
Find a Practitioner - Natural Solutions Vibrant Health Balanced
Living
Incredible Health
Home Page
The Live
Food Factor:
The Comprehensive Guide to the Ultimate Diet for Body,
Mind, Spirit & Planet
[TLFF]
Fresh Vegetable
and Fruit Juices: what's missing in your body?
[Walker,
Norman W.] [FVFJ]
118+ pages; [formerly titled: "Raw Vegetable Juices"] C 1970, revised 1978
[I have both copies; compare copies & keep differences if important items...]
Raw Food Made Easy
for 1 or 2 People
[Cornbleet, Jennifer]
[RFME]
Learn Raw Food
[Cornbleet,
Jennifer; her website]
Raw Food Made Easy
[DVD; Cornbleet,
Jennifer]
D:\!_KevinTrudeau NaturalCures\Raw Food Made Easy DVD\VIDEO_TS\VTS_01_1.vob
Computer How To 01
See Note
HOW TO MAKE A LINK
OPEN IN A VIDEO PLAYER ???
See info on "wiki sites"
Food Combining and Digestion: 101 Ways to Improve Digestion
Meyerowitz, Steve; ] [FCD]
Vita-Mix 3600 Blender (since early to mid 1970's
??? but never used it for many years; just now, early 2010, starting to use it
again)
Champion 2000 + Juicer (since early 2010)
5-Gallon Water Jugs [5 of them] for Filtered Drinking Water
(since
about 1997 or 1998 at Wal-Mart) [find out if they are
BPA free or not; if not, get new ones]
* [refill at: Wal-Mart ($0.37), Village Market
($0.59), GreenLife Grocery ($0.25), Earth Fare ($0.39)]
Cookware = mixing bowls, different sizes of glass canning jars
for storage, spiders, etc.
Cast Iron Cookware
[Lodge Logic
1896 USA South Pittsburg TN]
Stainless Steel Cookware
Glass Cookware --the best kind
Things want to own in the future
[Healthy Things To Own]
[Healthy Things To Own]
Good Food Cutting Board
(Very large Wood or Bamboo)
Ceramic Food Knives Set
(own 1 small one so far)
Dehydrator (large
stainless steel only)
Air Purifier System
(portable room type)
Water Purifier System
(kitchen sink -wash vegetables & fruits, & dishes, shower tub -wash my body, bathroom
sink, outdoor water hose -water gardens) [many different types, some good,
some better, etc. research it.]
Glass
mixing containers, bowls; Glass canning jars, small wide-mouth ones for
storing dry foods; make sure glass is food-grade, lead free, etc.
Plastic
Maybe BPA
free food grade plastic containers of many sizes to store food in
Organize my 3
refrigerators
to store fresh fruits & vegetables in, and other items
such as some nuts & seeds
Find out about local 'farmers markets', food
stands, food co-ops, Farmers who are basically organic where I can get, buy
organic soil for organic gardens around my place
Things to put into practice,
learn to do more of
Lists
[Healthy
Things To Do] [Healthy Things To Do]
Clean
bathroom, kitchen, & general place more often in order to keep breathing
fresher air, &
keep surfaces more clean
Wash
bedding & clothes more often to keep body cleaner
Start small organic gardens around my place
Exercise
more by walking [walking] the
many areas 'Green Ways' more (+ other types of exercise,
such as bicycling [bicycling], working out at the gym, fitness
center), even in winter on the warmer
days... Keep toe nails clipped [toe nails clipped] very
often to prevent toes from hurting when walking, etc.
Sun bathe more, year round when possible
Sleep
& rest more
Be almost 100%
Vegan Raw Organic Fooder
Be almost 100%
Natural Hygiene person
Read & study the Christian Holy Bible more
Read & study health books &
health websites more
Read computer books more
Read books on creating websites more (so as to redo my church website,
"TheRockMCC.org")
Tennessee Department of Health
Tennessee Department of Health-NEW
CNA [Certified Nurse Aide]
Life Care Center of East Ridge
[nursing home & rehab center]
To get your License number and certification date
call:
1-800-778-4504 and follow
prompts
1 =English
1 = CNA
1 = Verification = enter SS#
[Works only during daylight hours & live person takes SS# & tells
you results]
Current till: June 30, 2011, yea! [I thought is had expired, since I had done nothing about it since receiving the important paper dated Jan 2008.]
Each renewal is Good for two years.
Important Voices - thedailygreen.com
Premium
Administration
Health
Insurance, Medical Insurance, Individual Health Insurance Quotes
Beech
Street PPO Network
Permanent
General My Policy
Travel Values Plus
Chilton Online Auto
Repair Manuals
Top of Page
Bank
of America Home Personal
Regions - Welcome to RegionsNet Online Banking
Virgin Mobile My Account
Fleet Credit Card Site Contact
PayPal - My Account
First Citizens
Bank
HolyTeaClub.com_web_Bernard
CrazyFox Home Business Opportunity
EPB
- Forms
ID
Watchdog - Identity Theft Protection - 100% Identity Theft Resolution Guaranteed
Peer-to-Peer Lending Offers Solution for Strapped Consumers
(Consumer Action Personal Finance) SmartMoney.com
Solidifying Your
Residual Income
Thank You For Confirming Your Email Address
Thank You For Your Order
Get $$$ - Refer a friend!
Welcome to Netscape Net2Phone Register Your Account
MyOnlineCredit.com - Loans, Credit Cards, Financial Needs, Insurance
MasterCard -
Consumer Resources
Household Credit Card Online Account Access Login
https--secure.tax-engine.com-preparemytaxes.aspWHO=FED1040&mlid=48706&spid=90000&p=0
Imagine
Master Card
Plains Commerce Bank, South Dakota
PREMIER Bankcard, Inc. - PREMIER Online
ShareBuilder Log In to ShareBuilder
www.sharebuilder.com
Total Card, Inc.
https--www.24protect123.com-join.aspPC=PRO
Member Services Page
Rewards Depot
e-Rewards - Thank You
Club
Rewards
Mining
Gold On the Internet
Mining
Gold Product Download Page
Easy Money Making Ideas -James J Jones
Charles Schwab & Co., Inc.
Citibank
Fidelity Investments
Quicken Financial Network
Quote.com
Wells Fargo Bank
Together We Save
AOL Instant
Messenger
AOL
NetHelp
AOL Studios
AOL Web
Mail
Buy a Computer
Digital Cities
Find a Job
Find
an Apartment or Home
Find
Travel Bargains on the Web
Fulfill Your Sports Fantasies
Home
and Family
Money
Management in Your 20s
Multimedia Showcase
PicsFetch! Home
Plan a Night In
Plan a
Night Out
Research an Illness
Research Your Family Tree
TEL3 Communications - The
Next Generation Long Distance Service Provider
CompleteTax, online federal and state tax preparation from CCH Free File Alliance.
Comcast.com
Comcast.net
Comcast Support
TOAST.net Internet
Service
dslreports.com - Tweak your broadband connection for maximum performance
Speakeasy
- Speed Test
Cable Modem
Help - Answers for cablemodem users
CenturyTel
Community Portal - Welcome!
CenturyTel.com
Web Events
Intel(R) WebOutfitter(sm) Service
Web Hosts
Web Hosts
websites
other lists
1&1 Internet Inc. - Web Hosting Services and Domain Name
Registration
101sitehosting
- Home
MSL Web
Design
Top of Page
Dee411
The
Ultimate Bear Resource - Bears, Cubs and more
The Rock MCC
church - Welcome to a new tool, a wiki site......
UltimateBearLinks The Ultimate Bear Link Site
Download Opera
My Opera Community
Opera Web Mail
Support Desk
About Us
Customize Firefox
Get Involved
Help and Tutorials
Welcome to
AOL
Free Secure Online
Storage?Xdrive
Instant Message
Top of Page
getopenoffice.org Training, Consulting, and Learning Materials for OpenOffice.org and StarOffice
Learning Materials ~ getOpenOffice.org Training, Consulting, and Learning
Materials for OpenOffice.org and StarOffice
OpenOffice.org Portable 2.3.1 Revision 2 Released
PortableApps.com - Portable software for USB drives
OpenOffice.org
Training, Tips, and Ideas
Comstock
Hewlett-Packard
Register-OIC
Microsoft Office XP Resource Kit
COREL.COM
Corel eStore
Corel Studio
Corel Support
Corel's Business Applications Community
Corel's Graphics Community
Top of Page
1Blink.com The World's
Fastest All In One Meta Search Engine!
Agent
Newsreader & Premium Newsgroups
AOL NetFind
Excite
Firefox
- The Browser, Reloaded
GayCityUSA - A gay & lesbian
community portal, search engine & directory for glbt or lgbt websi
Google
HotBot
Infoseek
Lycos
Netscape Search
Yahoo!
Creative Labs Americas
ftp--ftp5.nero.com-QuickstartManual-nero_eng.pdf
KODAK Service & Support Digital Cameras
OMEGATRON - ODIN
Professional - Duplicate Image Finder
Philips Consumer Electronics
r o x i o
DevArchive - Delphi
and VB Resources
eFront Media, Inc.
OnlyMyStuff.Net -
Free stuff
PowerArchiver - Skins
PowerArchiver -
The Ultimate Freeware Archive Utility
WebSiteWave.Net -
Webmaster Resources
Top of Page
Daylight Saving Time - When do we change our clocks
Genuine Microsoft Software
Is
Your Operating System Genuine
MSN.com
MSN
Re up dating rescue disks (Bernard Wotton)
Searching the Knowledge Base
Welcome to Microsoft's
Homepage
Windows
Windows Media
Windows
Resource Kits - Web Resources
Windows Update
How to check hard drive configuration
PCWorld.com -
Answer Line Which Background Programs Can I Close
Google Search control panel restrictions
Annoyances.org
C Page
- Windows XP from A to Z
Find a
lost Windows product key
Windows XP Professional Home Page
Windows XP Home Edition Comparison Guide
Windows XP The
Complete Reference
Computer repair and pc
repair to help fix and maintain your computer - PCPinPoint is the only o
Microsoft ClearType Tuner Customize Your Screen for Your Eyes
Windows XP Display Driver build 6.13.10.6071
Sysinternals Freeware - Utilities for Windows NT and Windows 2000
Fast Boot-Fast Resume for the Windows Platform
WINDOW~1
Troubleshooting Windows XP, Tweaks and Fixes for Windows XP
ATI
Graphics Card-find a driver
Fellowes
Memorex
Royal
Philips Electronics
Creative Labs Customer Support - Drivers, Technical Specifications, Knowledge
Base, FAQs, Prod
LinkSys
Welcome to Plextor!
Best Buy
ASUSTeK Computer Inc.
CheaperOffice.com Publisher 2002 Individual Program Full Version
ftp--ftp.asus.com-pub-ASUS-mb-slot1-440bx-p2b-f-p2bf-103.pdf
ibm.com - Lotus SmartSuite Millennium Edition 9.7
Matrox Graphics
- graphics cards, video cards & upgrades
Microsoft Mouse and Keyboard Hardware - Trackball Products
Welcome to Iomega.com -
Your guide to personal storage.(tm)
HardwareCentral - Reviews - Ontrack PowerDesk Pro 5.0 Review - Everything in Its
Place
Itanium Processor Family Home
Intel? Pentium?
4 Processor
Recover Lost Data, Data Recovery Software, Crashed Hard Drive
Recovery, File Recovery Software,
Top of Page
Ulead Systems Innovative Multimedia Solutions
Creative Labs Americas
Creative Labs Americas -xp-3
Creative Labs Americas-xp-2
Home
32562 - Cables To Go 2-Port DVI Dual Monitor KVM
Accessories
Activity Center
Digital Entertainment
Eric's Archived Thoughts Reset Reloaded
HP Club
HP Games
HP Music
HP Store
PC Security
Photo Central
Printing
Slide.Show 2 -
Home
Slide.Show -
Home
slideshowpro The
complete photo and video slideshow publishing solution
Software and Driver Downloads
The Official Microsoft
Silverlight Site
Webs Unlimited FrontPage Add-in Software.
ATI Video Driver and Control Panel HP Pavilion ze5400 Notebook PC
Broadcom WLAN Network Adapters Driver for Windows XP HP Pavilion
ze5400 Notebook PC
Broadcom WLAN Network Adapters User Interface HP Pavilion ze5400
Notebook PC
Help and Support Center HP Pavilion ze5400 Notebook PC
HP Notebook PCs - Checking the Status of the Battery in Windows
XP
HP Notebook PCs - Checking Your Notebook PC Using the HP System
Health Scan in Windows XP
HP Notebook PCs - HP Battery Check Frequently Asked Questions
for Notebooks Running Windows XP
HP Notebook PCs - Improving the Performance of Your Notebook PC
HP Notebook PCs - Locating HP Software, Driver and BIOS Updates
in Windows XP
HP Notebook PCs - Locating the Product Number and Support
Information for the Notebook PC
HP Notebook PCs - Mobile Battery Pack Replacement Program
HP Notebook PCs - Updating the BIOS or ROM for Notebooks Running
Windows XP
HP Notebook PCs - Using the HP Network Assistant to Setup your
Home Network in Windows XP
Resolving and Preventing Viruses on Your Computer
ROMPaq for HP Notebook System BIOS ? DOS Bootable Diskette HP
Pavilion ze5400 Notebook PC
Sony DVD +RW DW-P50A Drive Firmware Upgrade HP Pavilion ze5400
Notebook PC
Synaptics Touchpad Driver HP Pavilion ze5400 Notebook PC
Toshiba SD-R6252 DVD+RW Drive Firmware Upgrade HP Pavilion ze5400
Notebook PC
Top of Page
Explore SkyDrive
http--mobile.blackberry.com-
Support AT&T, formerly Cingular
BlackBerry Accessories Store - Approved for BlackBerry
IE Add-on site
IE site on Microsoft.com
IE site on MS.com
Marketplace
Microsoft At Home
At Home.com
Microsoft At Work
At Work.com
Microsoft Store
Welcome to IE7
Visual
Web Developer 2008 Express Edition
Windows Marketplace Software & hardware for the Windows operating
system
AJAX The Official
Microsoft ASP.NET AJAX Site
MSN
MSN Autos
MSN Entertainment
MSN Money
MSN Sports
MSNBC News
Get Windows Live
Windows Live Gallery
Windows Live Mail
Windows Live SkyDrive
Windows Live Spaces
Yahoo! OpenID Summary
Top of Page
Pandora Internet Radio
hulu Watch your
favorites. Anytime. For free.
3WK Underground Radio
89X, Detroit, MI
93X, St. Louis, MO
audiohighway.com - top alternative
CD 101, Columbus, OH
Global Media Station A
Global Media Test Pattern
Global Media The Edge
GoGaGa Radio
Groovetech Radio
KCRW, Santa Monica, CA
KDGE, Dallas, TX
KKDA, Dallas, TX
KRSH, Santa Rosa, CA
KVCH, San Jose, CA
NetRadio.com - Techno
NetRadio.com - The X
Planet 96.3, Detroit, MI
The Womb, Miami, FL
Virgin Radio, UK
Zone 105, Minneapolis, MN
CBC Radio Two, Canada
KING FM, Seattle, WA
NetRadio.com - Maestro
NetRadio.com - Quiet Classics
NetRadio.com - Symphony
Radio Canada - La Cha?e Culturelle
Radio Canada - La Premi?e Cha?e
WFMT, Chicago, IL
WKSU, Kent, OH
96.3 KSCS - Dallas, TX
Country 105, Calgary, Alberta
Kicks 101.5, Atlanta, GA
KIX 106, Memphis, TN
KJJY, Des Moines, IA
KPLX, Dallas, TX
NetRadio.com - 60s Country
NetRadio.com - Altcountry
NetRadio.com - Route 1
Texas Rebel Radio, Fredricksburg, TX
Y106.7, Atlanta, GA
NetRadio.com - Celtic
NetRadio.com - Latin
Radio Agrovia, Switzerland
Radio Sunshine, Switzerland
WPRD, Orlando, FL
WTRR, Orlando, FL
Beach FM, Tokyo, Japan
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93.1 DRQ, Detroit, MI
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audiohighway.com - top pop
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Global Media Rock Solid
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Talk24
Today's Christian Music
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WHBQ, Memphis, TN
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77 WABC, New York, NY
790 KABC, Los Angeles, CA
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WJR AM 760, Detroit, MI
WOR, New York, NY
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[Best]
Earth Fare
[Next
best, closer to my home]
Fresh
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[OK]
Wal-Mart
[some
organic fresh produce]
Websites of
Organic Items in Local Stores
RAW FOODS
Cal-Organic Farms Strawberries, etc.
EarthBound Farms Romaine Lettuce
Harts, etc.
Joe
Heger Farms
California Giant Berry Farm
Some organic stuff; organic strawberries at Walmart 6-28-2010.
Driscoll's Organic Berries
Raspberries, blackberries, blueberries
HomeGrown Organic Farms Blueberries
Byne Blueberries Farms
(Waynesboro GA)
Rainier Fruit Co. Selah, WA (Sweet Cherries)
NOT RAW
T. Marzetti
(Organics
Ranch Veggie Dip)
Manitoba Harvest
(Hemp Bliss
Organic Hempmilk)
Sambazon Organic Acai Juice
[flash
pasteurized]
Publix GreenWise Market
[website??]
Wholesome Sweeteners, Inc: Organic
Syrups
Organic Molasses (Unsulphured) (Organic Blackstrap
Molasses) (Paraguay)
Organic Raw Blue Agave (Amber) (Mexico) [a low
Glycemic Index (GI) sweetener]
Bragg Organic Extra Virgin Olive Oil (First Cold Pressed)
Bragg Bragg Live Foods
Bragg All Natural Liquid Aminos (All Purpose Seasoning)
(Vegetable protein from Soybeans and Purified Water) (16 Amino Acids)
All Natural Veggie Wash
Veggie-Wash
MarketSide Organic
[part of Wal-Mart]
[1] Marketside:
Herb Mix, 5 oz
Organic Baby Lettuces (Tango, Lolla
Rosa, Red And Green Oak, Red And Green Romaine, Red Leaf, Green Leaf),|
Organic Baby Greens (Tatsoi, Mizuna, Red And Green
Chard, Red And Green Mustard, Frisee, Arugula),
Organic
Radicchio,
Organic Herbs
(Dill, Parsley, Mint, Tarragon, Chervil, Cilantro).
May Vary By
Season.
[2] Marketside:
Spring Mix, 10 oz
Organic Baby Lettuces (Tango, Lolla
Rosa, Red And Green Oak, Red And Green Romaine, Red Leaf, Green Leaf),
Organic Baby Greens (Tatsoi, Mizuna, Red And Green
Chard, Red And Green Mustard, Frisee, Arugula),
Organic Radicchio.
Ingredients May Vary By Season.
[3] Marketside:
Baby Spinach, 10 oz
Organic Baby Spinach.
Dairy Farms: Organic Whole Milk
Products
Tree of Life St Augustine FL
[unpasteurized milk organic raw cheese]
[No website ??]
Organic Valley Raw Milk Cheese
(La Farge WI)
Stonyfield Farms Organic Whole Milk Yogurt
('YoBaby' is organic whole
milk)
Erivan Dairy
[Unhomogenized whole milk yogurt, viable] [Grade A Natural]
Cascade Fresh
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Brown Cow Farm
[All Natural, NOT organic] [Cream Top = whole milk]
[now owned by Stonyfield]
Redwood Hill Farm & Creamery
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Lifeway Organic Whole Milk Kefir
Nancy's Yogurt
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Online Organic Stores
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Angela Marlin
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Other Veggie or Vegan Stuff
Kal Nutritional Yeast Flakes
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Leadership for a Multifaith World RABBI JOSHUA LESSER ON
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Living Faith
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Our
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STACK ROBERTSON AND FALWELL WERE WRONG
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Outside Online
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SI Online by Sports
Illustrated
SkiCentral
The Sporting News
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The
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Urgent Appeal - Amina Lawal Must Not Face Death by Stoning
Food bill
Savings
Mis Health Equipment, etc.
Car
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Computer Misc bill
Home Maintenance bill
Clothes bill
Personal & Health bill
Old Bills still owe
Old Bills Paid OFF
Top of Page
Geocentricity
TLFF 98
What
is the Human Condition?
START of a Box
Table of
Word Definitions
Word Definitions START
Word Definitions
TOP
Word Definitions
Bottom
Note here
See note there
For some unknown reason, all the formatting in the following table was all
messed up; the wrong font (font
name was in
Verdana)
was used, and the text sizes were wrong. What is the default fonts? Seems like
it was 'accidentally' changed to something different.
When I put it back in 'New Times Roman' font, most
of the 12 point text became 10 point; so changing ALL text size to 12 point,
since most of it was of that size. Then go back over the table and
increase the text size of heading entries to what it was, hopefully.
Will take some time to do all this again. Don't know what caused all this
trouble, mess. Default font for this doc file is
'New Times Roman'. Default font for church website
is 'Garamond'. Now when copy/paste
a link, make sure it is in the correct
font & size, seems like since this doc was messed up (Verdana)
font is used. Notice all 3 font names are in
14 point,
V being the largest, G being slightly smaller then
N but is slightly wider then
N, I guess that is how you would say it, describe it.
Somehow the columns in
Word Definitions
got all messed up again, noticed it on Dec 2, 2010. I moved the
1st column line over to right just a tab, then moved 2nd column line just a tab
also. Now all words on correct lines. Why it did it, I don't know...
START again HERE:
MM
Table Color Code I had to go into the
doc
file code near beginning to change it to what I wanted;
none of the options, etc., fixed it.
775 = width of tables in church website.
955 = width of following table; each column = 191 pixels. Would like to make
next like church website: 775 pixels wide; if I do
there would be only 4 columns, not 5 as is now. (Might work better at only 3
columns... Each column could then be wider.
Made it into 3 columns, each column = 258 pixels wide. This is WHAT it is
SUPPOSED to be, that is. Other day it, the columns
got all out of kilter, messed up, & will NOT be 258 pixels a piece, that is,
it won't stay at 258. How can I
make it evenly divided by three, so I can continue
on with my work of filling out each column? )
|
Word Definitions
Bottom NOTE: above table is a little
wider then 774 pixels. [Because of the borders width.] Orange Line = 774 Pixels Wide.
Pink line = 258 Pixels Wide. |
Top of Page END OF Word Definitions
Start of TLFF Book Quotes
[Start
of TLFF Book
Quotes TLFF]
Introductory Materials of Book TLFF
i - xliii [Forewords, Acknowledgments, Preface, Introduction]
TLFF
Section One Health Topics Word Definitions
Words in Full Context Quotes
TOP Words in Full Context Quotes
BOTTOM TLFF Section Two Chapter 4 Appendix E Appendix F Appendix G Spelling
0001c] Disclaimer
The
purpose of this book is to
dispense information. It is sold for
informational purposes only. ... As this
book
teaches,
only
you can be
responsible for your
health. This book is not
intended for use as
medical diagnosis
or
treatment.
Because there is always some
risk involved when the
body
eliminates
toxins
when switching to
a more
healthful
lifestyle and
diet,
the publisher, author ... TLFF
--ii medical diagnosis medical treatment
responsible
health
healthful
lifestyle
diet
Words in Full Context Quotes
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BOTTOM TLFF Section One TLFF Introductory
TLFF Section Two Health Topics Appendix E Word Definitions
Top of Page
0002c] The Life
Food Factor [TLFF] comes like a giant locomotive,
roaring down the tracks of two parallel, historic
events. First is the growth of the
Natural
Hygiene movement, the grassroots of
which were formally planted in American soils in 1832. And second is the
blossoming of the raw food movement ... The
genius of the second edition of The Life Food
Factor is that our newest raw food author Susan
Schenck with our pioneering Natural Hygiene teacher
Victoria BidWell have brought these two
movements together, railroad tied with
similarities, rather than driving their rails
apart by differences. In so doing, these
two women have created the raw food and Natural Hygiene
masterpiece of all time in the form of a
take-it-home, learn-it-yourself, do-it-yourself owner's manual on
alternative health care. TLFF
xxiii
0003c] I [Vetrano] read first in awe
and then further studied
The Live Food Factor
manuscript... TLFF
xxiii
0004c] We [Vetrano] put our heads together to
collaborate on this
foreword. TLFF
xxiii
0005c] "The clich?/a> today
is that if you attend just one seminar or buy just one book that inspires you to
put into practice just one new idea that improves the quality of your life in
just one way, the cost involved will be well worth it. Well, this new, little
book -- and I use the word 'little' as a term of
endearment, considering the book has reached
biblical proportions of more
than 700 pages [book has 660 pages, plus 43 pages of pre-content] -- has so many practical
ideas! When put into practice, each one will
improve the quality of a health seeker's
life enormously. ... will bring high health and high joy to anyone willing o put
in the time and energy to do the
Natural Hygiene right and eat the foods live. ..." TLFF
xxiii
0006c] The book's subtitle promises "The
Comprehensive guide": this is a huge
understatement. The book's completeness is
astounding -- both in content and
authors, doctors, scientists, facts, recipes, and how-to-do-it instructions. TLFF
xxiii
0007c] ... ever amassed
in one place ... TLFF
xxiii
0008c] ... I [Vetrano] am now thrilled and honored to
endorse and help promote. Susan's
exhaustive research and Victoria's
expertise in keeping Natural Hygiene
physiologically correct
... TLFF
xxiii - xxiv
0009c] ... because raw fooders need
all healthful living practices, since
raw foods alone do not insure health. TLFF
xxiv
0010c] ... plan to carry on a global, joyful campaign
to get the word out on live food and
health by
healthful living habits. TLFF
xxiv
0011c] Its science and long list of how-to tips will
be reproduced and repeated, part and parcel,
across America and around the world ... TLFF
xxiv
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BOTTOM Word Definitions
0012c] Until now,
Dr. Shelton was the most
researched and prolific
writer in the field of Natural Hygiene. He
excelled at explaining the
principles of Natural Hygiene in the now
archaic, oratory prose,
sometimes lofty and elegant
in presentation and filled with poetic language
that some of us absolutely love, but which is definitely not the
wave of the future in
literary style. TLFF
xxiv
0013c] Susan and Victoria,
however, do share Dr. Shelton's and my
rhetoric: we all tell the reader how very wonderful
life can be when lived from the clear vantage
point of high energy and high health. TLFF
xxiv vantage point
0014c] To make this same observation about ... would
be a gross
understatement. ... together [they] have created a
blessing very special that will help all who read
the book and/or otherwise learn from their compilation
of information as the nuggets of knowledge ripple out ... TLFF
xxiv
0015c] I [Vetrano] have known Victoria with
sisterhood
intimacy
since 1976. ... they are both undoubtedly of the same
ilk:
joyful, positive, confident, very fun, full of
love, and wanting to help others be all they can be.
This should be the natural human
condition. TLFF
xxv natural human condition
0016c] The
precise
explanation in The Live Food Factor of how
acute disease develops and then
evolves
into
chronic disease finally shows the
health seeker that the body
builds disease into its cellular structure and bodily
fluids as
energy-robbing
habits are practiced -- and that
health
is just as surely so built with our
energy-enhancing habits. TLFF
xxv
energy-enhancing
0017c] So many other books on alternative health care
and with teachings prefatory to recipe
collections are riddled with these very errors,
and that makes it totally impossible for me [Vetrano] to endorse
them. TLFF
xxv
0018c] With globalizing
technology enabling all humanity to share all knowledge
virtually instantly, we can literally give health information to the
billions. ... And every single one of us, not withstanding
racial and genetic
individuality, operates according to the
natural, physiological
laws of life. ... [&] to make it through to
the ends of our lives with "health and happiness" written into our
eulogies. TLFF
xxv
0019c] ... pleased people who played ... the "superlative
health lottery" and won, who took a gamble and
persevered with a lifestyle on the right track that paid off to the tune
of new and healthy bodies, dispositions, and
new hopes being fulfilled with fresh, live foods for their fuel of choice. TLFF
xxv
0020c] Yes, critics may
say, "They [case histories] are just anecdotal.
They don't prove a thing." But these are real people who have experienced
real, life-disabling diseases that in many cases, even under conventional
medical care, could have succumbed to the worst
of outcomes. Yet these people chose the alternative with the best of outcomes. TLFF
xxv
0021c] ... the Natural Hygiene
fast ... the benefits to be
derived from both this type of [Natural Hygiene] fasting and juice
dieting. TLFF
xxvi
0022c] As I [Vetrano] began my quest for
conventional accreditation to teach
Natural Hygiene, it was gratifying to see, learn,
and understand how its basis was laid out in the beginning
according to our genetic code.
But it also became ever discouraging to discover
how the mis-truths,
mis-directions, and out-and-out lies were also laid out so solidly to look like
the concrete truths and yet were built on shifting sands, constantly moving and
rearranging themselves to keep the lies from ever being exposed. Tell the people
a lie long enough, over and over again, and soon it will appear true. And
that's
what conventional medicine is all about. TLFF
xxvi
0023c] We hear about "health
care" practically every day. How our governmental agencies will provide
more and more at a lower cost. But what they are taking about is "disease
care". TLFF
xxvii [conventional
medical
health care]
[conventional medical health care]
0024c] My family and I [Vetrano, Vivian V., Dr] are
exceedingly healthy, as are my clients who
follow
healthful
living habits
strictly. We will never have to worry about
finding the right doctors or nurses to take care of our diseases because we know
what causes and what
eliminates disease. Now you, too, can all have the sharpest
cutting edge
advantage in print by owning this book! TLFF
xxvii
healthful
living habits
strictly
0025c] Prospects for
the raw food diet fall into three camps: those
newcomers who are
open-minded to trying raw foods, the
backsliders who fall off the raw food diet, and the
skeptics who don't believe the raw diet holds
benefit. TLFF
xxvii
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0026c] This is what every new raw fooder and hygienist
wants: menu and recipe ideas while transitioning
to the ideal of whole, raw food meals. ... Just be sure to hygienize the raw food
recipes Susan serves, and let genuine hunger be your spice of life. TLFF
xxvii
0027c] ... a state of mind, body, and spirit I
[Vetrano] have
always called: "Hygiene
Euphoria" -- a
natural high better than any drugs can induce and lasting as long as we
follow the
natural,
physiological laws
of life. TLFF
xxvii
natural
physiological laws
of life
0028c] ... we have a unique
source of valuable information that is useful for all readers:
novices and experienced health seekers alike. TLFF
xxix
0029c] The author has put a huge amount of work into
her research. I [Vetrano] am impressed with the multitude of sources of information that
Susan was able to pull together and study
meticulously. TLFF
xxix
0030c] ... I [Susan] wish to acknowledge Bob Avery for
assuming the roles of chief editor and production manager, as well as his
vetting of factual information. TLFF
xxxi
0031c] ... very grateful to Joe Alexander for his
wonderful calligraphy for the front cover ... TLFF
xxxi
0032c] Upon discovering it [raw food diet], he [Bob
Avery] immersed himself in information until
people began to consult with him, though he never
charged for it. A semi-retired computer geek, he went
on to become the man in charge of a well-regarded by now
defunct health-oriented newsletter known as The Natural Health
Many-To-Many, or the M2M for short. TLFF
xxxii
0033c] ... much of it on a one-to-one basis
via e-mails and chat rooms. TLFF
xxxii
0034c] I [Susan] thank Bob [Avery] for the
herculean feat of
coaching me off cooked foods and onto live foods! TLFF
xxxii
0035c] I [Susan] prided
myself on having studied nutrition for years,
both as a part of my professional education and as a
layperson, so I had a lot to say about this raw diet. He [Bob] had a
comeback for virtually
every argument I came up with, and it is rare that someone can
out-argue me on a topic I have
researched. I finally realized I could not argue
about something I hadn't actually experienced,
so I decided to give it a try. I was totally convinced after just one week! TLFF
xxxii
0036c] "You have to
deliberate over every single word!" [from movie, One True
Thing] I [Susan] thought, "That can't be! Why would one have to
be so picky about every single word?" Well, after
working with Bob, I have learned to belabor every word. TLFF
xxxii
0037c] In 1976 at age 29, Victoria [BidWell] was drawn
to Natural Hygiene in her efforts to heal herself
of an eating
disorder. Her
dysfunctional
relationship with food began at age 16 with the
trauma of her mother's illness and death ... she left teaching students
to tell the world exactly
how the body
heals itself. TLFF
xxxiii
heals
0038c] Just as with Bob, Victoria's concern for every
word reminded me of the movie One True Thing. Her
intensive training in both
linguistics and semantics
as turned her into a precision
wordsmith! TLFF
xxxiii
0039c] Upon studying my [Susan] first edition, she
[BidWell] saw the potential for this second edition to become the colorful yarn
that knits the Natural Hygiene and raw food worlds
together into one magnificent
tapestry. She has worked tirelessly while
collaborating with Dr. Vetrano and me to
actualize this potential ... TLFF
xxxiii
0040c] Although I [BidWell] clearly understand that
the etymology of the word
doctor comes from the Latin verb meaning 'to teach' or 'to learn', I
will always correct you if you call me "doctor." For in
deference to all the Natural
Hygiene doctors who took all those 7 years of
sciences or more and who received real doctor
degrees and did their internships in
Natural Hygiene, I am a mere
health educator. They are the real
doctors of our Natural Hygiene movement today. TLFF
xxxiv
0041c] The results of my [Susan] years of
research into the raw diet via
reading, talking to people, attending lectures and workshops, experimenting on
my own and coaching others are summarized in
this book. TLFF
xxxv
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0042c] This book will also arouse
some disagreement among my friends and colleagues.
Acupuncturists I know will think I [Susan]
am a heretic since Chinese medicine advocates a
macrobiotic diet, a diet of whole foods, most of
which are cooked, especially when a patient has what is know in
Chinese medicine as a "cold"
condition (not to be confused with the common cold). TLFF
xxxv
0043c] While the body does
respond to the
ingestion of many drugs with
symptom
relief,
there is a much better, more healthful way that
identifies,
addresses and
eradicates the
root
causes of illness and disease. TLFF
xxxv
identifies addresses
eradicates
root
causes
0044c] Even my raw food friends and fellow authors who
are stick
vegans (see the Glossary) may think I
[Susan] am a heretic to present a small bit of ... TLFF
xxxv
0045c] I [Susan] pondered
about whether or not to omit certain chapters. I decided that certain things,
however, just had to be said. I am really a "truth warrioress" at heart, with a
voracious appetite for seeking and teaching the
truth. TLFF
xxxv truth warrior
0046c] I have always been a pioneer, although --
I believe Stuart Wilde was the one who said
this -- a pioneer is often someone
with an arrow in her back! but I can also be a bit of
a wimp at times when it come to having an arrow in my
back. I therefore put the truly, majorly
controversial -- and therefore juiciest!
-- things in the appendices. That way
they won't detract from the main message, which is
pure and simple: let (raw) food be your
medicine! TLFF
xxxv
medicine
0047c] I [Susan] got a lot of "I couldn't put this book down!"
feedback, which made me glad ... TLFF
xxxvi
0048c] This book is intended
to be read from cover to cover, as many of the facts,
concepts, and ideas presented are built upon from chapter to chapter. So
the first time it is read, it is best read
chronologically. TLFF
xxxvi
0049c] Rarely is there a book that is totally free of
error or opinion.
Indeed, many of the greatest historical and supposedly factual books contain error,
half-truths, or slants of the authors
and/or publishers.
While newspaper publishers may
employ "fact combers," the truth is that
they, more than anyone, are guilty of "sins of omission"
by disallowing information that
offends the corporations that pay for their
advertisements. TLFF
xxxvi
0050c] If any statement
or claim in this book seems to
contradict your religious
beliefs or any other cherished opinions,
I [Susan] invite you to move beyond that and
see the bigger picture. Take advantage of
this great health education opportunity by
passing over your
disagreements. I urge you to
withhold
judgment just for the moment and continue reading.
it is not our intention to offend anybody.
I therefore invite you to read this book with an
open mind so that you may be able to receive
whatever assistance or helpful insights it may
provide. TLFF
xxxvi
-
xxxvii
0051c] When I [Susan] sent the first edition of the
book to
Victoria BidWell, a noted author on
Natural Hygiene (an alternative health system which
includes raw food as one of it basic
tenets
-- see the Glossary), I was hoping she would sell it on her site. She
called me up and said she would like to be part of the next edition by editing
out parts in which I claimed that the raw food diet heals people. She called
this the "biggie," a major error in
conception.
She explained to me that
the body always does the healing,
and
the raw diet simply doesn't drain the body
of energy like cooked food does,
therefore enabling the body to have more
energy for healing. (see Chapter 4.)
The raw diet also provides superior
nutrition for assisting the body in healing itself.
Although I had pointed this out in Chapter 1, my
semantics throughout the book were still, "This diet heals," instead of,
"This diet provide what the body needs to
heal itself." She corrected these mistakes. TLFF
xxxvii
0052c] One of the things many people loved
about my first edition is that I didn't take a strong stance
on many controversial issues. The book was an
overview of most of the branches of raw foodism.
I don't have all the answers, having been a student of raw food for only six
years. I think of myself as a kind of Lois Lane
of the raw food movement, and objective reporter
who also likes to do a bit of muckraking on the
food and drug corporations.
My stance on everything in life is to be
eclectic, researching
in depth and selecting the best from everything.
I don't have a dogmatic bone in my body. Besides,
what is right for one person (such as eating raw eggs or a nearly all-fruit
diet) may not work for another. We each have to
experiment to see what works with our own
physiology, according to its unique
biochemical individuality,
genetic
predisposition and present state of health
and specific needs. TLFF
xxxvii
-
xxxviii
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0053c] One of the things many people
criticized me for in my first edition is that I
didn't take a firm stance on many issues. This is where Victoria BidWell
and Dr. Vetrano's contributions come into play, since they
adamantly
advocate
that
the late Dr.
Herbert M. Shelton's
teachings on Natural Hygiene are the best,
as long as they are updated as science uncovers new information. For those of
you who need string opinions for guidance, their advice is a great place to
start -- and possibly end. TLFF
xxxviii
Herbert M. Shelton
0054c] would be too Natural Hygiene
oriented and therefore lose some of the strength of
the first version's more objective overview. TLFF
xxxviii
0055c] Victoria BidWell, as a lifelong horse lover,
used equine allusions
from time to time in her writings. She gave me [Susan] a lively
metaphor for the additional influence ... TLFF
xxxviii
0056c] ... years of studying and teaching
the power of eating a live food diet.
... have gone where no man has dared to go before: joining together
strict Natural Hygiene
and eclectic raw foodism -- all to
the great advantage of the bodies, minds, spirits and planet of our readers! TLFF
xxxviii
0057c] In the 60s [1960s], we [BidWell] the youth
chanted Make a Difference! and Make the
World a Better Place! Today, we can go further. My
slogan for The Live Food Factor is
Choose Life! Do Right! Eat Live! And
Get High! The getting
high
refers to [1] the natural, feel-good pleasures
of being healthy. The getting high also refers to [2] rising high
above all the misinformation that contributes to sickness. The getting high
further refers to [3] being so well in body, mind and spirit that our
values
are so high on the
humanitarian tone scale
that we
take grand stands
for peace, love, joy, safety, reaching out to help those in need and being good
stewards
of the animals and plants and God-given
resources
of our planet Earth. TLFF
xxxix high
0058c] ... bright beacon
of hope for all. It is revolutionary. TLFF
xxxix
0059c] It [this book,
TLFF] calls for
a return to natural foods and living in tune with
Nature in a time gone sick with unnatural foods and living
in tune with consumerism. ... contrasted
against a long list of health hazards
resulting from eating cooked food. TLFF
xxxix
0060c] We [BidWell & Susan] worked together over 20
month, sometimes with hilarious
agony, always with great hopes.
What were the comedies?
This is Susan's book presented in Susan's writing style. ... I am from the old
school of Standard English. The one- and
two-sentence paragraphs and new punctuation rules of her Chicago Manual of
Style open English resulted in lively
debates and made me morn. Susan's having to throw the
protoplasmic poisons of table salt and raw
chocolate out of her recipes resulted in further debates and made her groan. TLFF
xxxix
0061c] But
who on earth would have bet odds on a new author ... to be the
prime mover to get out
the truth and proof on how to get well and stay well with raw foods and
healthful habits? TLFF
__xl
0062c] [this
book], put to such use by us health seekers and leaders in both the raw food
and alternative health care movements, will provide the
catalyst for the
paradigm shift for so many
other in need of help. TLFF
__xl
0063c] But
it was Susan alone who had the
gumption to do the research and
write the first edition. ... to the
superlative, alternative health care system of
Natural Hygiene
... TLFF
__xl
0064c] There
is one custom
dating back ... generations prevalent
in
virtually every
culture
on earth -- cooking.
What if you could attain immeasurable stronger
defense mechanisms
against all illnesses, a clearer mind, a happier emotional state and even a
more highly developed spiritual level merely by omitting this custom? TLFF
_xli
0065c] The
raw food diet has been
portrayed by the media as the
latest diet
craze. ... how all those children survived for
eons before cooking was invented.
People discovering its benefits develop such a
zeal
that they want to tell the world. ... It is truly the diet that
unveils our
latent
capacity to live in peace and
harmony with mental and spiritual
clarity. TLFF
_xli
0066c] Little
did I [Susan] know that supplements could never
compensate for
ingredients
in
live food that
are impossible to put into a tablet or liquid
supplement
... TLFF
_xli
ingredients
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0067c] I
[Susan] was searching for the
elusive "fountain
of youth," the "silver
bullet" that would give me more energy and halt or
reverse aging. TLFF
_xli
0068c] ...
the power of what you eat -- and refuse to eat --
goes far beyond
weight control.
...
when properly
nurtured, the body can
heal itself
of ... TLFF
_xli
nurtured
heal
0069c] Even
if you have already begun your journey into living foods, you will have with
this book a compilation
of nearly all the scientific studies that have been done to date
illustrating the
superiority of
the raw diet (Chapter 8), as well as many that
implicate
cooing in causing disease (Appendix D). TLFF
_xli -
xlii
superiority
0070c] ...
I have answered the most frequently asked questions about the
living foods diet. is cooked food really
toxic? And more importantly, could it be that
relieving the body of the
toxicity of cooked food
(explained in detail in Chapter 9) would
give your body a big enough boost
to
heal itself of disease? TLFF
xlii
boost
0071c] How
do you get enough protein?
(See Chapter 19)
You will discover various way
to
transition, choosing the way
that is most comfortable for you. (See Chapter 13.) TLFF
xlii
0072c] In
Chapter 18, you will learn of the many
snares that trip people up when
starting a living foods diet and how to avoid them. You will learn about the
addictive nature of cooked food,
... and how to break the addiction. TLFF
xlii
0073c] You
will discover ... that there are powerful financial
interests behind the
cover-up and why this [the raw
food] movement does not have big money to support its
research. (See Appendices A and B.) TLFF
xlii
0074c] ...
you will learn how to
empower yourself, taking back
control of your health from the giant food processors and drug corporations. TLFF
xlii
0075c] In
Chapter 4 and Appendix F, you will learn the secret long known by the
natural
hygienists:
the body is the only true healer.
Your body can cleanse itself and
heal itself of all disease if you practice the
ten
energy enhancers
strictly
enough and soon enough: cleanliness
[], pure
air, pure
water, adequate
rest and
sleep, a nontoxic
raw diet, right
temperatures, regular
sunlight, regular
exercise,
emotional balance and
nurturing relationships. TLFF
xlii
energy enhancers
strictly
0076c] Additional
appendices will enlighten you on some of the ... scientific studies
condemning cooked food, behavior
modification
techniques to break free
from the cooked good habit and strict living
strategies especially
recommended for the
immune
impaired and those seeking their
highest health
potentials. TLFF
xlii -
xliii
0077c] I
have never been fully
convinced of the idea of
predestination, but I can
state with firm
conviction that this book was born of forces beyond
my control. TLFF
xliii
End of:
Introductory Materials of Book TLFF
__i - xliii
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TOP Words
in Full Context Quotes
BOTTOM TLFF
Section One TLFF
Introductory
TLFF Section Two Health
Topics Appendix
E Word
Definitions
Section One: Raw
Power: Reasons to Go Raw [Chapters
1 - 3] TLFF
Introductory Health
Topics
Chapter 1 Chapter
2 Chapter
3 TLFF
Section Two Appendix
E Word
Definitions
TLFF
Introductory
Chapter 1: Ten
Reasons to Stop Cooking TLFF
003 - 022 Health
Topics
[or, 'some of the main benefits':
Ten Reasons to
Eat Raw] TLFF
005
Ten
Reasons to Stop Cooking
Ten Reasons to
Eat Raw
TLFF
Introductory TLFF
Section One Chapter
2 Chapter
3 Appendix
E Word
Definitions
0078c] Imagine
... You have
recovered the
vitality and energy levels of your
youth ... You feel alive, in the zone,
in the
flow. You have
discovered
the
exhilaration formula,
the
fountain of youth.
... it is not a pill,
potion, drug or lotion. It is
simply a return to mankind's original
diet: raw, natural, basic food -- the lost
art of noncooking, just eating food in
its natural state. TLFF
003
0079c] Many
who have tried the raw food diet feel such a mental, physical, emotional and
spiritual shift, indeed,
such a radical
transformation, that they
find it easy to believe the "fall from grace"
referred to in the
mythology of numerous
cultures arose from the cooking of food. TLFF
003
0080c] ...
the invention of widespread food cooking, thus damaging the fuel we depend
on for our optimal
health and well-being? TLFF
003
0081c] In
some traditions,
heavenly images include a garden of
paradise,
abundant with
luscious
fruit. By
contrast, the image of hell is
one of fire and
brimstone.
Perhaps we don't have to wait until the afterlife to experience these
states. Could it be that those archetypes
were generated from earthly
observations?
Eat a diet of fruit and other
botanical
abundance from
the garden, and you'll have "heaven
on earth." Eat foods
prepared over fire, and you'll
manifest
hell
on earth! TLFF
003
botanical
abundance
heaven
0082c] ...
women on raw food diets ... often their
menstrual bleeding is
scanty
to nonexistent and painless. TLFF
004
0083c] Could
it be that Adam's and Eve's
legendary
fall
from the Garden of Eden was not from eating the apple, but rather
from cooking it?
... presents an excellent
analogy: "If we were to imagine
the course of
evolution
as a road 25 miles long, men would be ... TLFF
004
0084c] Archaeological
findings tell us that the use of fire for cooking may have begun ...
...
Anthropologist
Dr. Vaughn Bryant studied the fossilized
excrement of early
paleolithic people and concluded that they were
primarily raw food eaters ... TLFF
004
0085c] Culinary
arts have been a part of virtually every historical culture ... Every
country's inhabitants have generated recipes that
swell
their pride...
Now I am going to suggest
something very
radical.
Maybe cooking is not only unnecessary, but also deadly. Could this be one
case in which creativity is not progress and in fact is sending people to
premature deaths? TLFF
004
0086c] A
diet of raw, living food is ... about
energy
transferred from
the sun to the food to your body. This is about the
life force and
the
enzymes in the
food nourishing your body --hence the terms "living food" and "live food",
often used to describe uncooked food in its pure, original state.
If merely giving up the heating of food could
transform hour health and well-being, extend your life and youth, and raise
you to a level of health you never even
envisioned,
wouldn't you gladly throw out the pots and pans? TLFF
005
energy
transferred
life force
enzymes
Words in Full Context Quotes TOP Words
in Full Context Quotes BOTTOM TLFF
Section One Word
Definitions
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1.
Super Health
0087c] ...
let it be made clear that nothing, no outside object, "cures" or "heals" the
body.
The body always heals itself, and it
alone has the wisdom and capability to do so. TLFF
005
0088c] ...
describing their journeys to health and full recovery from ... and many
other ailments.
A number of doctors have recognized the
therapeutic value of raw
diets in treating a host of conditions ... Section Two will present the
science
behind these seemingly outrageous
claims. TLFF
005
0089c] It
is very common to heal from supposedly "incurable" ailments and no longer
need medications on a 90 - 100% raw diet, especially when the diet is
adopted as part of a total healthful package. TLFF
005
0090c] Bodily
defense mechanisms are vastly
enhanced
on a living food diet. ... researchers found raw diet
effects
that yielded antibiotic,
antiallergenic,
tumor-inhibiting,
immunomodulatory and
anti-inflammatory
results. These scientists recommend uncooked food as an
adjunct
to drugs in the treatment ... TLFF
006
0091c] Most
people think of health as the absence of
observable
pathology
or dysfunction.
...
... Perhaps we have yet to realize the full
scope of our health potential.
Some people are motivated to get on the raw food
bandwagon even though they
were relatively healthy already. Some do it to prevent
degenerative
diseases. TLFF
006
0092c] Women
... even their periods,
which are simply a form of
detoxification, dwindle
down ... TLFF
006
0093c] Air
travel does not entail
jet lag.
The physical senses sharpen. The person's
psychic ability and feeling of
being "in
sync," or "in the
flow
of
synchronicity," flourish.
The person finds himself or herself more
dynamic,
radiant,
charismatic
and confident. TLFF
006
0094c] The
athletes improved remarkably in strength, energy and
stamina. TLFF
007
0095c] Comedian
Dick Gregory became a remarkable athlete on a diet of raw foods and juices
... TLFF
007
0096c] A
common thing people say when
confronting dietary
reform
is, "Well, I have to die of something!" This feeling of
resignation relieves them of
all responsibility to watch their diets. Dr. Robert Young, a nationally
known
microbiologist and
nutritionist, responded to
this "common cultural
myth. ...I disagree with this
because I feel that it's NATURAL TO DIE HEALTHY!" (Sick and Tired?
Reclaim Your Inner
Terrain, p. 83). TLFF
007
0097c] If
you have no interest in achieving
abundant health, consider that
some illnesses show virtually no symptoms until the
eleventh hour. ... consider this diet as a powerful
way to help prevent future disease. TLFF
007
2.
Mental Ability
and
Mental Health
0098c] The
concept "you are what you eat"
applies not only to
physical health, but also
to
mental health. Diet
affects ideas,
perceptions and even dreams.
Eating a raw food diet definitely provides the nutrients the brain needs to
get rid of brain fog,
make the mind sharper and give one a "competitive
edge" at work. TLFF
007
0099c] As
you
increase the fresh, raw food in your diet,
you will notice an increase in
positive thinking.
This is partly because
your body is being nourished properly,
and
the energy
previously
expended
in digesting cooked food
is now being used to
cleanse your body of
toxins.
Especially if you do
not overdo the
phosphorus-rich
acidic foods
(... nuts, seeds, grains, beans)
and
eat plenty of fresh green leafy
vegetables, your body will
alkalinize, automatically creating the
conditions for more powerful, positive thinking. TLFF
008
cleanse
toxins
alkalinize
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Section One Word
Definitions
0100c] Visualization
exercises, imagination
and
meditation will all happen much
more easily. In time, your inherent
psychic abilities may even blossom. Your natural
intuition and
instincts
will sharpen. Decisions
can be made with more
clarity.
Synchronicity
will bring things into your life with ease and flow. TLFF
008
0101c] ...
publicist
David Wolfe says, "Raw food nutrition returns to you lost powers and
abilities. I like to say that it bestows
superhuman abilities --
especially in physical endurance,
clarity of thought and
sixth sense perception." TLFF
008
0102c] ...
paints this intriguing,
poetic picture of life on raw
foods ... TLFF
008
0103c] Being
a raw fooder somehow also makes people more
open-minded. This is
undoubtedly because the brain
is clearer. However, I [Susan] think it is also because taking such a
radical
leap makes a person begin to wonder
if there are not other mental leaps to be taken and
adventures
to experience. TLFF
009
0104c] ...
raw food eaters ... "Their attitudes and opinions become transformed,
energized by the reality of the
Life-Force, ... from the deeper
wisdom and reality of Nature ..." TLFF
009
0105c] ...
Brian Clement has seen mental problems like
paranoia,
depression,
manic depression and
schizophrenia disappear on
raw foods combined with psychological
therapy. Over the years, he found out that mental
illness is
exacerbated by hormonal
imbalances from eating meat pumped with
hormones,
pesticide poisoning from
commercial produce and a high level of
body acidity
from eating animal and processed foods. Eating a raw, organic
diet is directly linked to the
amelioration or elimination
of these problems. TLFF
009
3.
Optimal Weight
and
Beauty
0106c] Raw
fats (from avocados, olives, nuts,
seeds, coconut butter et al.) ... are rich in the
essential fatty acids
linolenic acid and
linoleic acid, both of which
are
denatured by heat. TLFF
010
0107c] The
effectiveness of ... wheatgrass juice, has
bankrupted many complex
theories about why ... TLFF
010
0108c] ...
raw food is less fattening than the same food cooked. ...While cooked
fats
accumulate in the body and
become very
detrimental to our health, raw
fats contain
lipase, ... the
enzyme
involved in metabolizing
fat properly. TLFF
010
0109c] Cooked
starches
are also very fattening. TLFF
010
0110c] ...
the "well-kept-secret" of beauty and
rejuvenation of various
famous Hollywood movie stars and
celebrities. TLFF
010
0111c] The
surface of the skin will become soft and smooth but still firm and
supple. Visible pores will diminish. A
sallow
skin with a yellow
pallor will turn into a
porcelain-like
complexion.
... the
radiance and glow produced
internally when ... "The quest
for beauty, instead of a
narcissistic
preoccupation, become a
noble pursuit." TLFF
012
0112c] ...
still gets checked out the "the young
whippersnappers" when
she is at the gym! TLFF
012
0113c] ...
your skin glows, and your spiritual energy vibrates at an almost
tangible rate. TLFF
012
0115c] ...
if she values
indulgences and
frivolities more than she does health and
impairs her health in the
pursuit of false
pleasure, she will lose her
BEAUTY... TLFF
011 beauty
0115cc] The
[107
E05]
uncooked fruit and vegetable diet,
[107
C03] pure water,
[107
D04] sleep and rest,
[107
G07] sunshine,
[107
J10]
strong relationships,
[107
H08]
exercise, [107
B02] fresh air,
fasting if necessary and abstinence from drugs,
vaccines, serums and other toxins are the prime requirements in your
attempt to preserve your youth... TLFF
011 [similar
to The Ten Energy Enhancers 107]
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Definitions
Top of Page
4.
Emotional
Balance and
Happiness
0114c] The
word
war
spelled backwards
is raw. [see
Note] On a raw diet, one loses the
impulse to be at war with the
world, feeling peace inside and out. ... Dead,
denatured
food, with all of its toxins, pollutes
the
consciousness.
With the
emotional balance that results from a natural diet of
uncooked food, the
frequency and intensity of
mood swings
dampen. Mind chatter
calms down. TLFF
012
0116c] "Instead
of getting
caught up in the emotional
hassles when
differences arise with other people, we can
stand back and see what is happening. We no longer
identify
so much with what we think -- we feel less
threatened by someone who doesn't agree." TLFF
013
0117c] wonder
... if many of the
negative feelings we get
are not so much
psychological in origin
as
physiological, "a sign that
body
chemistry is out of balance and
toxins are building up". TLFF
013
5.
Spiritual
Growth
0118c] People
with low physical
vitality have little energy
available for spiritual focus.
Entire books have
been written about
spiritual benefits of a raw food
diet. TLFF
013
Man's
Higher Consciousness
013
[Hotema, Hilton]
Why Christians Get Sick
013
[Malkmus, George, Rev]
Raw Gorilla: The Principles of Regenerative Raw Diet Applied in True
Spiritual Practice 013
[Da Free John]
Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of
Kundalini 013
[Cousens, Gabriel, Dr
Spiritual Nutrition and
the Rainbow Diet 013
[Cousens, Gabriel, Dr
0119c] When
we rely on
stimulation and
momentary pleasure, we drain our vitality. It
physically exhausts our hormones
and neurotransmitters.
... "Have you ever felt a 'letdown'
after an exciting event -- even something really good? The
intense stimulation subsides and is then replaced by a creeping sense of
depression or
languor. This happens because your
dopamine receptors, the brain cells associated with
excitement, have all been fired. What follows is a
metabolic
rebound
that you must experience until your stores of
dopamine
are replenished" ... TLFF
014
0120c] "Enzymes
represent special high-energy
vortex
focal points
for bringing Subtle Organizing Energy Fields into the physical plane for all
general functions" ... TLFF
014
0121c] Raw
food ... opens one up to a lot of
prana, the vital force that makes
you feel
high naturally.
... a live food diet turns us into
superconductors of both
electrical energy and
cosmic energy [>]
, enhancing our
sensitivity for the Divine ... TLFF
015 cosmic
energy
0122c] "...
And raw foodism
aids
greatly in developing the spiritual maturity
necessary for truly worthwhile
achievements in life." TLFF
015
0123c] ...
[David Wolfe] ... He experienced
synchronicity and
laugher for no reason. He has written ... that the body
decalcifies
the pineal gland
on a raw food diet. The pineal gland is thought to be the source of the "third
eye," or psychic
center of the body. Indeed children who are raised on a 100% raw food diet
have been known to be more psychic, as are animals in the wild. TLFF
015
0124c] Raw
food has also been called "sunfood" because it contains sun energy which is
absorbed into our cells. It can be thought of as "densified
sunlight." Light and its absence
dramatically affect our
consciousness. TLFF
015
0125c] Dr.
Rudolf Steiner, PhD, founder of the
Waldorf schools and
anthroposophical medicine,
taught that outer light released into our bodies stimulates the release of
inner light within us. The more light we absorb and
assimilate, the more
conscious we become. He
felt that
plant nutrition connects us to
unrevealed
cosmic
forces [>] , enabling us to go beyond the limitations of
the
mundane
personality. TLFF
015
cosmic energy
0126c] ...
I've had an
orgasmic-like vibration in the center of my
forehead... TLFF
016
0127c] Dick
Gregory ... "As my body was cleansed of years of accumulated impurities, my
mind and spiritual awareness were lifted to a new level. I felt closer to
Mother Nature
and all her children. I felt more in tune with the universal order of
existence." He also described, as a result of the cleansing his body went
through, losing the
"six
basic
fears": poverty,
death, sickness, aging, being criticized and losing love. TLFF
016 [fear]
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Section One Word
Definitions
0128c] ...
enzyme research indicates that a person typically has only 30% of his
limited enzyme-generating
capacity left by age 40. ... These enzymes have to give about 75% of their
catalytic capacity to
detoxify the body. TLFF
016
0129c] Tonya
Zavasta ... using her method of eating raw and only eating within an
eight-hour period, which she calls "quantum"
eating ... TLFF
016
0130c] Many
spiritual leaders teach that mankind is on the
brink
of a major shift in
consciousness. ... If enough
people discover the best kept secret of the raw food diet, revolutionary
changes in mass consciousness and the patterns of human thought habits would
take place
spontaneously. The
hundredth monkey theory
postulates that if just one in
a hundred makes such a powerfully positive shift in consciousness, the other
99 will follow. TLFF
016
6.
Economy
0131c] After
thoroughly educating yourself and becoming your own doctor, under no
circumstances would you submit to toxic drug treatment, so why have costly
health insurance? You might wish to purchase
catastrophic
insurance only, which is
considerably cheaper and could be used in case of accidents. TLFF
017
7.
Pleasure
0132c] When
it comes to the
sheer
pleasure of eating raw food ...
So, why raw? Taste and pleasure and only taste and pleasure." TLFF
018
0133c] Sexual
pleasure ... while it may also become much more intense on a raw food diet,
it is paradoxically
less addictive and more balanced. TLFF
018
8.
Ecology
0134c] ...
much forestation
has been depleted in order to produce wood for cooking in areas where people
are too poor to own a stove. For those who cannot afford wood to cook with,
cattle
dung is often used. TLFF
018,
019
0135c] The
conventional diet based on grains demands the plowing up of soil every hear,
which causes erosion,
leading eventually to
sterile
deserts. TLFF
019
0136c] It
took millions of ears for the
Ogallala Aquifer,
the largest underground lake in the world, to form. This vast
water
supply is in America. However, the meat industry is draining it dry very
rapidly. TLFF
019
0137c] Of
course a raw food diet feeds many, many more people than the
Standard American Diet SAD (SAD)
of meat and potatoes. TLFF
019
0138c] When
asked about the issue of
famine in the third world, raw
fooder Guy-Claude Burger of the
instinctive eating movement ... responded, "When you
love the fruit, you love the tree as well. One plants and looks after one's
orchard. Under the rule of cooked, starchy foods, fruit was
demoted to the rank of snacks." TLFF
020
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Definitions
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9.
Free Time
0139c] During
the six to twelve month transition stage, you may wish to experiment with
many raw gourmet
dishes that will take some preparation. But after a year or even less, you
will become content to eat food in its most natural state. TLFF
020
10.
Longevity
0140c] Of
the millions of animal species on earth, only humans habitually eat cooked
food. There are the notable exceptions of farm and zoo animals, domesticated
pets and wild animals foraging
in our trash can. These also develop the degenerative diseases that humans
get from eating cooked food diets. TLFF
020
0141c] Only
humans deliberately heat what they eat, and only humans tend to die at or
below half their potential
lifespans due to
lifestyle-related illness. Typically, an animal in
an unpolluted environment will live seven times past its age of
maturation. TLFF
020
0142c] The
great historian Herodotus claimed that the
Pelasgians, who ate a diet
of raw fruits, vegetables, nuts and seeds, lived an average of 200 years. TLFF
021
0143c] Gabriel
Cousens, MD, stated in a lecture that there are two types of
genes: the
genotype, which you are born
with and never changes, and the
phenotype, which is
affected by environment, such as diet and lifestyle. Eighty percent of
longevity is dependent on environmental factors, especially what we eat.
Only 20% comes from the genotype.
What you eat feeds your genes. TLFF
021
0144c] An
important factor in the role raw foods play in prolonging our years is their
enzymes. (See Chapter 10.) One is known as the "antiaging
enzyme," superoxide dismutase (SOD), because it discourages the formation of
chemicals known as
free radicals that do
serious damage to the body's cellular
life. TLFF
021
0145c] ...
most diseases are on the rise because they are
environmentally rooted, our bodies not being
designed to deal with the continual barrage
of environmental
pollutants
in today's civilized societies. Our increasingly unhealthful lifestyles and
polluted environments result in toxic body
ecologies. TLFF
022
0146c] ...
Would it not instead be better to prolong the healthy years, maintaining an
agile, active body, quick mind and steady emotions
until the very end?
... As David Wolfe says, "It's
not about adding
years to your life, but adding
life
to your years." TLFF
022
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in Full Context Quotes BOTTOM TLFF
Section One Chapter
2 Word
Definitions
Chapter
2: Rah,
Rah, Raw! Raw
Diet
Testimonials TLFF
023 - 079 Health
Topics
Testimonials
TLFF
Introductory TLFF
Section One Chapter
1 Chapter
3 TLFF
Section Two Word
Definitions
0147c] Health
is a state of complete physical, mental and social
well-being and not merely the absence of disease or
infirmity.
--Constitution of the World Health Organization (WHO) TLFF
023
0148c] ...
free from all of those
maladies. ... suffered
eczema all over her body ... frequent bladder
infections,
migraines and
insomnia. TLFF
023
0149c] A
month or two into the pregnancy, she developed a strong
aversion to anything cooked. ...
... discovered that there was a whole
niche of society that was
eating this way! TLFF
024
0150c] There
was one week in which she ate cooked food and became
crabby, but she felt fine again after resuming the
raw diet. Once in a while she craved
eggs, which she are cooked. As long as she craved them, she did not get
sick. If she ate them without the cravings, the
nausea
would return. TLFF
025
0151c] ...
would binge
once in a while on cooked meat after that. She notice that when this
happened, her breast-fed baby would get
colicky. When she ceased eating the cooked meat, the
colic went away, and the baby felt great. TLFF
025
0152c] ...
when I first went raw and took
colonics ... as she
[Marie Tadic] was my colonic
therapist. ... Her major health problems began in
1984 when she had a
hysterectomy during which the doctor removed part of
her colon after finding a
lesion there. It never healed, and for years she
struggled with a chronic infection.
... knew she
had to do something
drastic when she become
totally
constipated for ten days,
followed by bloody
diarrhea ... get
reconstructive surgery every two years... TLFF
025
0153c] ...
how to provide the right conditions for her body to heal itself with raw
juices and coffee enemas
to facilitate the liver
cleanse treatment. TLFF
026
0154c] ...
went to a doctor who told her to eat for her
metabolic type ...
....
was so impressed with Igor's strength and
vigor
that she committed to eating 100% raw ... TLFF
026
0155c] ...
I don't have to fast and
cleanse with this [100% raw
food] diet since everything I eat is good. TLFF
026
0156c] ...
doesn't
salivate when smelling or seeing it [cooked
food]; it no longer looks
appealing. TLFF
026
0157c] ...
experiences more
synchronicity ... also
get
vivid dreams ... TLFF
026,
027
0158c] ...
Indian sungazing
guru... TLFF
028
0159c] ...
dramatically reducing and/or eliminating
refined,
processed
carbs. Thus began my
journey towards health
via
nutrition.
... began the popular
blood type diet. TLFF
029
0160c] ...
switched to the
Atkins diet...
The
rewards of becoming
vegan included an enormous
burst of
self-awareness and
lightness. I started
drinking
distilled water with added lemons. I have since
discontinued this practice, as I have very little
thirst eating raw foods.
... went onto the
Hallelujah Diet (85%
raw/15% cooked). TLFF
029
0161c] ...
a doctor's test revealed that my
HDL had risen to 48 (anything
above 35 is healthy)...
... What
steeled
my discipline was
education -- I kept reading books on the topic [raw foods]. TLFF
029
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2 Word
Definitions
0162c] My
husband and son are both
on board and very
adapted to
eating the
new standard four "food groups":
[whole] raw
fruits,
vegetables,
nuts and
seeds. I follow
Doug Graham's
protocol of 80/10/10
-- 80%
carbohydrates, 10%
proteins and 10%
fats. TLFF
030
new standard four "food groups"
fruits
vegetables
nuts
seeds
0163c] My
cholesterol
tested 155...
... years of
sleepwalking ended. TLFF
030
0164c] ...
My husband had several severe
meltdowns, thinking he was
going to
waste away.
... It left me shell-shocked
and
stunned. TLFF
030
0165c] ...
at my grandbaby's birthday part, after a
pinata
was broken, the kids were diving wildly for candy. My son was picking up the
foreign matter and throwing it back to them. It was such a joy to see. We
explained from the get-go
that there would be fake food there, which should not be eaten. TLFF
030,
031
0166c] ...
We stopped going to
socials centered on sugary
desserts.
....
It
takes enormous power to reverse social
tides. TLFF
031
0167c] Live
Food for
Bodybuilding and Higher
Consciousness TLFF
033
0168c] Al
is my [Susan] husband, who was at first
reluctant to eat a raw
diet. He had to, by
default, because I was the
only one who would prepare food. TLFF
033
0169c] Before
she introduced eating live, I lived on processed
whey
protein with little if any live salads.
My
experience is that cooked food
stresses out the
immune system. It takes a lot of energy that can
be used for consciousness. ... I've noticed that living food makes it so
easy to
absorb
nutrients
that energy can go to the the higher centers of awareness... TLFF
033
0170c] When
I replaced them [protein powders] with a
dehydrated, but still living, green grass powder, I
was amazed that I actually got stronger...
I
have heard that this is because the muscles grow back with better building
blocks and though they may not be as bulky,
they are superior. TLFF
033
0171c] It
has also greatly reduced my
dyslexia. It is much easier
to read now.
Emotionally, I experience more
peace. I think that raw food is
conducive to recognizing our true, original, natural
state of consciousness, which is
blissful,
harmonious and loving. ... TLFF
033
0172c] I
love to eat only live food. It contributes to my happiness, vitality and
being more energetic, creative and youthful. This give me the
inspiration to
discipline my mind
to say no to dead, life-force-draining food and
eat only live food. TLFF
034
0173c] ...
the initial motive being
vanity. Little did she realize
that she was about to embark
on a diet that would also change her very
personality! TLFF
036
0174c] As
she dug deeper into the
rabbit hole of nutrition
and health issues, she became increasingly aware of fasting, cleansing,
tinctures and food
politics, such as the
controversies surrounding
organic and
genetically modified food,
the
ethics
of eating honey, as
well as issues relating to the
environment. TLFF
036
0175c] She
began to recycle...
became much more
discriminating about the people she hung out with,
realizing that
negative
people influenced her for the worse.
She began
to hold herself accountable
for
violating what she now felt
to be
wrong... TLFF
036
0176c] I
decided to be as pure
and raw as I can be -- to be conscious,
humane
and not just healthy."
... would wake up in
sweats over the anxiety of this recurring
temptation.
Other
vices left her consciousness.
She used to partake of organic wine... woke up with
puffy
skin and a slight hangover.
... quickly stopped. TLFF
036
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Top of Page
0177c] ...
no longer tempted by coffee. She also experienced no
withdrawal symptoms!
"I
felt after a month that I had found the
Holy Grail." TLFF
037
0178c] ...
70% raw, eating
tofu and vegan "meat" ...
... learned not to be as pushy
as she was initially.
"Now I think it's more
about spreading awareness. TLFF
037
0179c] ...
he fit the standard profile of the fast-food
junkie, even a
connoisseur... But fast-food heaven soon turned into
"health hell." TLFF
037
0180c] The
toxic overload
incurred during the
hurricane experience led to chronic
sinus infections,
exacerbated by cheese and
wheat
allergies. TLFF
038
0181c] ...
it took four tries and 1 1/2 months to
quell the infection. ...
including
residues of the antibiotics
themselves. His friendly
gastrointestinal
bacteria having been killed
by the antibiotics, his chronic fatigue
worsened.
Since his
serum cholesterol was 285, he was put on Lipitor ... TLFF
038
0182c] He
looked everywhere for a
naturopathic physician,
but he had to ask around discreetly
because the practice was not legal in Florida. TLFF
038
0183c] ...
spoke with her for just two hours, but the
encounter changed his life...
... he looked for a health-conscious
girlfriend. TLFF
038
0184c] .,.
was born in 1942 into a family of
omnivores. As an African
American
reared in the South, she grow
up on "soul food,"
consisting of lots of big, greasy Sunday dinners. She was raised on
chitlings,
fatback, fried chicken and the like. TLFF
041
0185c] She
very abruptly
diverted from this path one
day... She
intuitively felt, "If I
eat these [pork chops], I will throw up." At that moment, what she called a
metamorphosis took
place inside of her, and she never again wanted to consume animal flesh of
any kind. TLFF
041
0186c] Her
rationale
for becoming vegetarian
had nothing to do with health but rather inner
transformation. Being unaware of the health
implications, she continued fixing meat dishes for
her husband... TLFF
041
0187c] The
next juncture
of her journey took place as a result of being a self-described
bibliophile. She has a
personal library of 5,000 books in all sorts of genres!
... gave up dairy after learning that the body produces
phlegm
when fed dairy. TLFF
041
0188c] "Girl,
you have got to put some
zeal into this raw deal!"
This led her to experiment and devise
creative recipes
reminiscent of the
Southern soul food she'd been raised on... [her website:
Annette Larkins]
... has absolutely no idea what a hot flash
feels like! TLFF
041
0189c] She
unpretentiously
proclaims, "I'm not a
chef..." TLFF
042
0190c] She
says the African American diet is heavily laden
with fat and grease because the slaves were historically given only table
scraps by their masters. Now it is time for their descendants to enter the "kingdom
of living foods." Her message to the African American community is,
"We no longer have shackles
on wrists and ankles. Now we need to let go of the shackles of the mind." TLFF
043
0191c] ...
tall, lanky
and healthy looking...
... Being reminded about
that
vibrant increase in health
tipped the scale.
... lots of energy, no
afternoon lull... TLFF
044
0192c] I
could not believe that the
weeds I was
composting
were so good for you! TLFF
045
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Definitions
0193c] If
I eat too much fruit, I will have created an
acidic
environment in my mouth where gum disease
can flourish. If I
eat plenty of greens, that acidic environment will turn
alkaline, and any gum disease will stop entirely.
Now when I
floss, I never get any blood. TLFF
045
0194c] ...
skin became clear and clean of
blemishes... no longer
bloating, gas and discomfort after meals.
... the complete change of lifestyle she
underwent. TLFF
046
0195c] ...
working as a musician performing a lot of gigs
in restaurants that
reciprocated by giving her free meals. TLFF
046
0196c] ...
eats fruit during the day, picked fresh off trees from which she
forages when possible... TLFF
047
0197c] ...
enthusiasm
for raw food is quite contagious...
"I'm definitely passionate
about
extolling the
virtues
of a healthy, living foods lifestyle. It's not just about the food; it's
about rediscovering our earth connection, communing with nature, moving our
bodies and getting to the essence
of who we really are." TLFF
047
0198c] I
survived these periods without
resorting to my old dietary
habits because I felt so marvelous
in between these
bouts of misery.
The other downside
is that my excess weight fell off me so quickly that my body decided I
didn't need all the
bone density that had
been previously needed to support all the extra toxic tissue. Had I known
this in advance, I would have engaged in
weight-bearing exercises at the beginning of my raw
food adventure.
... also building up my
atrophied muscles, their true condition being
visible now that there is no fat tissue to hide them... TLFF
052
0199c] I
believe that once I
purge the
underlying
emotions that created the
dis-ease within my body, the tumor
will go away completely!
It's hard to
fathom what I used to put into my body... TLFF
055
0200c] ...
while we ate our
sumptuous dinners... TLFF
057
0201c] ...
when I reflect on my life as a
morbidly
obese
person. TLFF
061
0202c] My
preraw diet consisted of enormous quantities of chocolate, fried foods,
stodgy carbohydrates and greasy fats. TLFF
061
0203c] ...
went out every night to every fancy or
exotic restaurant in Denver
and the
suburbs for our eating
entertainment. TLFF
062
0204c] While
the simpler Russian food gave us a degree of good health, the American
smorgasbord, in which we had all been willingly
indulging, was killing us off! TLFF
063
0205c] This
terrible event really shook me up and awakened me from my
lethargy! TLFF
063
0206c] However,
after approximately seven years of being 100% raw fooders, each one of us
began to feel that we had reached a
plateau at which our
healing processes had stopped and from which they had even begun going
backwards
somewhat. TLFF
063
0207c] I
identified
one particular food group that matched all
nutritional needs for humans:
greens.
... I called the wonderful beverage a
green smoothie. TLFF
064,
065
greens
0208c] ...
when my previously
robust health began to fail...
Incessant
diarrhea followed. ... But the
drugs further ruined my health and has a
devastating
effect on my mental abilities. TLFF
066
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0209c] What
then
ensued
were eight tortuous years of colitis
flare-ups with off and on
drug therapy. ... My nervous system became shattered by toxicity due to
debilitating medications and severe
demineralization. TLFF
066,
067
0210c] ...
introduced me to the concepts of
self-healing and eating
a raw, fruit-based diet. ... yet I studied
Natural Hygiene
and slowly cleaned up my diet... TLFF
067
0211c] ...
I had a colonoscopy
exam that confirmed that I had advanced
ulcerations throughout my
sick colon.
Surmising that I has been
chronically sick... the
gastroenterologist
recommended... Upon hearing this, I had a heavy,
decisive
thought: "I have had it with this medical madness. I'll be dead soon if I
don't find the answer myself!" TLFF
067
0212c] The
information seemed quite
incredible, but I saw that
it was really working...
... I was
ecstatic knowing that this knowledge would set me
free!
My gut
was feeling
soothed, and I was
rejuvenating. I set myself free of illness, doctors
and medicines for good, and my bowels were working better and better! TLFF
067
0213c] ...
I diligently
worked at rebuilding my depleted
body...
... as a
posthumous co-author... TLFF
068
0214c] I
[Ric Lambart] got into raw foods via the
back door. ... and I were
worse than
SAD eaters,
being caught up in the epicurean
practices of
gourmet cooking and eating. ... was
afflicted with severe physical
anomalies... TLFF
069
0215c] So,
in search of a way
outside of what medicine
could do (nothing), I [Ric Lambart]
delved into the connection
between nutrition and disease -- something the medical "experts"
claimed would be
futile
because medicine's generally rock-solid position in those day, the 1960s,
was that there was simply no connection between what we ate and our health.
To propose otherwise was
tantamount to medical
"quackery."
In short, I [Ric Lambart] discovered that an extremely
crucial
connection did exist and that
conventional nutritional information and education
were almost as flawed and unscientific as was medicine itself.
... This fundamental conflict of
interest
provided very shallow
and
self-serving study
results... TLFF
070
0216c] Further
research and observations of wild animal life, which was virtually
devoid of disease, brought me [Ric Lambart]
to
the shocking and devastating conclusion that cooking food was absolutely
insane -- no less than a slow, "civilized" road to
mass
suicide. TLFF
070 [see
Computer Hints
on
colorizing the links]
0217c] ...
concluded that
supplements just weren't
what we were created to be taking... TLFF
070
0218c] I
[Ric Lambart] did
conclude, though, that it
was
essential not to
mono-diet on only the few foods we liked, but to
make a
concerted effort to
maintain a very broad
spectrum of different foods
in our diet. The reason behind this, since no one really knew exactly what
we needed and when it was needed, was to provide a
statistically
sound
parameter, one that would permit our biological
needs to be met on a continuous basis -- whatever those needs
might actually be.
In short, common
logic seemed to
dictate the
critical
importance of keeping a wide range
of foods on the menu. Some have called it Ric's "shotgun"
approach, but that's okay... TLFF
071
`
0219c] ...
suggested I [Ric Lambart] meet her and try some nutritional
approaches to her dilemma.
... This was horrendously
stressful for her and
seemed to knock down her
otherwise vibrant health. TLFF
071
0220c] ...
she had stimulated
herself to keep awake by
munching
on nuts, which she was not supposed to do. She had almost no
tolerance for nuts at all.
In short, the dietary changes that
culminated
in the raw vegan diet gave her another 12 years of vibrant life. Had she
been more careful and not so
overdedicated
and hardworking...
... I [Ric Lambart]
even seemed to grow younger, per
remarks from friends... TLFF
072
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0221c] The
home education also
had another benefit in that it didn't
immerse them in the "normal"
cultural educational experience, which I [Ric Lambart] felt too
often tended to be mind-numbing,
too easily leading to
adverse
peer pressure to
conform rather than think independently, or "outside
the box." ...
Both ...
were avid
young equestrian
competitors, so they encountered a great deal of social interaction with
children of their own ages. ... TLFF
072
0222c] I
[Ric Lambart] always caution against focusing
exclusively on the
goal of raw nutrition because it can too easily lead
one to ignore the many other essentials
of a
productive life. I
strongly suggest that it always be kept in mind that while sound health
cannot be achieved without intelligent eating, we should always do our best
to remain focused on how we can best use the resulting superior health to
accomplish the most with our other gifts in life. In other words,
exclusive raw food consumption merely enables us to be optimally free to
realize our other unique personal gifts and
potentials.
In short, I
would invite you to consider that raw foodism not be the goal in one's life
but rather the means by
which to maximize our personal potential to make our life as
meaningful and
constructive as
possible. After all, this is not very easily done when continuously
impaired, or threatened, by illness and disease. TLFF
073
0223c] The
famed
German philosopher Hegel observed about 200 years ago, "Perfect
freedom is perfect obedience to perfect law." I
[Ric Lambart]
grasped the
profoundly universal logic
and truth of that observation as it
pertains to the
political
sphere and
subsequently
postulated it into the
health
arena, to
wit: since nature's laws are
perfection, how can we expect to realize the freedom of
optimal health unless we are
willing to obey nature's
sublimely perfect laws
that pertain to such health?
Thus it was that my
now-familiar
dictum came into being:
Raw Is Law! TLFF
073
0224c] I
[Dr. Vetrano] was impressed at his [Bernarr Macfadden]
electrifying
vitality and charisma...
I marveled to
myself, "I want to be like that when I am 80 years old!" ...
...
At that time, I was only on the
threshold
of the wonderful world of Natural
Hygiene. From what I had already read, I
deduced that its teachings were
genuine truths... I was like a
sponge soaking up every detail
while reading and rereading all of Dr. Shelton's books. TLFF
075
0225c] Becoming
a hygienic doctor did me in: the
stress factor was the
culprit... The eight years of college greatly
enervated me. ...
I graduated from the Texas Chiropractic College
summa cum laude
in 1965, took the state board exam, and then drove right in to
manage Dr. Shelton's Health School because he
had to retire. I had finished my education, but now I had to learn how to
manage a health school! With the added stress of taking on a new job and
having to learn
management,
proofreading and all the other responsibilities
concomitant to running an
institution and keeping
Dr. Shelton's Hygienic Review going, I began to have stomach
problems. TLFF
075,
076
0226c] ...
Watermelon wouldn't even stay down. I'd get
nauseated and vomit...
... Then several unjust lawsuits were filed against Dr. Shelton, the health
school and me. That was cataclysmic,
stressing me out still more. TLFF
076
0227c] It
was an impacted
fracture of my left humerus
(upper arm) bone. ...
... After going to bed, I
felt nauseated and lay there hoping it would
subside. ...
... had
blood test done that showed that I was anemic.
... Later on, through the grapevine,
I heard that this doctor had intimated
that I had cancer of the stomach... TLFF
076,
077
0228c] Natural
Hygiene's teachings have always helped me keep alive, if not
always
thriving, in spite of
all the stress and emotional
upheavals in my
tumultuous,
demanding,
exciting, rewarding life! I searched for all the possible causes of my
ulcers so that I could
eradicate them and get
well. I had no toxic habits, and I was supplying all the needs of life
except one:
equanimity!
Victoria BidWell calls this
emotional balance [107] in
her
ten energy enhancers,
while Dr. Shelton called it
emotional poise, and T. C. Fry called
it self-control.
It has been a huge and very difficult challenge to eliminate my
hypersensitivity and
excitability. I have had
to force myself to
relax and to maintain an
internal
calmness in all situations.
The
cultivation of
poise has taken years. I have
had to retrain my mind and rid myself f of poor emotional/neurological habit
patterns. This has required awareness
and
perseverance. Nevertheless, time and time again,
I have had to do what they say to do here in Texas, "Bit
the bullet, grin and bear it." ... TLFF
077
equanimity
emotional balance
ten energy enhancers
emotional poise
self-control
0229c] The
beauty of the hygienic program is that it fulfills our every need and helps
us reach old age in as healthy a condition as possible... I may not look
quite as dashing
as Bernarr Macfadden did at 80. But I am slender, I still have all my
wits about me, and I feel young.
I can ride a bicycle, dance a jig,
and kick up a heel! I hope to keep doing all of this just as long as my
cells are well slept, well rested, well fed and kept emotionally calm. I
feel like the
unsinkable Molly Brown who shouted with such high
spirit, "I ain't down yet!" TLFF
077
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3 Word
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Chapter 3: Radically
Raw: My Story TLFF
80 - 94 Health
Topics
TLFF
Introductory TLFF
Section One Chapter
1 Chapter
2 Chapter
3 TLFF
Section Two Word
Definitions
0230c] The
best retirement
plan is to be so healthy that you never need to retire. --Susan
Schenck (1956-) TLFF
081
0231c] Food
was a minor
obsession
for my parents, and I am sure that this
impacted
my consciousness and influenced me to become determined to master the art
and science of eating. TLFF
081
0232c] I
came from the first generation that was raised on
processed food. ... when I was about five years old,
I tried to
form a mental "time
warp" into the future... TLFF
081
``
0233c] I
memorized the entire
calorie book and counted calories
every meal, every snack, every day
diligent never to allow myself to go over... TLFF
081
0234c] I
slowly slipped into
anorexia nervosa,
the golden cage of needing a figure like that of
Twiggy (a fashion model of the late '60s who made it
stylish to be skinny), but at the same time being
obsessed with forbidden foods. TLFF
082
0235c] I
thought it was a glorious time that we lived in:
technology had enable man (and best of all, me!) to
defy the law of calories by eating all these
delicious
synthetic "foods." TLFF
082
0236c] ...
few doctors know about anorexia. This was nearly a decade before pop singer
Karen Carpenter's death made the public aware. Like
many
anorexics, I had
elaborate food
rituals... TLFF
082
0237c] ...
the dam suddenly burst. I became
bulimic and gained 60 pounds
within months. This was very depressing, as I had always had full control of
myself until then. In fact my willpower
had made me feel
superior to everyone I
knew. Losing my willpower and my figure shattered my
self-image.
The
full-blown
bulimia, or
binge/
purge
syndrome, lasted for seven
years. TLFF
082
0238c] On
a positive note, it [Susan Schenck's illness] made me a much
more compassionate
person. Within months, I transformed from the most
judgmental person I have
ever met to a
non-judgmental person
with
insight into why people do
the most
insane things. I developed the
insight to
seek to understand the reason
behind the actions or words I disagreed with,
rather than
condemn
the doer or speaker. TLFF
082
0239c] When
I confessed my
compulsive behavior to a
doctor, counselor or psychologist, no one had any idea what was going on
with me. ... I had to heal myself as soon as
possible.
I couldn't wait for medical science to figure things out. TLFF
082
0240c] From
that time on,
I knew that
nutrition
played a key role in mental, emotional, spiritual and physical health.
In retrospect, I
realize another reason I was able to rid myself of eating disorders was that
I was living in Mexico that year. TLFF
083
nutrition
0241c] Now
I realize that
healers only
facilitate:
it is the body alone that can heal itself. TLFF
083
0242c] I
never reverted
to the eating disorders but retained
a very typical female concern for keeping my figure. TLFF
083
0243c] ...
her helplessly aging friends and relatives, mostly people I didn't even
know. Their organs were falling apart, they were
incontinent, they needed operations. Life as an old
person was pretty miserable. My grandmother... was very
fragile
during the last decade... TLFF
084
0244c] Exercise
grew into a part-time job, as I
incorporated
yoga
for flexibility,
weightlifting for strength and muscles, and
walking for
aerobics.
... I was
constantly on the lookout for the fountain of youth, as well as the
elixir of
ecstasy. TLFF
084
0245c] Convinced
that I had attention
deficit disorder after
reading the book...
Incidentally, after going
raw, I discovered that my "spacey"
feeling and short attention span were not due to "attention
deficit disorder," but rather to wheat
sensitivity. TLFF
084
0246c] I
was born with an
innate knowing that we are
immortal
spiritual beings here on a journey. I may have wanted to
prolong my health and
lifespan a bit, but death
per se has never given me any
angst. TLFF
084
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0247c] ...
I was a total
wimp
when it came to pain. Even a minor ache or infection would throw me out of
my
comfort zone. TLFF
084
0248c] Another
reason for my health
quest, though, was that I
noticed early on that how I felt had almost nothing to do with outer
circumstances and almost everything to do with how
my inner
biochemistry was. In
other words, my happiness quotient
depended
primarily on my level of
health. TLFF
085
0249c] ...
protein powers and protein bars that fit perfectly into the 40%
carbohydrates. 30% fat and 30% protein of the
Zone Diet...
Although my energy soared as a result of having low insulin levels, I
noticed a dull headache and even fatigue as I ate the protein bars, which,
unbeknownst to me, were
loaded with
excitotoxins --
MSG and
aspartame. TLFF
085
0250c] ...
died of a stroke when the cancer
metastasized to her
brain. TLFF
085
0251c] In
retrospect, I can see how Mom's death led me to want
to publish this book about raw food:
I want to
expose
the futility
of drug medicine in the face of
ravishing
disease. TLFF
086
expose
futility
ravishing
0252c] For
one thing, I knew the
afterlife was much better
than this one. TLFF
086
0253c] I
knew zilch
about hepatitis C.
It scared me. I felt
vulnerable for the first
time in my life. I felt mortal.
Even I, despite my complete focus on health, was capable of illness. It was
reminiscent
of the unforgettable scene in the movie
Philadelphia
when the character played by Tom Hanks
realizes he as AIDS
and is listening to the sad opera music.
... not
really afraid of death, it was
bittersweet. I observed
the drama of it all with a bit of
detachment... TLFF
086,
087
0254c] I
finally relented...
... took ribavirin, a viral
suppressant...
I was inundated
with various drugs and their side effects. Six months later, the virus was
apparently gone. But so were half of my hair, my energy, my
exalted
life spirit and my healthy complexion... TLFF
087
0255c] ...
I won the battle against the virus. Then the doctor
threw me for a loop
when he told me that although the drug had succeeded in
combating the hepatitis, yearly check were
needed because it could come back... TLFF
087
0256c] ...
I thought the drug was supposed to
cure
me. I knew then that I had to change my
lifestyle.
Something
radical
had to be done. TLFF
087
0257c] Most
exciting was that I found an ecstasy from having an
alkaline body. TLFF
088
0258c] ...
my husband is a
premier
massage therapist... Thanks to a raw diet and
yoga, all my muscles feel great.
... When I stick to a 100% raw diet, my weight is effortlessly
stabilized. TLFF
089
0259c] Another
interesting
phenomenon that occurred
after switching to a raw diet was that in my dreams... Dreams give us a way
to peak into our
unconscious... TLFF
089
0260c] People
in the raw movement are
prone to ask each other two
questions... TLFF
089
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0261c] ...
it didn't
register because I didn't
know the
science behind it. So I just
assumed I could take a vitamin pill and a few enzyme pills to
compensate for the nutrition lost from heating.
I never realized how much more
complicated
and ultimately
deadly preparing and eating cooked food was. It's suicide on the installment
plan. Furthermore, these raw fooders didn't hit me over the head with
missionary
zeal. Perhaps this is why I can often be
zealous to the point of being
obnoxious. And that is also why I put so much
science into this book, so that the diet would make sense to the
left-brained
people like me. TLFF
090
0262c] Another
reason I didn't know about the
startling benefits of raw
foods is that almost all the books on the raw food diet are
self-published... I would
peruse and purchase any
books... looking for new avenues
to research to satisfy my
curiosity about health... TLFF
090
0263c] I
voraciously
read the vast majority of the books...
Although it is
not necessary to study the diet as
extensively
as I did, I know that educating myself about it help tremendously with the
ability to stick with it. TLFF
090
0264c] People
who enjoy life would like to live forever, or at least a long time, in order
to synthesize and
share all they have learned... Some achieve
immortality by changing a
law or inventing something or writing a book. TLFF
091
0265c] But
the truth is that for many people, most of our learning occurs when we
study on our own. What I
learned in my years of college and university was how to do
research. TLFF
091
0266c] ...
the word radical
is defined as 'arising from or going to a root or source', ... goes to
the root or source of illness, unlike
orthodox
treatment. Radical is also defined as 'departing
markedly from the usual or customary; extreme' ... 'favoring or effecting
fundamental or revolutionary changes in current practices, conditions, or
institution' ... slang: 'excellent, wonderful' ... TLFF
091
0267c] Dr.
Herbert Shelton, one of the 20th
century's raw food proponents,
"If the view presented herein seem radical to my readers, if they seem
revolutionary, I shall
be happy; for I strive always to be 'radical' in the true meaning of this
much abused term, to be revolutionary in a world that is
reeking
with decay." TLFF
091
0268c] The
truth is not only radical, but also often too
simple
for people to accept. As Albert Einstein said, "If at first the idea is not
absurd, then there is no hope
for it."
... Einstein quote: "Condemnation
without
investigation
is the height of
ignorance." TLFF
091
0269c] So
... not only to read what I have written, but also to
investigate for yourself to see if it is not true. Do some research on
your own body. See if it does not
thrive most
wholeheartedly
on a raw food diet... TLFF
091
0270c] We
shall deal next with the science showing how and why the
live food factor is one of the most, if not the
most,
potent
keys to optimal health. TLFF
092
0271c] If
you are eager to begin
implementing this diet
right away...
This is not just another fad diet,
weight-loss program or disease-specific diet. This is the diet
[organic fresh raw foods] you were genetically designed to eat
for optimal, overall well-being. Even if you are not
keen of studying science... TLFF
092
0272c] Epilogue TLFF
092
0273c] ...
"Dad, this wouldn't have happened if you had gone raw!" to which he replied,
"!"
... My father was a true Renaissance
Man. He had enough talents and hobbies for several
lifetimes... TLFF
092
0274c] ...
the sense of
urgency in his eyes as he struggled to give me
some
profound words of
wisdom: "Life is here, then gone tomorrow!"
As all of his family hovered
around him... TLFF
092
Words in Full
Context Quotes TOP Words
in Full Context Quotes BOTTOM TLFF
Section One Chapter
2 Chapter
3 Word
Definitions
Section Two: Raw
Proof: The Science [Chapters
4 - 10] TLFF
Section Two Health
Topics
TLFF
Introductory TLFF
Section One Chapter
4 Appendix
E Word
Definitions
Chapter 4: A
Paradigm Shift in How We View Disease and Health TLFF
97 - 197 Health
Topics
TLFF
Introductory TLFF
Section One Authors Appendix
E Chapter
4: 1st part Chapter
4: 2nd part Appendix
F Appendix
G Word
Definitions
TLFF Section Two Health
Topics
0275c] All
truth goes through three stages.
Truth will first be
ridiculed, then violently
opposed and finally accepted
as
self-evident.
-Arthur Schopenhauer (1788-1860) TLFF
097
0276c] A
paradigm shift is a
dramatic
change in one's belief system, a
fundamental change in
underlying
assumptions. If a scientist works from the wrong
theories or from
misconceptions based on wrong assumptions, he will
ask the wrong questions and design and conduct
irrelevant
experiments resulting in erroneous
conclusions
that may even result in dangerous
consequences. As Dr. Lorraine Day states, "Modern
medicine isn't getting great results in treating disease because its
scientists are looking in the wrong direction, wasting time and money on
incorrect theories." TLFF
097
0277c] Beliefs
are the hardest addictions to break Most of us are so addicted to our
convictions that we don't
want anything to disrupt the cozy
little belief worlds in which we feel safe For some,
preconceptions
take on religious overtones.
Most of us are deeply attached to our ways of thinking. Even when presented
with strong
evidence
indicating that a painful or fear-inducing belief is
untrue, that the truth is infinitely
better and the the universe is far more
benevolent then suspected, ignorance and insecurity
lead many of us to shrug off the evidence and
meld back into the comfort zone of negative but
familiar beliefs. TLFF
097
0278c] ...
It takes a willingness to shift into initially frightening, although
ultimately freeing, modes
of seeing reality It takes a sense of
adventure! TLFF
097
0279c] Beliefs
are so
ingrained within some of us that we are willing
to die... Dying for others may be
commendable when such beliefs are deliberate
sacrifices made for the
greater good, but most people
are too trusting of authority. TLFF
097
0280c] ...
some are willing to risk their lives in an unjust war rather than question
the judgment of their political leaders, even though it may turn out that
the was was initiated more for political
imperialism and corporate
interests then for "defending the nation's freedom." TLFF 098
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Section Two Chapter
4 Word
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0281c] A
paradigm shift occurs when a person begins, gradually perhaps, to see the
world from a radically different viewpoint. It is not just a shift in a mere
theory but in an entire perspective.
Sometimes it is mind-blowing when it occurs
instantaneously! Either way, once people make
paradigm shifts, they often become amazed,
aghast or even amused at how the could have invested
their whole lives in erroneous belief systems. TLFF
098
0282c] ...
This belief was so impossible to let go of for some that there is even a
group, the
Geocentric Bible Foundation, which still
believes the sun revolves around the earth!
...
points out the all-pervasiveness
and all-importance of paradigm shifting in our times... TLFF
098
0283c] Human
history is the story of paradigm shifts that have dramatically changed our
directions, living conditions and values.... We have gone from viewing the
rich as nobility and
serving as
serfs under them to regarding
all men and women created equal as we practice democratic ideals.... And we
have gone from seeing earth as limitless in its natural resources and
invincible in its character to understanding the
delicate
ecological and biochemical balance our planet must
maintain to sustain us all in vibrant health. TLFF
098
0284c] ...
He [Einstein]
postulated that we live in
a nonmaterial universe in which all matter at the most minute level is not
matter at all, but energy made of differing
atomic
combinations vibrating at differing speeds. TLFF
098
0285c] Also
deriving
from this work came the pop psychology
movement, backed up by
psychoneuroimmunologists and
molecular biologists
who taught people how to deliberately
change their thoughts and feelings -- nonmaterial, nonmeasurable
events -- to bring about changes in their physical health --
material, measurable events. TLFF
099
0286c] We
are now in the midst of another radical shift -- from the
medical mentality to
holistic
health care, from the doctor as healer to the human body as healer,
from lifestyle practices as unimportant to lifestyle choices as
all-important, from surgeries and synthetic drugs as
viable healing strategies to lifestyle changes for
maximizing natural healing responses as most desirable, from diet as
irrelevant in health considerations to live foods as essential for
superlative health. TLFF
099
0287c] Yet
most people
arrogantly
cling to erroneous theories... The
closed-minded
always react with a staunch,
egoistic
desire to protect their theories. This is true especially when a lot of
money has been invested in them, as is the case with today's global
trillion-dollar-a-year medical system. TLFF
099
0288c] "Paradigm-shifting
breakthroughs often hit
cul-de-sac dead ends in
societal acceptance due to
the
vagaries
of vested economic
interest, political
intrigue and pride of the
ego" TLFF
099 [Cousens]
0289c] Eventually
though the truth emerges. Those who are heavily invested in earlier
paradigms will die. Younger scientists unattached to old theories then
become free to test new
hypotheses without
scorn from older colleagues... "Science progresses
one funeral at a time." TLFF
099
0290c] We
have already seen the many
cumulative benefits to the
individual on all levels when a raw food diet is followed. TLFF
099
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0291c] ...
take a closer look at the
wholesome raw diet
nature has provided, made from the
constituents of
air, soil, water and sunlight. TLFF
099
constituents
0292c] If
we are interested in improving any of these areas of our well-being
[mental, spiritual, emotional, & physical health] --and they are all
intertwined, each affecting the other-- we may very
well want to
educate ourselves in
healthful living practices
that cooperate with the physiological laws
of our being and to understand why they work.
The only other choice is to go against these natural laws and
sabotage ourselves in the process. TLFF
100
0293c] Virtually
all raw fooders and other holistic health proponents no longer accept the
conventional medical model of disease origin and its so-called
cures
via drugs, various treatments and surgery.
Yet most members of conventional society still do see disease as a
due to a mystery, the
passage of time,
genetic flaws
or unfortunate
encounters with
malevolent
microbes. TLFF
100
0294c] ...
Victoria helped organize and add to my ideas and get the
terminology and
constructs
precise... TLFF
100
0295c] ...
let us consider a
crucial word.
Physiology
is a general term in the sciences for 'all the
processes that take place in the living body, in sickness and in health'.
The adjective
physiological
means 'bodily' or 'referring
to the body'. TLFF
100
Physiology
0296c] ...
stop to enjoy Appendices E and F.
They will greatly enrich
your grasp of what is to come here. By the end of our Chapter 4, you will
know more about how to get well and stay well than all MDs deeply
entrenched
in the medical mentality
at its very worst. TLFF
100
Now to reading & studying
Appendices E
and
Appendices F. Quotes at
this place in this document stop at page 100, then comes back to start again
at page 100. Picking up again at page 100 which continues after
Appendix G
in this document at place number
0528c
To: Chapter
4: 2nd part
Appendix E: End
Cooked Food Habits via Behavior Modification TLFF
529 - 539
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Section Two Chapter
4 Appendix
E Appendix
F Appendix
G Word
Definitions
0297c] Behavior
modification
bypasses
critical thinking
and
introspection and goes
straight to work at changing one desirable habit for one undesirable habit.
It must be practiced consistently. Each change should preferably come with a
reward to
reinforce the desired
behavior. Exercises dealing with the
mind/body connection
operate at a nonmaterial,
quantum level of
thoughts and feelings. By deliberately and consciously changing your
thoughts and feelings, your body
constructs
corresponding changes
at the observable behavioral level. TLFF
529
0298c] ...
by conscious
force of will, although the [this] latter method
will often
suffice. TLFF
529
0299c] The
Addiction Syndrome
at Its Very Worst [lists]
A descent into the miseries of
addiction
proceeds through these
seven phases TLFF
529 - 530
Addiction Syndrome
0300c] 1.
Ingestion of a toxic, addicting substance and/or
indulgence in
obsessive-compulsive
thought patterns
stimulate the body's
biochemistry
and neurophysiology
into one of two opposite modes: ...fear
or ...
pleasure... TLFF
529
0301c] The
chronic stimulation demanded by the addict's habit eventually exhausts nerve
energy reserves and leads to low energy levels, depression and
malaise. TLFF
530
0302c] As
a lifesaving measure, therefore, the body develops a tolerance to the
exogenous poisons in the substances and/or to the
endogenous poisons
resulting from
toxic
thought/feeling patterns. The body
build up this
tolerance by making abnormal,
retrograde,
detrimental, disease-promoting changes in
fluids, cells, tissues, organs and systems. TLFF
530
0303c] ...
the addict is likely to resent these periods of
abstinence and spend his time
listlessly... TLFF
530
0304c] ...
will begin to experiment with other stimulating substances and
mental/emotional, obsessive-compulsive modes in impossible,
illusory attempts to
recapture the original drug
high. TLFF
530
0305c] 7.
The addict is finally "hooked."
By now his social relationships are in
tatters.... He is controlled by the
gamut of negative emotions... TLFF
530
0306c] We
[Natural Hygiene] bring nothing but good news for all members of
society around the world and for all
counselors who assist
people with a history of addiction, deviancy
and/or a criminal record! TLFF
530
0307c] We
will reach a
critical mass, a
hundredth monkey moment. We will all become less
selfish and start exhibiting more concern for each other. In the best case
scenario, health and compassion will override
sickness and selfishness. TLFF
531
0308c]
Self-Correction Strategies [Self-Correction
Strategies] for
Cooked Food Eating or Overeating [29
items -531 - 535] [lists]
... the first spaceship to the moon was
off course
93% of the time. The rocket only got there because of continual minor
self-correction
maneuvers. TLFF
531
0309c] [01]
Enervation Avoidance: Plan your
24 hours of each day deliberately,
taking
precautions to avoid
getting too tired or
exhausted. It is
dangerously easy to eat food, especially cooked food, for its stimulating
effects when just very tired but not
genuinely hungry. It is
also possible to overeat, even on raw food, when terribly tired.
Strategically timed minutes of rest or
catnaps
can help you avoid enervation and its wrong-choice
consequences. TLFF
531
Enervation
0310c] [02]
Immediate Gratification List: TLFF
531
Immediate Gratification List
0311c] [03]
Must Do
List: TLFF
531
Must Do List
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E Word
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0312c] [04]
Short
Fast: Take a short fast of 24-36
hours to revitalize
and
detoxify. TLFF
532
Fast
0313c] [05]
Locking Up:
... kitchen ... refrigerator ... TLFF
532
0314c] [06]
Shock Therapy for the Overweight:
If the jaded appetite
is roaring for more food when you have already eaten a
sufficient
amount... TLFF
532
0315c] [07]
Restaurant-Style Serving: TLFF
532
0316c] [08]
The Food Carrier Blessing: TLFF
532
0317c] [09]
Dissociation:
Make a list of all trigger places
that you associate with eating cooked foods or with eating beyond genuine
hunger which you can realistically
avoid completely in your daily schedule. Avoid these places until you are
clear-headed and can
enter them without eating... Distance yourself until the
neuroassociations are broken between the trigger
places and eating cooked food or overeating... TLFF
532
0318c] [10]
The Blinders Association: TLFF
532
0319c] [11]
The
Produce Stand Solution: TLFF
533
Produce Stand
0320c] [12]
The Eat Before Shopping Safeguard: TLFF
533
0321c] [13]
Social Events without Food: TLFF
533
0322c] [14]
Social Events without Food at There Cores:
Plan social get-togethers or personal activities that do not center
solely around food. ...
without food as the
core entertainment. TLFF
533
0323c] [15]
The Home Focal Point:
Plan for some other room to be the focal
point
of family life besides the kitchen. ... Practice out of sight, out of
mind
except at meal times. TLFF
533
0324c] [16]
The
Victory Kitchen: TLFF
533
Victory
0325c] [17]
The
Recipe
Reservoir: TLFF
533
Recipe
Reservoir
0326c] [18]
The Babysitter: TLFF
533
0327c] [19]
The at Home Health Retreat:
If you realize that you cannot go it alone day after day, find a
cohort who wants to live with
you. TLFF
533
0328c] [20]
The Coffee/Tea Substitutes: TLFF
533
0329c] [21]
Bedtime Routine without Food:
Some people go to bed with panic attack
and
self-medicate with a
stomach full of cooked or raw food. Change this behavior by planning out a
relaxing, rewarding, reassuring bedtime
strategy that works for you. From mild stretching to
a warm bath, from
journalizing to
visualizing, whatever
routines bring a sense of peace without food. TLFF
533,
534
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0330c] [22]
The Gift Refusal:
... cooked food ... politely acknowledge the gift or invitation. The refuse
it. TLFF
534
0331c] [23]
BYOB: ...
bring your
own bottle of
distilled water.
Prepare a glass with ice cubes and a twist of line. Enjoy the party.
Imbibers
will not know the difference... TLFF
534
0332c] [24]
Counting Crutches:
Lean on counting crutches,
especially calorie and sodium counting booklets... reminding yourself of its
punishments and the
payoffs of raw food. TLFF
534
0333c] [25]
Count to 15:
Studies with the
electroencephalogram
show that a high-spiked
and almost
overpowering enough
thought
impulse, identified
subjectively as a desire to eat that which we
know we should not, lasts only a few seconds... TLFF
534
0334c] [26]
Buffet
Table Sailing: ... Approach the table with
resolve and delight. Enjoy your raw choices to their
fullest. TLFF
534
Buffet
0335c] [27]
Restaurant
Insurance: Take out these insurance
policies: [6
items] [lists]
Hand the waiter a business card to be presented to the chef
requesting a raw fruit and vegetable plate that meets your special
dietary/health needs... TLFF
534
0336c] [28]
The Painter's Mask: TLFF
535
0337c] [29]
One Day at a Time: TLFF
535
0338c] Mind/Body
Connection Exercises for
Ending Food Addictions [9
items] [lists]
A much more powerful
approach than eliciting
a new conditioned response with proper application of
behavior modification
techniques exists: that is to
spontaneously
change into a new behavior pattern by making changes at the
quantum level of thoughts and feelings. TLFF
535
0339c] A
new science since the 1950s, alternatively named
psychoneuroimmunology,
molecular biology
or the
mind/body connection,
it
reveals that our thoughts and feelings (nonmaterial
events) create
neurotransmitters (material realities) that go out
to communicate with our bodies. ...
If used with
great enthusiasm, commitment and joy, quantum level changes can brake
addictions
instantaneously and
forever. All it takes is one sufficiently strong, highly charged,
mental/emotional
phenomenon sparked by a
clear vision of infinitely better possibilities for the life one is
presently living! TLFF
535
0340c] [01]
Get Clear about Your Great Purpose in Life:
Every person has a calling
when brought into this life. ... If not yet clear on what your great purpose
in life is, start
journalizing, exploring
that which would make you happiest. ... Ask yourself what you can do
to fully
actualize your highest
purpose in this lifetime. TLFF
535
0341c] [02]
Visualize Yourself at Your Very Best: [5
items] [Visualization
Rules] [lists]
Psychologists have found in studies that the mind will believe
what we give it and will strive, much like a computer [to boot up, to
load up, to run], to bring the given "software" image into being. TLFF
536
Visualization Rules
0342c] [02A]
... go through five minutes of
relaxation and
deep breathing... TLFF
536
0343c] [02B]
...get a still life picture... Imagine this picture as a
blueprint for your
subconscious mind to build into reality. TLFF
536
0344c] [02C]
...it may take weeks before you are good at creating visualizations from
your linear
left-brain commands. Making
visions is a
right-brain
activity and takes some practice. TLFF
536
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0345c] [02D]
...start visualizing yourself in live,
Technicolor
scenarios... the mind cannot
tell the difference between a real
experience and a vividly
imagined experience... TLFF
536
0346c] [03E]
Daily repetition of 5 - 10 minute sessions of these positive images
interspersed throughout the day is absolutely
paramount. ...
Thought/feelings that are carefully and consciously aimed, crystal clean in
detail and supported with strong feelings of
self-worth,
self-love and
positivity have the power
to
shatter cooked food addictions, end overeating, and
move mountains. TLFF
536
0347c] [03]
Forgive Everybody for Everything:
... living or deceased, whom you need to forgive for any real,
retrospective or
possibly imagined wrongdoing on their part... Each person who carries
unforgiveness in the heart also carries unforgiveness in his 75 trillion or
so body cells, which eats away at the body and psyche... TLFF
536
0348c] [04]
Forgive Yourself:
... Give up fear and
negativity in all its
forms. TLFF
537
0349c] [05]
Self-Assurance:
Practice
self-assurance when
uneducated people want to persuade,
coax,
goad or
intimidate
you back to the
basic four food
groups or into overeating.
Renew
your mind with the truth and proof of the raw food diet's
efficacy... TLFF
537
0350c] [06]
Love Your "Fearfully and Wonderfully Made" Body: [3
items] [Love
Your Body] [lists]
... cells, all working in unison for your health and happiness, are an
amazing ongoing drama... TLFF
537
Love Your Body
0351c] [06A]
Lie down in quietude.
Gently feel your body and all of its inner functionings. Send thoughts of
unconditional acceptance and love for yourself as you are right now. TLFF
537
0352c] [06B]
Stand before a mirror and view your body for 10 minutes...
Embrace the new self with unconditional love and
acceptance for yourself... TLFF
537
0353c] [06C]
Throughout the day -- wherever you are, whatever you are doing
-- practice sending your body thoughts of acceptance, love and
appreciation for serving
you as well as it does... Give only love. TLFF
537
0354c] [07]
GetWell StayWell
Affirmations: [8
items] [Affirmations
Guidelines] [lists] TLFF
537
Affirmations
Affirmations Guidelines
0355c] [07A]
Affirmations should always be stated in the
affirmative, the positive... TLFF
537
0356c] [07B]
Affirmations should always be stated in the
present tense, as if they are happening right
now... TLFF
537
0357c] [07C]
Affirmations should be one-sentence
statements. TLFF
537
0358c] [07D]
... affirmations should have your name worded into the sentence. TLFF
537
0359c] [07E]
Affirmations should be spoken aloud with power, commitment, joy,
exuberance, gratitude, amazement
-- any emotion from the
gamut of the positive. TLFF
537
0360c] [07F]
Affirmations could also be written down and read with
likewise powerful passion. TLFF
537
0361c] [07G]
The most significant
affirmation should be written down in your journal 10 times a day. TLFF
537
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0362c] [07H]
Affirmations can be written out on cards, and placed about your home, taken
with you to read for strength at
crucial times, shared with
friends, memorizes and repeated as needed... TLFF
538
0363c] ...
supplanted with such positive affirmations as these
[4]:
** My body right now automatically processes the raw foods
which I, Bernard Wotton, eat to give me superlative health in mind, spirit
and body.
** I, Bernard Wotton, enjoy [mostly] only raw fruits, and
vegetables, nuts, and seeds and sprouts. They turn to beauty and well-being
in me.
** I, Bernard Wotton, deserve a fantastic, fit, fun body.
** My body knows raw food gives me the greatest health and pleasure.
Such food is wholesome and pleasing to me. TLFF
538
0364c] [08]
The Attitude of Gratitude:
... It therefore behooves
us to give away our knowledge of Natural Hygiene and the benefits
of raw foods to open-minded health seekers and to those sick and suffering
who do not even know health can be sought and built. .... Begin by making a
very long
journal entry to which you add as
time goes by: "Counting My Blessings." [lists] List
and number all for which you are grateful. Think on these things. Then make
another entry: "Sharing my Blessings."
Practice the
attitude of
gratitude all the days of your life by reaching out
in the endless ways you can to daily help people heal in mind, body and
spirit. TLFF
538
0365c] [09]
Journalizing Out of Cooked Food Addiction and
Overeating: ... where the
attention goes, the energy flows. And
journalizing is a way to
flow attention to a situation needing change and to keep that attention
focused.
Insanity... 'doing what you
have always done and expecting different results from what you have always
gotten'.
Writing down new desired behaviors in
specific terms and then keeping a record of how you are doing on a daily
basis to achieve these new behaviors keeps a person awake, aware and
alert... TLFF
538
0366c] ...
journal topics: [lists] TLFF
538
** an evening layout of next day's schedule
** a Sunday night
layout of highlights of the upcoming week's schedule
** a daily
eating log -- every meal and every snack
** a daily
exercise
log
** a weekly weight and measurement
log...
** an evening journal of the day's activities and highlights
** a
diary of anything new:
thoughts, teachings, conversations, people, events, music...
** a
list of what you would like to change in your life with
periodic
evaluations of how well
you are progressing and what you can do to further speed your progress
along. TLFF
539
End of
Appendix E
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Appendix F: Natural
Hygiene and the Nondietary Health Factors TLFF
541 - 558 558
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F Spelling
Appendix G Word
Definitions
0367c] ...
as well as "Victoria's Secret Formula Recipes" for making an endless variety
of
appetizers, beverages, main dishes, nut milks
and desserts. TLFF
541
0368c] ...
as well as tidbits on topics like the advantages of
monomeals, the distinction between true and false
hunger and the value of fasting. It also includes writings by Dr. Vetrano,
Dr. Shelton and other hygienic
practitioners. TLFF
541
0369c] ...
edited for Natural Hygiene accuracy by none other than Dr. Vetrano,
Dr. Shelton's prot??/em>!
It was also recommended and sold by T. C. Fry, whose review
touted
it as "better than my Life Science Health System!" TLFF
542
0370c] ...
while many raw food books, including my first edition, claim that the raw
food diet heals the body, it is not the diet that heals.
It is only the body's trillions of cells that
make up its many organ systems working together to take in
food,
water,
air and
sunlight to detoxify
poisons and to eliminate bodily wastes that can achieve healing. TLFF
542
0371c] "Raw
foods supply the superlative nutrition the human body needs to conduct its
ongoing
metabolic processes in its 75 trillion cells
that will result, over time, in a complete upgrading of the individual to
ultimate heights of body, mind and spirit health. But keep in mind, it is
the food that does the supplying. And it is the
body that does the healing." TLFF
542
metabolic
0372c] The
Medical Mentality at Its Very Worst
*
The
medical mentality
holds that a person can appear "perfectly healthy" one day
and then be
mysteriously,
inexplicably
stricken with a dreaded disease virtually overnight. TLFF
542
0373c] *
... disease is caused by
microorganisms or
viruses
foreign
to the body, which they invade and use as a
host. TLFF
542
0374c] *
... searching for the external, mysterious causes of
various diseases and their
antidotes. TLFF
542
0375c] *
... the
symptoms
must be
palliated
or
suppressed... TLFF
542
0376c] *
... disease is an expected part of the
aging
process. Doctors
hopelessly and
coldheartedly
state, "You will just have to learn to live with it!" ("it" meaning "the
pain
and
degeneration")
... TLFF
542
0377c] *
The medical mentality is not interested in promoting dietary nutrition as an
integral
part of getting well or staying well, although it may make minor
concessions
such as recommending a reduction in dietary salt... The prevailing
pessimistic
attitude, however, is that even if there were something to this "dietary
nutrition," people would not change their eating habits... TLFF
542,
543
0378c] *
The medical mentality refuses to acknowledge the evidence that any of
the many alternative health care systems have any
validity
whatsoever... Any improvement on the part of
individuals under alternative health care systems
is attributed to chance, to "spontaneous
remission"
or to other causes. TLFF
543
0379c] *
The medical mentality encourages both a belief in and a dependence on the
medical/pharmaceutical complex as the final authority on all health
questions and the only real source of knowledge and power that leads to
individual health. TLFF
543
0380c] Natural
Hygiene at Its Very Best
*
Natural Hygiene hold that health is the normal
state of all living organisms and that health is maintained through natural,
self-initiating,
self-healing
processes! TLFF
543
self-initiating
self-healing
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0381c] *
Natural Hygiene
holds that
the one cause of all disease
is the
toxic
saturation
at the cellular
level of the bodily tissues, bloodstream and fluids brought on by the
depletion
of nerve energy
reserves
through toxic
living habits. This
self-poisonous
state is termed toxemia,
autointoxication,
or
toxicosis. TLFF
543
toxic
saturation
cellular
depletion
nerve energy
reserves
toxic living habits
self-poisonous
toxemia
autointoxication
toxicosis
0382c] *
Natural Hygiene views disease as orderly
backward degenerative changes at the cellular level as a result of
toxemia.
In order to prevent these retrograde
changes and to forestall
degenerative changes in the actual structure and
consequent function of
cells, tissues, organs and systems for as long as possible, the body
isolates
and/or eliminates abnormal accumulations
of
metabolic waste and
ingested poisons.
Such bodily
conducted actions of
elimination may be called "disease"
(acute), but
they actually serve to
prevent further degenerative (
chronic) changes. TLFF
543
0389c] *
Because toxemia
is "the one cause of all disease," Natural
Hygiene
refutes
the concept that
microorganisms
-- also called germs
or
viruses -- are the sole
causative factors of
disease. TLFF
544
0390c] *
Because only the body is
capable of instituting
renewing, cleansing, healing processes,
Natural Hygiene reject the
ingestion of any substances
which the body
cannot
metabolize
and
assimilate
and which cannot be used in the normal
metabolic
processes for
appropriation
into bodily tissues and fluids.
Such unnatural substances can only further
enervate and poison the body and are
not be be considered as food or
nutrition in any way. TLFF
544
instituting
renewing
enervate
0391c] *
Both
medication
and the
quasi-food
substances typical of the
refined,
chemicalized,
processed
Standard American Diet
[SAD] are included in this poisoning category. They are not only
health threatening, but life threatening. TLFF
544
0392c] *
Natural Hygiene
recommends the following as the
Ideal
Diet and therefore as the only foods
fit for the highest level of human health and well-being: "
[organic] whole raw fruits, vegetables, nuts and seeds, prepared in
proper combination and eaten in
moderation and when one is in a state of
emotional balance." TLFF
544
Natural Hygiene
Ideal Diet
proper combination
moderation
emotional balance
0393c] *
Natural Hygiene
advocates
fasting for some health seekers.
Fasting provides physical,
physiological, sensory, mental, emotional
rest.
This deep and almost total rest provides the body with the ideal conditions
which are necessary for the regeneration of nerve energy and mandatory for
the elimination of toxins, cellular repairs and full restoration of health. TLFF
544
0394c] *
Natural Hygiene maintains that health is the personal
responsibility
of each individual and that God-given health, happiness and Hygiene joy are
achieved only by the most
conscientious and daily
application of the
ten
energy enhancers! TLFF
544
0395c] Nerve
energy, in Natural
Hygiene, refers to the low-grade
electricity generated by
the
brain
that supplies
current
to and regenerates and repairs all
tissues:
brain, bone, blood, skin, muscles, nervous tissues, glands,
et al. TLFF
544
Nerve energy
0396c] The
health seeker best appreciates the human body as a wondrous
electrochemical
power system! It is nerve energy that runs the whole
show, such that all bodily functions -- and especially
nutrition through diet, air, water, sunlight
and the elimination of toxins form
endogenous
and exogenous
sources -- are performed within their normal
parameters.
When a
person lives in a state of high nerve energy, well nourished on the raw food
diet, the body has the vital force
it needs to keep itself well nourished and well cleansed, free of disease
and full of vitality
for the reasonable demands made upon it from a
hygienic lifestyle
of
moderation
in all things good and avoidance of all things toxic!
Joyful, superlative health results only when nerve energy is high and bodily
toxicity is at healthful,
homeostatic
levels! TLFF
544
0397c] How
to Restore Your Nerve Energy!
The
brain can also be likened
to a
high-powered
battery
that needs continual recharging on a daily and nightly basis. Its low-grade
electricity can be recharged in one of four way:
**
Adequate Sleep
**
Rest and Catnaps during the
day, as needed
**
Complete Rest --
time spent in hygienic fasting
**
Quiet, Still Time --
spent in meditation,
biofeedback,
prayer, or some such calming inactivity proven to
provide deep rest to the mind and body. TLFF
545
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0398c] Nerve
Energy Is Not Plain, Old "Energy"!
Plain, old "energy" refers to
...
anything the body consumes...
... uses...
... generates...
... burns...
... employs...
... experiences...
... ingests...
... expends...
... exudes in the form
of charisma,
... stores...
In other word, anything the mind
and body consume from the outside, anything the mind and body generate in
the form of creative thoughts or mental constructs or emotional output,
anything the mind and body exert
in the form of muscular output is not
nerve energy. We may experience these activities, these "anythings"
as stimulating and even feel fully energized by their undertaking. But
what we are engaging in with these "anythings" is the
expenditure of nerve energy, not the
generation of nerve energy! TLFF
545
0399c] Sleep
is a period of complete
unconsciousness
of the individual and a function of the
nervous system
exclusively: wit advent
of sleep, the body shuts down consciousness. Nonnervous tissues of the body,
such as bone, muscle and blood, do not transmit nerve impulses;
nevertheless, these nonnervous tissues too need the period of nightly sleep,
as they too do have their own healthy functions and need
revitalization for
restoration. TLFF
545
0400c] ...
report "daytime sleepiness." This makes them
sluggish and
irritable, unable to
focus on tasks at hand.
Sleep -- and only sleep -- is absolutely necessary
for renovation and
recharging of the nervous
system and affords a period of
revitalization
for other structures so that the organism can continue to function normally
and be well. TLFF
546
0401c] The
Two
Primary
Needs of Sleep
*
A period of revitalization for the nervous system and renewing of nerve
energy
* A time of decreased activity for the
repair of organic
damages and
rebalancing of body
chemistry TLFF
546
Primary
0402c] Miseries
of Sleep
Deprivation
* Toxins which are eliminated more rapidly while sleeping accumulate
to an abnormal, unhealthy degree if one does not take adequate sleep. These
retained wastes damage
tissues and organs throughout the body. TLFF
546
Deprivation
0403c] *
Consequently these organs functions poorly. The result is greater toxin
accumulation; eventually the individual takes the
relentless decent into disease. TLFF
546
0404c] *
Enervation
resulting from insufficient sleep results in a lowering of available vital
nerve energy. TLFF
546
0405c] *
Drowsiness
and inability to concentrate
or actual
impairment of memory and
physical performance... TLFF
546
0406c] *
Countless more miseries! ...
hallucinations
and
mood swings, increased
heart rate
variability,
irritation /
inflammation of the digestive tract resulting in
body messages causing
insomnia, decrease in
release of
growth hormones... TLFF
546
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0407c] The
Lifesaving Benefits of Sleep
* During sleep, the entire human body is permitted a priceless and
profound rest. TLFF
546
0408c] *
During sleep,
sympathetic nervous activity
decreases, and parasympathetic
activity increases reducing muscular tone to almost
nil. TLFF
547
0409c] *
During sleep,
arterial blood pressure
falls; pulse rate decreases; skin vessels
dilate. TLFF
547
0410c] *
During sleep, healing and repair wherever needed throughout the body
increase.
During sleep is when we get well! TLFF
547
0411c] Recuperation
and Recovery Come from Rest and Sleep!
Recuperation from temporary
or partial exhaustion will take place with one or two days of extra rest and
sleep...
... Rearranging the lifestyle to
align with Hygiene, relearning how
to best deal with stress and taking time for adequate rest and sleep are
your only antidotes. TLFF
547
0412c] Note:
The
hygienic raw diet does not
"give" the body more energy.
Eating raw does the very next best thing: consuming the
hygienic raw food diet conserves precious nerve
energy, as raw foods are so easy and efficient for the body to digest
and do not contain all the exogenous toxins of the SAD, which must be
expelled at the cost of even more nerve energy.
Less energy used to process your raw foods equals more energy for
detoxification, repair and the fun of your daily life! TLFF
547
0413c] Dr.
J. H. Tilden: The Seven Stages of Disease
To review, "the one cause of all disease" is termed toxemia and defined as
'the poisoning of bodily fluids and tissues'. We become sick because we
become toxic in the first place. And we become toxic because, just prior to
this event, we ran so low on nerve energy that the body could not keep the
bodily tissues and fluids clean. The solution to the energy crisis in a
toxic body, therefore is to get the nerve energy back , to revitalize!
With restored
reserves of nerve
energy, the body can to about detoxification and repair.
Since disease is simply the body's adaptation to a
toxic overload,
the reversal of the disease process is simply a
dedicated and disciplined, hygienic, energy-enhancing lifestyle! TLFF
547,
548
0414c] *
Stage 1 is
enervation.
... thus begins the progressive, chronic process of
toxemic toleration of
toxins... TLFF
548
0415c] *
Stage 2 is
toxemia. Nerve
energy is too low to eliminate metabolic wastes (endogenous) and ingested
poisons (exogenous). These toxic substances begin to saturate first the
bloodstream and lymphatic fluids and then the tissues themselves. TLFF
548
0416c] *
Stage 3 is
irritation.
... The cells/tissues where buildup occurs are irritated by the toxic nature
of the wastes, resulting in low-grade inflammation... The toxic sufferer
often feels exhausted, irritable, itchy -- even
hostile
or irrational. TLFF
548
0417c] *
Stage 4 is
inflammation.
... leading to the death of cells. An area or organ where toxicants have
amassed next becomes fully inflamed. The toxic sufferer experiences actual
pain, along with pathological
symptoms. TLFF
548
0418c] *
Stage 5 is
ulceration.
Tissues are destroyed. The body ulcerates,
forming an outlet for the poisonous buildup. TLFF
548
ulceration
0419c] *
Stage 6 is
induration.
Induration is the result of
long-standing, chronic inflammation, interspersed with bouts of acute
inflammation. The chronic inflammation causes an impairment or sluggishness
of
circulation... standard medical doctors continue
with... other
modalities. TLFF
549
0420c] *
Stage 7 is chronic,
irreversible
degeneration.
Cellular
integrity is destroyed through cellular
disorganization and/or
cancerous
proliferation. Tissues, organs and whole system loose
their ability to function normally. Biochemical and
morphological changes from the
deposition of endogenous and
exogenous toxins bring about degeneration and death a the cellular level.
The toxic sufferer is "a pathological
mess" on his or her deathbed. TLFF
549
degeneration
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0421c] The
Natural, Physiological Laws of
Life
[16 Laws items]
[each 1 has a
medical mentality which is not true]
[back to: 559]
A01]
*
Life's Great
Law: Every living cell of the organized
body is endowed
with an instinct of
self-preservation,
sustained by an
inherent force in the organism
called
vital force or
life force. The success of each living organism
-- whether it be simple or complex -- is
directly proportional to the amount of its life force
and
inversely proportional
to the degree of its activity. TLFF
549
0422c] The
medical mentality at its very worst
overrides Life's great
Law with
propaganda
to program the people into thinking that ... be
subjugated
to the
dictates
of the medical doctor... TLFF
549
0423c] B02] *
The Law of Order:
The living organism is completely
self-construction,
self-maintaining,
self-directing,
self-repairing,
self-defending and
self-healing. TLFF
549
0424c] C03] *
The Law of
Action: Whenever action occurs in the
living organism as the result of
extraneous
influences, the action must be
ascribed
to the living thing which has the power of action -- and not to
the lifeless, the leading characteristic of which is
inertia. TLFF
549
0425c] Likewise,
dieticians
are fond of promoting their foods by portraying them with powers of action
which they absolutely do not...
possess! TLFF
550
0426c] D04] *
The Law of Power:
The bodily power employed,
and consequently expended, in any vital or so-called medicinal action, is
vital power used up (expended nerve energy) -- in other words
"natural power from within and not from without."
The hygienic truth is that
the "power" experienced comes from the body's
being
stimulated by poison to rid
itself of the drug. TLFF
550
0427c] E05] *
The Law
of Distribution: The power of the body,
whether that power is great or little, is distributed in a manner
proportionate to the importance and needs of the
various organs and tissues of the body. TLFF
550
0428c] F06] *
The Law
of Conservation
...
F06] *
The
Law of Autolysis:
Whenever nutritive abstinence
is
effected to bring about improved
health, the living organism's reserves are conserved and economized: living
structures are
autolyzed in the
inverse
order of their usefulness, while toxic substances and eliminated. The law
refers to hygienic fasting, hygienic dieting for weight loss and hygienic
detoxification while eating right.
... no matter how the foods are served, cooked or raw,
condimented or plain... TLFF
550
0429c] G07] *
The Law of
Limitation: Whenever and wherever the
expenditure of vital power has advanced so far that
fatal
exhaustion
is imminent, a
check
is put upon the unnecessary expenditure of power; and the organism
rebels against the further use of
even an accustomed stimulant. TLFF
550
0430c] H08] *
The
Law of Special Economy: The vital
organism -- under favorable conditions -- stores up
all excess of vital funds above the current expenditures as a reserve
fund to be employed in time of special need.
...war (against what hygienists correctly
denote as "systems of toxic overload")
should continued to be waged, that reserve funds ... should bravely be
deployed in hopes of winning victories over
the dreaded enemy disease. TLFF
550,
551
0431c] I09] *
The
Law of Vital Accommodation:
The response of the vital organism to external
stimuli
is an instinctive one, based upon a
self-preservative instinct which
adapts or
accommodates itself to
whatever influence it cannot destroy or control. TLFF
551
0432c] J10] *
The Law
of Stimulation
...
J10] *
The
Law of Dual Effect: Whenever a toxic or
irritating agent is
brought to bear upon the living organism, the body put forth vital
resistance -- which
manifest itself in an action at once accelerated, but also
impaired. The resistance diminishes the bodily power
precisely to the degree to which it accelerates action. The increased action
is cause by the extra expenditure of vital power called out, not supplied,
by the stimulatory process. In consequence, the available supply of power is
diminished by this amount. TLFF
551
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0433c] K11] *
The Law
of Compensation
...
K11] *
The Law of
Repose: Whenever action in the body has
expended the substance and available energy of the body, sleep and/or rest
is induced in order to
replenish the body's substance and nerve energy. TLFF
551
0434c] L12] *
The
Law of Selective Elimination:
All injurious substances which gain admittance by any means into the living
organism are counteracted,
neutralized and
expelled
as fully as the bodily nerve energy supplies allow by such means and through
such channels as will produce the least amount of harm to living structure. TLFF
551
0435c] ...that
the flesh and blood, nerve and
brawn
of the human body have a virtually unlimited ability to detoxify a virtually
unlimited number of mild and even
virulent
toxins commonly served in the foods...found in our polluted environment and
omnipresent
in prescription drugs. TLFF
552
0436c] M13] *
The Law of
Utilization: The normal
elements and materials of life
are all that the living organism is ever capable of
constructively
utilizing, whether it is well
or sick. No substance or process that is not a normal factor element in
physiology can be of any value in the structure of the living organism, and
that which is unusable in a state of health is equally unusable in s state
of illness. TLFF
552
0437c] ...anything
called a drug by the medical/pharmaceutical industrialists scan be
consumed absolutely and positively without harm, with
impunity, with benefit. TLFF
552
0438c] N14] *
The
Law of Quality Selection: When the
quality of nutriment
being received by the living organism is higher than that of the existing,
living tissue, the organism will discard lower-grade cells to make room for
appropriating the superior materials into new and
healthy tissue. TLFF
552
0439c] O15] *
The Law of
the Minimum: The development of living
organisms is regulated by the supply of that element or factor which is
least abundantly provided or utilized. The element of factor in shortest
supply determines the amount of development. A chain is only as long as its
weakest link. TLFF
552
0440c] P16] *
The Law of
Development: The development of any and
all parts of the living organism is measured in
direct proportion to the amount of
vital forces [nerve
energy] and nutritive materials which are directed to it and brought
to bear upon it. TLFF
552
0441c] T.
C. Fry's Twenty-Two Health
Essentials [22
Health Essentials
items] [107]
Essentials
Formulated by T. C. Fry, these "22 Health Essentials" are synonymous to what
Dr. Shelton called the basic
requisites of life
and what I [Schenck, Susan]
distill down to the ten energy enhancers.
... T.
C. Fry: If you want to enjoy happy well-being, you must take steps
that build vigorous, sickness-free health. No one else can do it for you
Health is
self-built, not
conferred from without.
The Life Science Motto is this:
Exercise and a raw food diet build
great health -- try it!
That really sums it up. These are the two areas in which we most sin against
ourselves. The first commandment of eating is this: Thou shalt not poison
thyself. Building health consists of meeting all of life's
needs appropriately.
Overcome Ailments and Achieve Health:
Establishing the Essentials of Health TLFF
553
0442c] A01]
*
Good air:
Polluted air is destructive of health and well-being. TLFF
553
0443c] B02]
*
A comfortable body temperature:
Uncomfortable temperatures drain nerve energy. TLFF
553
0444c] C03]
*
Cleanliness:
Most of us are adequately clean externally, but not internally, which
contributes to our discomforts, pains, and ailments. TLFF
553
0445c] D04]
*
Pure water:
Drink only
distilled water. TLFF
553
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0446c] E05]
*
Sleep:
Sleep is the condition under which the brain and nervous system regenerate a
fund of nerve energy, heal tissues, make repairs and rebalance the body
chemistry. TLFF
553
0447c] F06]
*
Raw fruits, vegetables, nuts and seeds:
Only foods consonant
with our biological adaptation must be eaten. When we eat foods that our
dietetic character decrees, we'll handle them
efficiently and without problems. Most Americans are taught and most believe
that the
basic four food
groups are required to furnish our needs. Of
the basic four (meat/protein group,
dairy group,
grain group and
fruit/vegetable group),
three are
contrary to our dietary
character and
precipitate or
aggravate
all kinds of diseases from which we suffer. Just giving up these three [(3)]
toxic food groups
and eating fruits and vegetables alone, in the uncooked state, is enough to
help many people regain much health! TLFF
553
0448c] G07]
*
Sunshine and indirect sunlight:
We should obtain at least an hour of sunshine on our bodies weekly. TLFF
554
0449c] H08]
*
Regular exercise:
At first, you may have to limit your exercise routines. But vigorous,
high-exertion exercise is essential to high-level health. Activity is the
foremost characteristic of life. TLFF
554
0450c] I09]
*
Rest and relaxation:
Like sleep, the body regenerates its nerve energy during rest and
relaxation. They are essential after any kind of fatigue brought on my any
kind of
exertion: mental, emotional or
physical. TLFF
554
0451c] J10]
*
Play and recreation:
Such activities rejuvenate
the spirit: both combine well with exercise. TLFF
554
0452c] K11]
*
Mental and emotional poise, peace of
mind and self-assurance: These all
derive from the
foregoing
"essentials" and the "requisites of life" cited
hereafter.
Stressful
conditions will disturb you less as your health and
equilibrium improve. TLFF
554
0453c] L12]
*
Pleasant environment:
An ugly, distressing
environment drains our spirits and therefore our sense of well-being. Lovely
and beautiful surroundings uplift us and contribute to health. TLFF
554
0454c] M13]
*
A sense of belonging to a group:
Humans are by nature social
beings. We have a
gregarious instinct. Being
among pleasant, loving, joyful fellow beings or peers contributes to
well-being. TLFF
554
0455c] N14]
*
Self-mastery:
This is a must if we are to competently
cope with life's ups and downs,
temptations and demands that face us. TLFF
554
Self-mastery
0456c] O15]
*
Security of life and its means:
Insecurity leads to emotional stresses that rob us of well-being. We must
have
assurance that the
necessities of life will be ours for reasonable
efforts. TLFF
554
0457c] P16]
*
Creative, useful work:
No one wants to be a parasite
or be unproductive. Everyone thrives
when their needs of life are met by their efforts. TLFF
554
0458c] Q17]
*
Inspiration, motivation, purpose and
commitment in life: Having
realistic goals
to achieve and working towards them is health
promoting. TLFF
554
0459c] R18]
*
Instinct of reproduction. TLFF
554
0460c] S19]
* Satisfaction of the
aesthetic senses:
We thrive on beauty, recoil
from ugliness. We should stop to appreciate beauty when possible. TLFF
554
aesthetic
0461c] T20]
*
Love and appreciation:
We are exhilarated
and
exuberant when we are loved and
appreciated. On the
obverse side, we become depressed when others dislike
and
deprecate us, even if
unjustifiable. These
exalted feelings must be
earned! To be appreciated most, you must genuinely
appreciate others and make it known to them unmistakably by your words and
actions. TLFF
554
0462c] U21]
*
Interaction with peers about feelings,
matters of
intellectual
moment, life's affairs and life's problems:
While this is implicit
in belonging to a social group, it needs to be highlighted. TLFF
554
intellectual
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0463c] V22]
*
Self-esteem,
self-confidence,
self-reliance and a sense of
self-worth:
Self-esteem means 'you have
a good
self-image because you're
equal to the demands life makes upon
you'. TLFF
555
self-confidence
self-reliance
self-worth
0464c] The
Food Combining Rules --
Summarized TLFF
555 [15
items]
Food Combining Rules
0465c] Fruits
are best eaten alone. Fruits are eaten according to
acid,
subacid and
sweet
compatibility. Acid fruits combine fair with
subacid. Subacid combine fair with sweet. But
acid and sweet [fruits] make a poor combination. TLFF
555
Fruits
0466c] Eat
melons
with no other fruit or food. TLFF
555
melons
0467c] Acid
fruit with
nuts
and
seeds
make a
fair
combination. TLFF
555
nuts
seeds
0468c] Proteins
are a
good combination with
nonstarchy vegetables. TLFF
555
Proteins
0469c] Eat
only one type of
protein at a meal. A
variety of
nuts is allowable. TLFF
555
0470c] Starches
[starchy
vegetables]
are a good combination with
nonstarchy
vegetables. TLFF
555
starchy
nonstarchy
vegetables
0471c] Proteins
and starches are a poor combination.
Proteins combine
best with
nonstarchy vegetables
and combine fair with
acid fruits. TLFF
555
0472c] Lettuce
and
celery
may be combined with
all
fruit --
except melons. TLFF
555
Lettuce
celery
0473c] Dried
fruit is
best combined with
lettuce and
celery. TLFF
555
Dried fruit
0474c] The
avocado
combines
best with
nonstarchy vegetables.
The
avocado combines
fair with
starches and
with
acid and
subacid fruit.
The avocado is a poor combination with sweet
fruits and with protein. TLFF
555
avocado
0475c] The
tomato
is actually an
acid fruit and
combines accordingly. The
tomato also is a
good combination with
nonstarchy vegetables.
The tomato is a poor combination with starches
or animal proteins. The
tomato is a good
combination with either
nuts and
seeds or
avocados. TLFF
555
tomato
0476c] Animal
milk products
combine poor with all foods and are inferior foods. All
milk products
should therefore not be taken at all or taken alone. TLFF
555
milk
0477c] All
juices,
or
ideal food beverages,
are best taken as an entire meal and are
best not combined with whole fruits,
vegetables, nuts or seeds. TLFF
555
juices
0478c] If
thirsty, drink
water
15-20 minutes before a meal, 1/2 hour after a fruit meal, 2 hours after a
vegetable meal and 4 hours after a protein meal. TLFF
555
water
0479c] Be
particularly attentive to our own digestive system and what combinations
work best for you!... TLFF
555
Words in Full Context Quotes
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in Full Context Quotes
BOTTOM TLFF
Section Two Chapter
4 Appendix
E Appendix
F Spelling Word
Definitions
0480c] Classification
of Foods for Food Combining Rules TLFF
556 food
classification Green
Listed Items
Classification of Foods
0481c] Foods
are classified according to which
nutrients
predominate. Nearly all foods have some
proteins,
fats
and
carbohydrates. But foods classified as
proteins
have the highest concentration
of protein, likewise with fats. TLFF
556
proteins
fats
carbohydrates
0482c] Carbohydrates
include the following: fruit ..., starches, low-starch and nonstarchy
vegetables, syrups and sugars. TLFF
556
0482c1] True
transition and
ideal foods
... [are]
only
when
consumed uncooked. TLFF
557
transition
ideal foods
[True transition and
ideal foods
includes the following
listed items in
green
color only Green
Listed Items
: Acid
(Sour) Fruits, Subacid
Fruits, Sweet
Fruits, Dried
Fruits, Starchy
Vegetables, Low
Starchy Vegetables, Nonstarchy
Vegetables, Greens, Proteins (green
listed items only), Fats,
(green listed item only)] TLFF
557,
558
Acid (Sour) Fruits
Subacid Fruits
Sweet Fruits
Dried Fruits
Starchy Vegetables
Low Starchy Vegetables
Nonstarchy Vegetables
Greens
Proteins
Fats
[Red
listed Items : All
SAD foods,
all
animal products,
all
syrups and
Sugars,
all
processed fats, are
NOT
true
transition and
ideal foods;
all such
listed items are in
red
color only.
see also
protoplasmic poisons]
Sugars
protoplasmic poisons
new standard four food groups Fruits, Vegetables, Nuts, Seeds
new standard four food groups
(1) Fruits
0483c] Acid
(Sour) Fruits TLFF
557 Acid
(Sour) Fruits food
classification Green
Listed Items
*
cranberries
* grapefruits
* kiwis
* kumquats
*
lemons
* limes
* oranges
* pineapples
*
pomegranates
* pomelos
* strawberries
* tangelos
* tangerines
*
tomatoes
0484c] Subacid
Fruits TLFF
557 Subacid
Fruits food
classification Green
Listed Items
*
apples
* apricots
* berries
(most varieties)
* mangoes
*
papayas
* peaches
* pears
* plums
*
nectarines
0485c] Sweet
Fruits
and all
Dried Fruits TLFF
557 Sweet
Fruits dried
fruit food
classification Green
Listed Items
*
bananas
* cherimoyas
* cherries
* fresh
and dried dates
* fresh and
dried figs
* grapes
and raisins
* persimmons
*
sapotes
* melons
Words in Full Context Quotes
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E Appendix
F Spelling Word
Definitions
Top of Page
(2) Vegetables
0486c] Starches
[Starchy
Vegetables] TLFF
557 Starchy
Vegetables food
classification Green
Listed Items
*
asparagus
* beets
* carrots
* chestnuts
*
cereals
* coconut (also high in protein and fat)
* corn, mature
*
grains -- all varieties,
dried
* grains
-- most varieties,
sprouted
*
jerusalem artichokes
* lima beans
* peas, mature
[sugar snap peas (very small peas & pods eaten together)]
* parsnips
* potatoes
*
pumpkins
* rutabagas
* squashes -- all
winter varieties
* acorn
* banana
* buttercup
* hubbard
* gold nugget
* spaghetti
* sweet potatoes
* turnips
*
yams
0487c] Low
Starch [Low Starchy Vegetables]
and
Nonstarchy Vegetables: Virtually All
Greens TLFF
558 food
classification Green
Listed Items Low
Starchy Vegetables Nonstarchy
Vegetables Greens
* alfalfa sprouts
* artichokes, globe
* bean
sprouts, mung
* beans, all
string varieties
*
broccoli
* brussels sprouts
* bok choy
* cabbage
* cauliflower
*
celery
* collard greens
* corn,
sweet
* cucumbers
* eggplant
* garlic
* lettuces
Words in Full Context Quotes
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in Full Context Quotes
BOTTOM TLFF
Section Two Chapter
4 Appendix
E Appendix
F Spelling Word
Definitions
* kale
* kohlrabi
* mushrooms
* mustard greens
* onions family -- leeks,
scallions
* peas: sweet, sugar and snap
* peppers, all bell
colors
* peppers, hot
*
radishes
* spinach
* squash -- all
summer varieties
* crookneck
* patty pan
* zucchini
* Swiss
chard
0488c] Syrups
and
Sugars
[Sugars]--
All SAD Foods TLFF
558 food
classification Red
listed Items
*
honey
(3) Nuts
(4) Seeds
0489c] Proteins TLFF
558 Proteins food
classification Green
Listed Items
*
grains, sprouted -- most varieties
(also high in starch)
*
nuts
and
seeds ... (also high in fat)
* legumes
-- all varieties (also high in starch)
0490c] Fats TLFF
558 fats food
classification Green
Listed Items
*
avocadoes
(also high in protein)
*
vegetables oils (a
SAD
food)
Red listed Items
End of
Appendix F
0491c] Appendix
G: How
to Get Strict with the
Ten Energy Enhancers TLFF
[559 - 562] 559
Words in Full Context Quotes
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in Full Context Quotes
BOTTOM TLFF
Section Two Chapter
4 Appendix
E Appendix
F Appendix
G Spelling
Word Definitions
0492c] ...
It's all about energy! ...the
word
strict means 'disciplined
and to the
letter of the
law'. Therefore,
strict application of the
ten energy
enhancers [107] is
disciplined living
to the letter of the
natural, physiological
laws of life. Only ten simple healthful living habits, practiced
properly and
consistently,
day in and day out, provide the ideal conditions for health so that all the
sick can hope to get well and stay well. This beautiful promise of
hope is made to all
health seekers willing to get educated, do right and get
strict. TLFF
559
strict
disciplined letter
ten energy enhancers
disciplined living
natural, physiological laws of life
properly
consistently
hope
health seekers
0493c] First,
this "strict, do the right thing" approach means
stopping the
energy robbers. Stop the
energy-draining
habits. Stop burning the candle at both ends
with
energy-squandering pursuits. Minimize
endogenous poisoning. Completely stop the exogenous poisoning whenever
possible. Dr. Tilden's landmark book Toxemia
Explained
best teaches stopping all energy leaks and inspires health seekers to
examine their lives with a microscope. ...get this foundational, lifesaving,
inspiring book at ... [BidWell website] ... two extensive, powerfully
useful, do-it-yourself questionnaire booklets ... to help you
self-diagnose your own energy leaks... TLFF
559
0494c] Second,
this "strict, do the right thing" approach means
avoiding
excesses
of the ten energy enhancers. It is possible to get too much of a good thing.
Although you cannot get too much cleanliness, pure air and right
temperatures, you can overdo the other seven energy enhancers. ... You can
get too much sleep and get groggy
with endogenous toxins... Just as the ten energy robbers can drain energy
and lead to autointoxication, so too can excesses of these ten good
enhancers. TLFF
559,
560
0495c] ...
But by far the vast majority of health seekers not excessively tired and
toxic can be their own doctors, applying
self-initiated, strict,
energy-enhancing choices ...
Here is a concrete
list ... of
what it means to "get strict" TLFF
560
[Some of the following highlights that mean something to me:
need to start doing, or do more of.]
0496c] *
Do right by getting clean inside and out: get
determined, get strict, get your energy reserves
built up and get detoxified. Do not give up! TLFF
560
0497c] *
Brush and
floss your teeth
everyday. ... As years pass for a person on
cooked foods, and much less so for the person on raw foods, the gums
recede. Little pockets around the teeth form in which
food particles lodge. Bacterial interaction with these trapped particles
builds a toxic
plaque that poisons the tissues that feed the teeth.
Then the teeth decay, only to go bad in time.
Thorough
chewing
is essential for good digestion. TLFF
560
floss
chewing
0498c] *
Use an electric toothbrush with a
sonic
(sound wave) technology: these waves have
been proven to break up plaque... TLFF
560
sonic
0499c] *
Take pride in your daily cleanliness and
appearance... Personal
grooming
is the very first thing to go when a person gives up. Love and
pamper yourself to keep self-esteem
high and your spirits up... TLFF
560
0500c] *
Live where the air is naturally fresh and pure to breathe. TLFF
560
0501c] *
Let the fresh, pure air fill the house when outdoor temperatures allow. ...
Fresh, pure
air is every bit as
much a
nutrient as
live food. TLFF
560
air
nutrient
live food
0502c] *
Use air filters when indoors and in your vehicle if the air is not fresh and
pure... TLFF
560
0503c] *
Go to lengths to secure and drink pure
water; it too is a
nutrient. TLFF
560
0504c] *
Get adequate sleep and rest to allow the nervous system to revitalize
itself. TLFF
560
0505c] *
Take one or more
naps/rest during the day for energy
boosting. TLFF
561
0506c] *
Take a fast if your
holistic doctor... TLFF
561
0507c] *
Get off all medications... TLFF
561
Words in Full Context Quotes
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in Full Context Quotes
BOTTOM TLFF
Section Two Chapter
4 Appendix
E Appendix
F Appendix
G Spelling
Word Definitions
Top of Page
0508c] *
Chew
foods slowly and thoroughly to greatly assist ideal
digestion. TLFF
561
Chew
digestion
0509c] *
Practice proper food combining for
ideal digestion. TLFF
561
0510c] *
Eat exclusively of unfired, sun-dried,
raw, unheated, sum-ripened fruits, vegetables, nuts, seeds and sprouts. TLFF
561
0511c] *
Drink raw
juices rather than eat whole foods to conserve body
energy for a period of days or a few weeks. TLFF
561
0512c] *
Eat pure raw foods and true
transition
foods that are completely free of all known
outright
protoplasmic
poisons [protoplasmic
poisons]:
salt,
condiments,
hot peppers, hot spices, refined oils,
fermented
food and drink, garlic and more. TLFF
561
transition
outright
protoplasmic
protoplasmic poisons
0513c] *
Eat modest
amounts so as not to overwork the digestive system. TLFF
561
0514c] *
Do not
snack, so as to give the digestive
system brief periods of complete rest. TLFF
561
snack
0515c] *
Do not drink with meals.
Diluting the normal
concentration of the body's
natural digestive juices prohibits
ease and efficiency of digestion while wasting energy supplies... TLFF
561
0516c] *
Do not use a machine that heats raw foods while processing them. TLFF
561 [Other
words, must be careful when using a
Vita Mix blender;
don't run very long at a time, use cold food, ice cubes for water, etc. High
speed causes heat. Same thing with a
Juicer also; turn OFF when getting next batch of food
ready to juice so it will not get so hot.] [Warning
Tips]
0517c] *
Eat natural raw foods at room or
near-body temperatures. TLFF
561
0518c] *
Avoid extremes of temperature that leave you hot or chilled. TLFF
561
0519c] *
Get natural sunlight on exposed skin on a regular basis, daily
if possible; but avoid extreme heat and direct sunlight during the midday
hours. TLFF
561
0520c] *
Get natural
sunlight
through the eyes: it too is a
nutrient. TLFF
561 [sungazing]
sunlight
nutrient
0521c] *
Get regular
exercise:
stretching,
aerobics and
weight training. TLFF
561
exercise
stretching
aerobics
weight training
0522c] *
Use the antigravity
BodySlant with regularity.
This is a passive form
of exercise for the
lymphatic system. It is especially useful for the
severely
enervated and for the person
with
prolapsed organs and circulatory pains and
problems, especially varicose veins
and
edema. TLFF
561
antigravity
BodySlant
antigravity BodySlant
0523c] *
Take an active role in creating your
emotional balance... Negative emotions play the
leading role in all
psychosomatically
induced diseases. TLFF
561,
562
0524c] *
Get
playful whenever appropriate and possible!
Come to these moments as a loving child, with smiles, laughter, imagination
and freedom! These moments engender
a total health-boosting biochemistry and physiology! They are wonderfully
fun and bless us and others around us! They give us a natural, high joy
alternative to drugs that promise emotional balance but give only momentary
escapism. TLFF
562
playful
0525c] A
health seeker can be 100% raw and practice all other nine energy enhancers
to the letter; but if the fearful
fight-or-flight
response is chronically activated, even at at low pitch of
fear, the body
inevitably adapts with malfunctions at the
microscopic level that lead to diseased tissues,
organs and systems at the
macroscopic level. Stay with
positive emotions... TLFF
562
0526c] *
Take an active role in creating our
nurturing
relationships with humans. ...
Toxic relationships
are tremendously exhausting... TLFF
562
nurturing
relationships
0527c] Dr.
Shelton... "Forgive
everybody everything!" TLFF
562
End of
Appendix G
Start of Chapter 4: 2nd Part
Chapter 4: A
Paradigm Shift in How We View Disease and Health TLFF
97 - 197
TLFF
Introductory TLFF
Section One Authors Appendix
E Chapter
4: 1st part Chapter
4: 2nd part
Appendix F Appendix
G TLFF
Section Two Health
Topics Words
in Full Context Quotes
TOP Words
in Full Context Quotes
BOTTOM Spelling Word
Definitions
[Picking up where left off at place number
0296c on page 100 in
TLFF.]
0528c] "What
are the only two ways to go about getting well?"
... "Do what the medical doctors
tell you or
do something else." TLFF
100
0529c] ...
All the ways to try to get well
other than the one [conventional]
conventional
medical route can
be lumped under the term
alternative health care,
also popularly called
holistic health care.
All
alternativists reject the
medical model and
propose
alternative treatments, cures, pills, portions and/or care. It should be
noted, however: as long as the alternative health care
professional is telling the patient
to do something or take something into his body that is
unnatural to get well and stay well, the
alternativist
mindset
is just a
holdover
from the
medical mentality
[mentality]. TLFF
101
0530c] Under
the
conventional medical mentality
are four overriding
schools of thought.
Under the alternative ... are literally hundreds of schools of thought from
Acupuncture to
Zone therapy... TLFF
101
0531c] One
[alternative or holistic health care]
is the best of all
[= Natural Hygiene].
Every alternative program that is firmly based in
correct human physiology [physiology]
and the
health sciences
--and that shows the body is
self-healing if the
causes of disease
are removed and the
conditions for
health are provided-- is on the right
track... and the best alternative model, best summarized as
health by
healthful living. TLFF
101
correct human physiology
physiology
health sciences
self-healing
causes of disease
conditions for
health
health by
healthful living
0532c] The
Medical Model's Four Schools of Thought
[school of disease origin and health care]
... (1) the mystery school, (2) the wear and tear school, (3)
the genetic/congenital school and (4) the
germ theory. TLFF
101 [conventional
medical health care]
germ theory
0533c] [1]
Disease as a
Mystery
... [a] the body is fundamentally
flawed. ... [b] it will break
down and contract disease. ... [c] nobody knows why or what to do
about it. ... how to handle it is shrouded
with
occult factors... simply "baffling,"
"mysterious" or "unknown." ...explanations are backed up by
admonition and
intimidation to "follow doctor's orders" ... TLFF
101
Mystery
0534c] [2]
Disease as
Wear and Tear
... [c] disease and
malfunction are
inevitable. ...
Dentistry,
ophthalmology ...
orthopedic
replacement...
A growing minority of
adherents... to acknowledge that
lifestyle choices, primarily of wrong nutrition,
underexercise and overstress, accelerate breakdown. Still, few
systematic teachings for
preventive medicine in the form of providing the
conditions for health and removing the
causes of disease...
... move tissues around in the body to inspire
regeneration.
... arthritis,
obesity,
chronic fatigue...
cardiovascular
disease, ... diabetes
and
cirrhosis of the liver. TLFF
102
Wear and Tear
0535c] [3]
Disease as
Genetic
/
Congenital
genetic/congenital
Genetic
Congenital
... explains the ongoing disease processes in the body
as chromosome
determined, as
destiny stored with
DNA. No cure is offered
... "Some diseases, like
Huntington's chorea [a
nervous system disorder], beta
thalassemia [a red blood cell disorder] and
cystic fibrosis [a
disorder of multiple systems in the body], can be blamed entirely on one
fault
gene..."
... the health impact of genes was found to be
virtually irrelevant
compared to that of a wholesome natural diet... TLFF
102
0536c] Gabriel
Cousens, MD,
corroborates this. He points
out that genes themselves don't cause disease. Rather, unhealthful lifestyle
and poor diet can change gene expression in such a way as to develop
disease. What we eat and the toxins to which we expose ourselves affect our
genes. TLFF
103
0537c] ...
healthful living practices greatly benefit those with
sickle cell disease,
hemophilia,
muscular dystrophy...
Good nutrition is very often master of
heredity. ... Supply the body
with the correct diet and with all the requisites of life, and it is
possible that even genetic errors and damaged genes may be corrected fully
or to some extent.
Under the right conditions,
reverse mutations can
and do occur. The body heals its genetic structures just as it does its body
structures. TLFF
103
0538c] Gerontologists
now agree that 75% of a person's health after the age of 40 depends not on
his genes, but on what that person has done to keep his genes healthy. TLFF
103
0539c] ...
while the other, who breaks every law in the healthful living book,
inevitably
experiences disease and debility
early in life. TLFF
103
0540c] Even
the Human Genome
Project researchers align with this... TLFF
103
0541c] Disease
as
Germ
Inspired
The most common vehicle is the
vaccination during the
so-called flu season and contagion
episodes. The runner-up most popular drug vehicle to
ward off germs is use of antibiotic
injections. ...for drugging
against germ danger is use of prescription
inhalers... TLFF
104
Germ
0542c] The
Health by Healthful Living Model
Einstein laid the foundation for virtually all natural
health care models when he showed the world that everything, including the
human body -- at its most fundamental level -- is
vibrating energy that
follows
natural laws.
If we cooperate with the
natural laws
of our being, we will have health.
... made
Natural Hygiene
a common household term in millions and millions of homes. Health via raw
foods is the alternative movement now gaining the most
momentum. TLFF
104
0543c] With
this system [Natural Hygiene]
we learn one
simplicity:
we get
sick when we become toxic, and we
become
toxic
because our bodies run low in
energy. ...disease
is an
energy crisis
in a toxic body! TLFF
104
sick
toxic
energy
energy crisis
0544c] Since
1832,
Natural Hygiene has been waved under the banner
Health by Healthful Living.
...I [Victoria BidWell] have taught
Natural Hygiene under the banner of
The Superlative, Alternative Health Care
System! Its popularity is growing because it is
systematically
grounded in human
physiology
and the health sciences. TLFF
104
0545c] When
... speak of the "ten energy enhancers"
[0003q] or "health
care based on
natural, physiological laws of
life" [549]
or "health
by healthful living" [or "The Superlative,
Alternative Health Care System"] ... we are speaking of all alternative
health care systems based on
principles that are on the
right track and that align
with those of the systematic body of natural healing knowledge and health
care known as
Natural Hygiene. TLFF
104
Natural Hygiene
0546c] Foundational
to the health by healthful living model is the term enervation.
Think of
enervation
as exhaustion
so deep that the body is in trouble. Defined as follows,
it is the first stage of disease:
the result of the body being so low on
energy that poisons
created within the body and poisons taken into the body from outside sources
accumulate in the
fluids and cells, and finally, in the tissues and organs and systems. TLFF
105
enervation
exhaustion
energy
accumulate
0547c] Toxemia
refers specifically
to 'the saturation
of the bloodstream with toxic waste'.
By contrast,
toxicosis
refers exclusively
to 'the more advanced bodily condition of toxic poisoning not only of the
blood, but of the tissues themselves'. And
finally,
autointoxication is a
general term, simply meaning 'self-poisoning'. TLFF
105
Toxemia
specifically
saturation
toxicosis
exclusively
autointoxication
self-poisoning
0548c] ...only
to get
decidedly worse! TLFF
105
0549c] ...so
that you too will know how to end the
energy crisis in your
toxic body and recover the health and high joy
of your youth! TLFF
105
0550c] Pathology
means 'the study of disease'. The adjective
pathological
means 'diseased'. Toxin accumulation in the body ultimately leads to a
downward spiral of pathological symptoms, pain and an unnatural,
untimely
death. TLFF
105
Pathology
pathological
untimely
0551c] The
only cure of disease
in the health by healthful living model
is a natural cure.
It is based on providing the
energy-enhancing
conditions for health and removing the
energy-draining
leaks of disease. Only then can the body get
its energy supplies up and go through its own
self-initiated,
self-cleaning
and self-repair
processes. Only then can the body raise its
molecular
vibration,
cellular
integrity
and move forward into health. TLFF
105
energy-enhancing
energy-draining
self-initiated
self-cleaning
self-repair
molecular
vibration
cellular
integrity
0552c] While
many alternative health educators
opt to use the terms treatment and
therapy, Natural Hygiene alternativists are dead set against using these
medical model terms. We want to free health seekers from the medical
mentality altogether.
Therefore, there are no treatments or
therapies or pills or potions to take that will get you well.
There is only the
self-healing body
receiving your natural
healthful-living care to get you well.
We want you to
think outside
the medicine
bag of tricks
and
get into your own
intelligent body as
healer instead. TLFF
106
self-healing
healthful-living
intelligent
0553c] ...in
the strictest sense that
'all
cure is body
initiated, body
conducted and
body maintained
when the conditions for health are provided and the cause of disease are
removed'.
And the word medicine is never used unless the
ten energy enhancers
could
metaphorically be
considered the only "medicine"
man, woman and child should ever take. TLFF
106
cure
initiated
conducted
maintained
0554c] ...
detoxification and its variants
detox, detoxify and detoxer...
... to allow the use of this
trendy and popular term... We want to make the use of
this term perfectly clear in all our following teachings.
Detoxification and its variants
always refer to
'the natural,
physiological
processes of the body
alone [alone]
doing the cleansing, eliminating and excreting ... of toxins as a result of
discontinuing toxic substances and instituting the ten energy enhancers'.
Preferred holistic
synonyms for these medical-minded detox terms are
cleansing,
elimination of toxins and
excretion
of wastes. TLFF
106
detoxification
physiological
body alone
0555c] Except
for these crucial differences in the
foregoing terminology and the
Natural Hygiene stance behind them... TLFF
106
0556c] Nearly
all
emergencies, far-gone cases
of wear and tear,
blunt force
traumas and 11th hour
crises absolutely require medical
and /or
chiropractic intervention to end suffering and save
lives.
Barring these extreme
situations, however,
the health seeker
takes
into the body only four
energy enhancers:
pure air, pure water, sunlight and wholesome raw foods in digestive-friendly
combinations. The health seeker
practices six other energy
enhancers to
inspire natural healing.
For the
naturalists, there is but
one
disease
(toxemia)
and but
one healing process (revitalization,
cleansing and
repair). TLFF
106 -
107
energy enhancers
practices
inspire
disease
toxemia
revitalization
cleansing
repair
0557c] The
Ten Energy Enhancers: The Conditions for Health [List]
Dr. Shelton ... did call them the basic
requisites of life
and the
primordial requisites of life.
T. C. Fry named... 22 [22
Health Essentials
553].
Dr. Doug Graham has issued 32. I [Susan Schenck's 'ten energy
enhancers'] have provided just ten that
encompass all healthful living habits, if the ninth
and tenth are expanded to include all that is good and wholesome to natural,
normal, healthy human life. These ten
lifesavers
are listed in the order of psychologist Abraham Maslow's
hierarchy of needs:
survival needs first,
aesthetic and
social needs last. The
ten energy
enhancers, practiced consistently over
time, cause the body to adapt by building health: TLFF
107
ten energy enhancers
[The Ten Energy Enhancers] [GOOD] [xlii,
559,
104,
107
] [energy-enhancing
habits] [see
BAD:
108]
0558c] [A01]
Cleanliness
-- inside the body and on its outside surfaces TLFF
107
0559c] [B02]
Pure
air TLFF
107
0560c] [C03]
Pure
water TLFF
107
0561c] [D04]
Adequate
rest
&
sleep TLFF
107
0562c] [E05]
The
ideal diet of nontoxic, properly combined,
raw fruits, vegetables, nuts, seeds
and sprouts, organic whenever
possible TLFF
107
ideal diet
[a nontoxic raw diet] uncooked
fruit & vegetable diet [see
TLFF
011]
0563c] [F06]
Right
temperatures TLFF
107
0564c] [G07]
Adequate
sunlight TLFF
107
0565c] [H08]
Regular
exercise TLFF
107
0566c] [I09]
Emotional balance,
including freedom from addiction, high self-esteem,
a purposeful life and meaningful goals TLFF
107
[emotional balance, or
equanimity, (Dr. Vetrano) or
emotional balance, (BidWell) or
emotional poise, (Dr
Shelton) or
self-control (T. C. Fry)]
[see
077]
0567c] [J10]
Nurturing relationships TLFF
107
0568c] All
enhancers are to be
instituted into our daily
lifestyles if we are to get well and stay well! TLFF
107
0569c] The
Ten Energy Robbers:
The Secondary Causes of
Disease
[opposite from above
good 10] [BAD]
... (also called the remote causes of disease or
the secondary sources of
disease) TLFF
108
Ten Energy Robbers
Disease
[10 energy-robbing habits TLFF
108,
559] [energy-draining
habits
energy-draining
habits
...
energy-squandering
pursuits
energy-squandering pursuits
TLFF
559]
[see
TLFF
106 passage]
0570c] [01]
Uncleanliness -- inside the body and on its outside
surfaces TLFF
108
0571c] [02]
Impure air TLFF
108
0572c] [03]
Impure water TLFF
108
0573c] [04]
inadequate rest and sleep TLFF
108
0574c] [05]
The Standard America Diet [SAD] of processed, cooked, refined,
chemicalized meat, dairy, fruit, vegetables, grains and all junk foods TLFF
108
0575c] [06]
Wrong temperatures TLFF
108
0576c] [07]
Inadequate sunlight TLFF
108
0577c] [08]
Lack of regular exercise TLFF
108
0578c] [09]
Emotional unbalance, including addictions, low self-esteem, a purposeless
life and meaningless goals TLFF
108
0579c] [10]
Toxic relationships TLFF
108
0580c] ...
my informal and extended definition of
addiction.
It is a process over which we are powerless and that leads to
self-sabotage and
ultimately, when allowed to run its
course, to
self-destruction.
Addiction works at the subconscious level. It takes the path of least
resistance. It
defies conscious attempts to change.
It takes control. It causes the addict to think and do things that are
dangerously against his or her best
interests. It works against highest personal values.
It leads to becoming progressively more
obsessive with thoughts and feelings that lead to
compulsive and destructive actions. It is characterized by fear and danger
to self and others. Its sure sign is denial when
confronted with a better way. TLFF
108
addiction
0581c] For
my clinical
definition of addiction
as used in
rehab centers around the
world, see ... page
529. TLFF
108
0582c] Endogenous
Toxins: Bodily Generated
Sources of Toxemia
There is only one direct cause of toxemia: being
critically low in energy. To be so tired is also termed enervation,
meaning 'pathologically low on nervous system energy'. But the remote (or
secondary) source of toxemia are many. [see below] TLFF
109
Endogenous Toxins
Toxemia
0583c] *
Metabolic waste: toxic
byproducts
at the cellular level TLFF
109
0584c] *
Spent debris
from cellular activity TLFF
109
0585c] *
Dead cells TLFF
109
0586c] *
Waste from emotional and/or mental stress in normal displays or in excess TLFF
109
0587c] *
Waste from physical fatigue, in normal amounts or in excess TLFF
109
0588c] The
health seeker will learn to minimize the sources of endogenous toxemia
through an
energy-conservative lifestyle
that is governed by the ten energy enhancers
and to -- as totally as possible -- eliminate the sources
of exogenous toxemia through an
energy-wise lifestyle that excludes the ten energy robbers. TLFF
109
energy-conservative lifestyle
governed
energy-wise lifestyle
0589c] Exogenous
Toxins: External Sources of
Toxemia
... enough energy is never available to stay clean,
healthy, happy and energetic. TLFF
109
Exogenous Toxins
Toxemia
0590c] *
Unnatural food and drink typical of the Standard American Diet TLFF
109
0591c] *
Natural food
deranged by processing, refining
and preserving TLFF
109
0592c] *
Improper food combinations resulting in endogenous toxins TLFF
109
0593c] *
Medical, pharmaceutical,
herbal and supplemental drugging TLFF
109
0594c] *
Tobacco, alcohol and all other forms of recreational drugging TLFF
109
0595c] *
Environmental, commercial and industrial
pollutants TLFF
109
0596c] Live
Food -- It's All about
Energy!
By eating live fruits, veggies, nuts, seeds and
sprouts, health seekers first conserve energy. Then this conserved energy is
freed up to be used by their bodies, minds and spirits to create health and
happiness and wellness
around the world. TLFF
110
Energy
0597c] Live
Food: Our Biggest
Energy
Conserver TLFF
110 [list
-- 7 items]
Energy Conserver
0598c] *
Energy is conserved because the body is not required to expend
energy manufacturing all digestive
enzymes
needed, an abundance of which are naturally present and active in raw foods. TLFF
110
0599c] *
Energy is conserved because the body is not required to
continually cleanse fluids and tissues of exogenous toxins in heated and
chemically
adulterated SAD foods. TLFF
110
0600c] *
Energy is conserved because the body is no longer creating nor
being required to eliminate the toxic byproducts (endogenous toxins)
of cooked food metabolism. TLFF
110
0601c] *
Energy is conserved because the body moves fiber-rich,
peristalsis-stimulating,
live foods through its digestive tract with a high energy efficiency when
compared to the larger amount of energy required to so move cooked foods,
which are fiber degraded and no longer peristalsis stimulating. TLFF
110
0602c] *
Energy is conserved because life foods are nutrient rich. They
thus provide the body with the best digestible,
assimilable, raw building blocks and with the best
raw supplies needed for energy-efficient physiological activities. TLFF
110
0603c] *
Energy is conserved when the health seeker eats live foods in
proper combination because the body does not have to detox from endogenous
toxins, which are toxic byproducts of poorly combined foods. TLFF
110
0604c] *
Energy is conserved when pure, life foods are eaten in modest
amount and strictly according to genuine hunger
because the digestive task set before the body is moderate, easy, and
efficient on energy demands. TLFF
110
0605c] Raw
foods = raw energy! TLFF
111
0606c] ...the
word
disease
is an abstraction.
There is no such
concrete
thing you can hold in your hand or that you can otherwise measure that can
be named a disease. There are only abnormal, ill-health conditions of
body tissues and fluids and their
malfunctioning. These are
always accompanied by unpleasant
subjective
experiences of fatigue, malaise,
pain and suffering. Whenever we use the abstract word disease,
therefore, we are always referring to these concrete realities of
malfunction and misery at all levels of our wonderfully made bodies. TLFF
111
disease
0607c] How
Acute Disease Evolves into
Chronic Disease
First, disease evolves
from enervation to toxemia to acute symptoms. When these symptoms are not
reversed through healthful living habits, the symptoms worsen and evolve
further into chronic disease. TLFF
111
Acute Disease
Chronic Disease
0608c] Second,
the six ways acute and chronic disease differ are
mutually exclusive. Once a person crosses the line
from acute to chronic, he or she can almost never return to full and vibrant
health. TLFF
111
0609c] Third,
all people who are living the ten energy robbers will eventually develop
acute and the chronic disease if accidental death does not get them first.
... message of
utmost urgency... TLFF
111
0610c] Six
Ways Acute and Chronic Disease Differ
1. Acute disease has been
short-lived in the making,
in process only a few hours, days or weeks. Due to higher energy reserves
and thus a lowered
adaptation to tolerate toxic
saturation, natural healing
takes place. ...
Chronic, degenerative disease has been
long-lived in the making, in
process over many month or years. Due to lowered energy reserves and thus an
increased adaptation to tolerating toxic saturation, natural healing does
not take place without strict healthful living intervention. ... TLFF
111
0611c] 2.
In acute disease, the sufferer may have
flare-ups, also called
healing crises, due to a higher vitality. ... TLFF
112
0612c] 3.
Acute disease may last only a few hours, days, or weeks in the healing
process. ... TLFF
112
0613c] 4.
Acute disease reflects a strong enough energy supply and reserve vitality
that powerful elimination of toxic waste and repair processes are still
possible.
... In the latter stages of chronic disease, the natural
healing rate is much slower for health seekers who have weakened their
defense mechanisms
(also collectively and popularly called the
immune system by conventional MDs...).
For medical model
refugees
deep into chronic degeneration who have so weakened themselves on fruitless
medical routes... TLFF
112
0614c] 5.
Acute disease is designated
remedial (or
corrective) in nature, because the disease process
itself is an orderly natural process by which the body attempts to eliminate
toxins and repair itself...
...
In chronic diseases, some tissue changes of a
detrimental and many times
irreversible nature have taken place... TLFF
112
0615c] 6.
Acute disease uses up energy in the elimination of toxic waste and in
cellular repair, such that the tissue integrity and normal organ and system
functions are fully restored...
Chronic disease is characterized by progressive fluid
and cellular poisoning and retrograde
changes such that tissues, organs and while system lose their full
functional integrity, ending in long-term misery and/or death... TLFF
112,
113
0616c] ...
Take action during the acute stages, and do not let your disease situation
evolve
into chronic degeneration. Once you get well you cannot get back to your old
bad habits if you intend to stay well. TLFF
113
0617c] Health
by Healthful Living Gets the Best Results!
... [Susan] did not
want the book to get lopsided
for
Natural Hygiene when her
overriding goal was to get the
raw food word out. ... "When people get sick, they really don't care about
debating... They simply want to get well! Then want what gets results!" In
the final
analysis, the very best and
speediest way to reach your highest health potential comes from practicing
healthful living habits. TLFF
113
0618c] The
healthful habit most neglected by the majority of people is eating live
foods: raw fruits, veggies, nuts, seeds and sprouts. ...
The health seeker can go
the
faster
route by fasting on water only
or the
slower
route by drinking raw juices and/or eating raw foods.
Either way, all ten energy enhancers must be
followed to get the best results possible. TLFF
113
ten energy enhancers
0619c] Five
Factors That Determine Your
Highest Health
Potential
The extent
to which you, as a health seeker, get results is determined by five factors: TLFF
113
Potential
0620c] [01]
Your
systemic
weaknesses,
which are affected by your
inherited
predisposition
and your past injuries and irreversible damage already done to your body TLFF
113
0621c] [02]
The amount and kinds of
toxins present in your body TLFF
113
0622c] [03]
Your existing
nerve energy
reserves
[544] TLFF
114
0623c] [04]
Your complete
abandonment
of the
ten energy robbers [108] TLFF
114
0624c] [05]
Your strict
adoption
of the ten
energy enhancers [xlii,
107,
559] TLFF
114
strict
adoption
ten energy enhancers
0625c] Only
a very, very few health seekers who are deep, deep into chronic degeneration
are
too far past
the
pathological
point of no return
to recover. If they arrive at the doorsteps of
alternative health care institutions in this deathbed condition and as a
last
resort, it is sometimes just too
late for
their self-healing bodies to do the
work of revitalizing,
regenerating,
rebuilding and
renewing.
The body does have its limits. Still, these
far-gone
health seekers are very, very few in comparison to the vast majority, who
are in the earlier stages
of disease. Time is of the essence. TLFF
114
revitalizing
regenerating
rebuilding
renewing
0626c] The
real miracle, however,
is simply the natural healing capabilities of the body... TLFF
114
0627c]
0628c]
0629c]
0630c]
0631c]
0632c]
0633c]
0634c]
0635c]
0636c]
0637c]
0638c]
0639c]
0640c]
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0649c]
0650c]
0651c]
0652c]
0653c]
0654c]
0655c]
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0657c]
0658c]
0659c]
0660c]
Top of Page
0661c]
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Words in Full Context Quotes
TOP Words
in Full Context Quotes
BOTTOM TLFF
Section Two Chapter
4 Appendix
E Word
Definitions
Top of Page
Words in Full Context Quotes TOP TLFF
Section One
Words in Full Context Quotes
BOTTOM
0001m]
0001h]
To FIND
any word
[To FIND
any word]
in an opened browser: press
CTRL-F, type in
word, follow directions on screen. [link trails]
[Been trying to do this in
FrontPage, etc. & could not do what I wanted to do in finding a word in
the document on screen; but the above does just what I want. Just
discovered it today, 1-8-2010!
Ctrl-F has different meanings in different
programs. This works when viewing a document Off-Line from my hard drive,
such as when in FrontPage & Expression Web 2, & pressing
F12
key to open a preview browser -a regular browser really; does it
also work when On-Line?? Most likely yes.]
[Well, I just
found out [2-25-2010] that I CAN use
CTRL-F to
FIND any word in FrontPage or Expression Web
to open the 'Find and Replace'
feature in Expression Web2! Use the 'Find' tab & can type in or copy &
paste in multiple entries and choose which word/phrase to find, & it keeps
repeating the find throughout the document. Very handy in finding bookmarks, or
want to come back to a certain point in doc from another place that is not
bookmarked. The list of words is kept in list all during the present session
that Expression Web2 is opened; don't know if it saves the list for
next time program is opened or not. Yes it does, but for how long or if it can
be edited or not, I don't know yet.]
0002h]
To Colorize a
Hyperlink [To Colorize a
Hyperlink] in
Expression Web 2: see at:
to mass suicide.
TLFF
070. Well, when copying to here the
links went back to normal blue; in some places I can make the links a different
color, other places won't work unless I go into Code mode view and edit the
code, as I has to do above at
070. In that instance, I had to go to
the beginning of the RED text and copy the 'color
code part' and paste it just before the 'mass' & 'suicide' words, then put a
</span> code just after each of those words, and THEN put that same code again
after all the other codes just before the next 'number part' -0217c],
so that all the rest of the page would be at it's normal colors, instead of
being 'red' in color. I had to experiment some before I got it right, etc. Right
now all that code is very confusing; must simplify it and do something about all
the 'styles ###' out there, as they mean nothing to me as just numbers -use
'descriptive words'1 instead when redoing the code...
Computer Hints TOP
Computer Hints BOTTOM
Health Topics
0003h]
System Restore:
Start > Search > type:
restore,
then click on 'System Restore' icon. Used to roll
back current installation that is not working right to a previous restore point
on some near past date. Date does NOT go back very far, only a month or so. So
keep an eye on, ear out for problems very early on to correct them before it is
past changing.
0004h]
Special Administrator Account:
used to uninstall things no longer want, etc., or when trying to fix problems
with operating system --OS. [see email from Microsoft tech man for
details] (MSDOS Prompt window)
You need to click on start and type
"cmd"
in the start search. Right click on the black icon which says "cmd" and select
"Run as administrator."
In the command prompt you need to type: "net user
administrator /active: yes"
To deactivate you need to type: "net user
administrator /active: no"
Start > search > type:
msconfig,
last on left ??; Services all OFF, then reboot. System will be similar to 'safe
mode' but different.
0005h]
Windows Vista Product Key:
on back of Compaq laptop computer; 7XBVY - VRT7H - V4BPD - QHB99 - C2X7H
Error code 0X800700D "The data is invalid"
Windows Vista (TM) Build 6002; This copy of Windows is not genuine.
Right-click on 'My Computer' & select Properties
from given menu for Information & Product ID# = 89578-OEM-7217112-21204
Had to do a
system restore
to an earlier time, and all is well. Had to re-install a few things.
0006h]
Graphics Card:
Laptop =
6100
(which is quite old by now; much better & faster ones are out now...)
0007h]
HP phone # = 1-800-474-6836
0008h]
MS Special Activation phone # = 1-800-936-5700 Case id#
= 1125388759
0009h]
Anti-Virus
& Internet Security protection by
"Kaspersky
Internet Security 2010".
0010h]
Wireless Wi-Fi:
at the Downtown Library. Call Eva Johnston, Asst. Director, at
423-757-5323. Can't log onto America OnLine, nor upload files to my
website. I can surf the web and get on internet, but the connection seems to be
NOT powerful enough to do the above 2 things. I can download files.
0011h]
Remove a Hyperlink:
this also removes the 'bookmark' at that word or place, as well as removing the
link to another place in the document or internet.
0012h]
HOW
TO MAKE A LINK OPEN IN A VIDEO
PLAYER ?? See Note
Computer How
To 01
0013h]
0014h]
0015h]
0016h]
0017h]
0018h]
0019h]
0020h]
Computer Hints TOP
Computer Hints BOTTOM
Health Topics
Top of Page
0021h]
0022h]
0023h]
0024h]
0025h]
0026h]
0027h]
0028h]
0029h]
0030h]
0031h]
0032h]
0033h]
0034h]
0035h]
0036h]
0037h]
0038h]
0039h]
0040h]
Computer Hints TOP
Computer Hints BOTTOM
Health Topics
0041h]
0042h]
0043h]
0044h]
0045h]
0046h]
0047h]
0048h]
0049h]
0050h]
Computer Hints TOP
Computer Hints BOTTOM
Health Topics
17 big rocks (too heavy to lift by hand) in front yard leading to front door of home -to prevent cars from hitting the front part of mobile home, if a car should roll downhill unattended to from lots numbers 4 & 5, etc.
STATEMENT OF FAITH by Reverend Elder Glenna T. Shepherd, pastor of CCMCC [Christ Covenant Metropolitan Community Church]
August 2009 [3 typos/ spelling mistakes in this statement: 'alland' = 'all and'; 'modelled' = 'modeled'; 'centrepiece' = 'centerpiece']
I believe in God: the Holy One, the Source of all that is, Being Itself, the Eternal Spirit who is love, wisdom, and compassion; who creates justice, and peace; who longs for all to live in love, in right relationship and with meaning. I believe that God is creator of alland that God can be known in and through the entirety of that creation. I believe that God is goodness beyond our comprehension and that the love of God draws all creation toward that life-giving power.
I believe that God created all, including human beings, in the Divine image and has imbued all people with the spiritual essence to express their divine nature in this world. Human beings, however, are unaware or fearful of these capacities to live in shared power, love, and peace. We turn from God and live lives that are isolated, self-focused and impotent. We ? both individually and socially - create barriers of fear, jealousy, abuse, pain, anger and disbelief. This sin separates us from the Spirit, from our own Divine nature, and from right relationship with others.
I believe that God seeks continually to offer us love and to empower us to live in peace and right relationship, with purpose, creativity, power, passion, and spiritual openness to the Wisdom of God. I believe that God comes into relationship with human beings through Divine love and grace that is continually received by faith and surrender of soul, body, and life. I believe that God can do in and through us what we are unable to do apart from the Spirit.
I believe that God is known through the wonders of creation; through sacred texts (to us as Christians, in a primary way through the Hebrew and Christian scriptures); in the life of Jesus and the spiritual presence of the resurrected Christ; through the indwelling presence of the Spirit in human beings, human expression, experience, reason, and art.
I believe that Jesus lived in unity with the Spirit of God; that his life gives us hope ? offering the possibility and promise that all human beings can live in that unity ? in God?s wisdom, righteousness, healing, and freedom. I believe that Jesus is the fullest incarnation of God that the world has ever known. I believe that Jesus was crucified, that he died and was buried, but that death could not hold the power of God in him.
I believe that the Spirit is God available to us ? to and through individuals; to, in and through the church; and beyond the church. I believe that the Spirit draws us, calls us, guides and offers insight and wisdom. I believe that we can commune with Spirit and receive the gifts and the fruit of the Spirit and guidance and power for living. This communion can take the forms of prayer, meditation, worship, knowing and being known in community, and through compassionate action and service. The Spirit?s power in us is the most powerful when seek in openness for God, frequently in times of trouble.
I believe that the Bible ? the Hebrew and Christian scriptures ? is a faith testimony, an expression of the experience of God?s presence, guidance, action, wisdom, and truth in the lives of individuals, communities, and nations. In its history, story, symbol, law, poetry, epistle, and prophecy, the Bible tells of the nature and work of God in creation, deliverance, revelation, inspiration, challenge, confrontation and liberation. I believe that the Bible is a living book, that its truth about God and human beings offers us spiritual resources for our time. Further, I believe that the scriptures become the word of God for us and in our time as we live them out, find ourselves in its stories, and rediscover the God to whom it points.
I believe that the Church exists to LIVE JESUS, that is, to be in relationship with God; to live as Jesus modelled and as Spirit empowers ? with love as our prime value and expression. We are called to worship and prayer; to spiritual growth and development that equips us to live in authenticity and; and to service ? that God?s realm of love, justice and peace may be known through us every day! Our arenas for ministry are both internal and external, to be the body of Christ to one another and to the world. We follow Jesus in speaking and acting the truth in love; in touching and healing those in need; in encouraging and challenging one another; in sharing the redeeming, liberating love of God; in working toward justice and peace.
I believe that God?s gifts to the church are the Spirit, the word, the presence of the Divine embodied in faith community ? the Body of Christ, and the sacraments. I believe that the sacramental/ritual life of the church empowers the church with a taste of God?s presence and power that fills our bodies, minds, spirits, and wills.
MY OWN JOURNEY BY WHICH THIS THEOLOGY WAS DEVELOPED?
I have rich memories of communion with God from as far back as I can remember. In fact, memories of God are my first memories. I hold deep within me early experiences of being with God in joy and fullness. This strong, intimate prayer life was the centrepiece of my faith. Throughout my childhood and adolescence, I walked through my days in wonder and deep relationship with the Spirit.
I was raised Southern Baptist in the mountains of East Tennessee. I like to say that I experienced the best of what it means to be Baptist without much of the negative. As a child and teenager, I received the benefits of thorough Bible training, an understanding of ministry as the work of all people of God, encouragement to develop my spiritual life, an emphasis on worship, and an urging to study the scriptures for myself. The stories of Jesus were my teachers as I began to learn how to navigate life and the presence of Christ gave purpose, companionship and meaning to my life.
In my late teens and twenties, I became familiar with a wide range of Christian theologies and worship styles as I served Baptist, United Methodist, Presbyterian, Church of God, and Anglican congregations as a music minister. Given the diversity of our denomination, this was excellent preparation for MCC ministry.
Through participating in a wide variety of ministries (with youth; children; incarcerated women; homeless men, women and children) and my seminary experience, I forged deep connections between social realities, spiritual experiences, human suffering, theological and ethical inquiry, the church, and the Christian life and ministry.
My faith ? both practiced and conceptualized ? has deepened and broadened, has become increasingly relevant as I have met with the crises, disappointments, fears and changes of my life. I have come to rely on the companionship, care, and guidance of God through coming out and an ensuing divorce and custody battle; through a year and a half of betrayal and trauma which threatened my vocation; and through a variety of personal and pastoral struggles. Through these challenges, I have discovered a new and vibrant reliance on the Spirit. My faith has been remade and my ability to be honest and comfortable with my own weaknesses and strengths has transformed my life and ministry. I live in daily dependence, seeking the will and heart of God and finding contentment in God?s work with and in me.
Back to New Pastor Page at CCMCC church
Top of Page
Online Dictionaries: regular, medical, etc.
The Free Dictionary Urban Dictionary
Words that sound alike, or are
similar, or are simple words that needs
more explaining at times... or spelled the same, but sounded differently.
Also Words that are confusing because
of similarity in spelling or pronunciation.
Also Words I have trouble remembering
how to spell.
Also Words that may be spelled wrong, or maybe is
NOT a 'word'.
???
^NOT> use this [phrase at beginning of
line] at
times at certain places where confusion can occur... such as at
conscience &
conscious (see below)
[above phrase applies only to the word following the '>', not to any other words
on same line, etc.]
altar
alter
further
xxiii or
farther;
father (dad)
however
xxiv
otherwise
071
recipe
[food dish preparation directions list]
533
receipt [paper
given as proof of payment]
minute
[noun] [time, 60 minutes = 1 hour]
536
minute [adjective]
[very small] (spelled the same,
pronounced differently with
different meanings also)
desert [(1) dry
land; OR (2) leave (this meaning rhymes
with 'dessert' below)]
(spelled the same,
pronounced differently with
different meanings also)
dessert [sweet food at end of meal,
made mostly of sugars]
affects
effects
buffet
conscious [awareness]
conscience [moral sense of right & wrong, wee small voice in mind]
diary [writing book]
dairy
[milk]
forward
foreword
gourmet
gym [exercise place]
Jim, a proper first name
hole
holy [wholly]
whole
live [2 ways to pronounce
it; one way rhymes with alive, live food --an adjective; other is a verb -- I
lived in Maine when younger.]
record [a round vinyl
phonograph disc with music or speech on it, or hard copy of data of some sort]
[to put down some kind of data on some form of substance such as a book]
(spelled the same,
pronounced differently with
different meanings also)
store
[a place to buy things, food] [to keep
in a safe place, or a place where food is kept such as containers or
refrigerator]
(spelled the same,
with
different meanings)
since sense
tear [ tear paper roughly in
half, or wear out, fail] [tear drops from the eyes from crying]
(spelled the same,
pronounced differently with
different meanings also)
use [use me: take control of me]
[gym use:
Exercise & Gym Use
]
(spelled the same,
pronounced differently with
different meanings also)
whey [milk byproduct, high protein] [way: a path, road]
=====================================
???
Are the following 'words' really a real word?
???
[the bookmark> '???' = '3 question marks']
Or are they 'just made up' words?
otherwords
otherwords
[(DO
NOT CHANGE SPELLING,
NOR 'ADD to
Dictionary') says spelled wrong, but
what
is
the word I want? I use that word sometimes; 'in otherword' ? Says should be two
words, not one word...] [other
words]
[meaning: explaining something in more detail just
after explaining something just briefly; giving another term or word for a word
just used previously...]
['that is', 'in otherwords', 'in other words', 'explaining further',
'using another word or term maybe better understood by reader, hearer']
[see here where I used it. [see 001cn]]
enterologist
toxify
Chris -young guy
at Laundry Mart with a red laptop computer for internet access...
Charles -another older guy [30 - 40s] who I tried
to help with his laptop, etc. who comes in once in a while... "NBR" on cap
Ed -heavier set guy with laptop (longish
hair, just cut it all off)
Coin
Laundry: [Wi-Fi
access at Laundry] in Collegedale
'four corners' by Regions Bank: In the
event of an emergency [Free Wi-Fi access at
Laundry to the Internet; sometimes not working, lately, about 2 weeks, not
working (3-3-10).]
Warning
Tips
(1) At any public Wi-Fi
access, (2) always make sure Anti-Virus is ON first;
(3) then turn the laptop Wi-Fi button ON, (4) and make sure
laptop computer is PLUG in & power cord strip is ON
Under what
name is the Wi-Fi icon connection shown, when
opening "Connect To" ??
LinksSys
Jim:
423-277-9926 [No call him about
Wi-Fi]
Manager: 423-762-4094
Call him when not working; name = Norbert
Dave:
865-660-7226 [Live in Knoxville, or way out-of-town, don't call him]
Ken C:
Germantown Road from Interstate; from downtown, turn Right onto Germantown Road;
go to next road beyond Baptist Church on Right; turn Right onto that road; go
through a stop light 4-way; go up a hill; when going down hill, take 1st road or
drive to LEFT, go up the driveway; Ken's place is in 1st building you drive,
come to. [NOT the back way to place, as I did the 1st time]
Richard S:
East Brainerd Road to road to SS; from interstate turn Left onto that road; take
2nd drive to the Right; Richard's place is towards main road; I think, NOT
sure... Apt #
Pastor Rev. Brad Rice:
Same as Richard S; Apt #
Eric Dale Eubanks:
near Northgate Mall,
To: other things
Programming TV Remote [at work] Code search
until red light comes on; then push TV; change channel until it changes 1 ch.;
then press enter.
Top of Page
Regulated or Not, Nano-Foods Coming to a Store Near You
Nano-Foods
nanotechnology
nanoingredients
nanomaterials
nanoparticles
nano-containing food products
spray U.S.-bound produce with a wax-like nanocoating to extend shelf-life.
nano-nonstick coatings
nano-emulsion-based ice cream
in-house nano-labs
nanotech research
nano-titanium dioxide
nano-wrap: spraying nanomaterial suspensions onto biodegradable plastic
food wrapping materials to preserve the freshness of food products
nanosized
nanoscale technology
nanostructures
nanosensors
time-release nanolaminated coatings
---------------------------------------------------------------
genetically modified food
genetically modified organism (GMO)
Equate Fiber Therapy (compare to
Metamucil) = 1st 3 ingredients of which contains the last 3 supplement
ingredients
Psyllium [Seed] Husk (Psyllium Hydrophilic Mucilloid) [(1)
bulk-forming laxative (for constipation or irregularity to help in bowel
movement) / (2) soluble fiber as dietary fiber supplement]
polysorbate-80
sucrose
Calcium
Iron
Sodium
Top of Page
I've been interested in Raw Foods for the pass 6 months
[July 2009 onward], and
Organic raw foods the last 5 months. Since I live in Collegedale TN, I shop at
the Village Market (an SDA Health Food Grocery Store with NO meat products) in
Collegedale a lot; they carry lots of meat substitutes that I've been eating of
since 1972, but now since finding out about organic stuff, those meats
alternatives are NOT organic, so I'm not eating them anymore. Then I shop at
local Walmart stores, then I shop at GreenLife, which is over 20 miles from my
home. So I will be shopping at your store, Earth Fare, which is nearer, a lot
more now since I found out what kind of grocery store it is -I was pleased to
learn it was also a health food store, bigger then Village Market, but smaller
then GreenLife. I shop where it is the cheapest prices, since all 5 stores
mentioned above carry some raw organic produce, but GreenLife has the most raw
organic produce so far. I'm 65, so I must learn how to live so as to be
healthful so I will need no drugs of any kind, since money will be going down as
time goes on. Thanks for reading. Bernard L Wotton,
BernardW69@aol.com [I hope
non of the 5 stores
irradiate
their fresh raw organic produce.]
Top of Page
Peter Marshall Ministries
Top of Page
Nutritional
Yeast Flakes
[yeast flakes]
[non-vegan] [Vegan Friendly] [Gluten Free] Non Genetically Modified
[Non-GMO]
Kal: Dietary Supplements since 1932; Kal: Innovative Quality since 1932.
www.Nutraceutical.com
1-800-365-5966
800.669.8877
Mfd. by Nutraceutical Corp. for Makers of KAL
Park City, UT 84060 USA c MMVII
Nutritional Yeast Flakes:
Premium; Unsweetened; Fortified. Wonderful Nutty Flavor;
1 tall can = 22 oz.
(624 g)
Saccharomyces Cerevisiae Yeast
Grown on Molasses; Vegetarian Support Formula
Description:
* Full spectrum of essential amino acids
* Balanced variety of B
Vitamins
* Naturally low in fat and sodium
* Primary grown for human consumption
* Certified Kosher (Excluding Passover)
* Candida albicans free
* Typical
analysis: Protein 50%, Nucleic Acids 8-10% (approx 10% DNA, 90% RNA) 1.28-1.44g
Typical analysis of One Serving of Nutritional Yeast: [Old Can]
|
Nucleic Acids
1.28-1.44g 8-10% (approx 10% DNA, 90% RNA) VITAMINS: Choline 64 mg ~ Inositol 76.8 mg ~ [78.8 mg] Minerals: Lithium 64 mcg ~ Nickel 32 mcg ~ Tin 12.8 mcg ~ |
AMINO ACIDS: Alanine 544 mg ~ Arginine 384 mg ~ Aspartic Acid 896 mg ~ Cystine 80 mg ~ Glutamic Acid 1456 mg ~ Glycine 384 mg ~ Histidine 192 mg ~ Isoleucine 384 mg ~ Leucine 592 mg ~ |
Lysine 704 mg ~ Methionine 128 mg ~ Phenylalanine 352 mg ~ Proline 336 mg ~ Serine 432 mg ~ Threonine 432 mg ~ Tryptophan 80 mg ~ Tyrosine 304 mg ~ Valine 464 mg ~ |
Contains No Added: Wheat, Corn, Milk, Egg,
Soy, Glutens, Sucrose, Animal Derivatives, Artificial Colors, Starch or
Preservatives.
Store In A Cool, Dry Place.
[The primary grown nutritional yeast (not a by-product of the brewing industry)
is truly delicious and far superior to others in taste. It is instantly
dispensable in liquids and may be mixed in food to enrich its nutritional value.
1 level scoop (included) taken with water or broth is an excellent between meal
snack --or simply mix KAL YEAST FLAKES with fruit or vegetable juices to make a
nourishing drink.
Fill level controlled by weight, not volume. Settling of contents man occur
during shipping.
[Old can: Serving Size: 1 Level Scoop (approx. 16g);
Servings Per Container 39]
[New can: Serving Size: 3 Rounded Tablespoons (20g);
Servings Per Container about 31)
[Next is online info] [which must = 1 level scoop since the numbers match]
Directions:
Two heaping tablespoons taken with water or broth is an excellent
between meal snack - or simply mix with fruit or vegetable juices to make a
nourishing drink.
Ingredients: Amount per serving: % Daily Value: +
[Nutrition Facts]
[as listed in order on can label]
[Old can: Serving Size: 1 Level Scoop (approx. 16g);
Servings Per Container 39]
Calories 45 ~
Calories from Fat 5 ~
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 320 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Sugar 1 g ~
Protein 8 g 16%
Vitamin A
0%
Vitamin C 0%
Calcium 0%
Iron 4%
Thiamin (Vitamin B-1) 640%
Riboflavin (Vitamin B-2) 570%
Niacin 280%
Vitamin B-6 480%
Folic Acid 60%
Vitamin B-12 130%
Biotin 8%
Pantothenic Acid 10%
Phosphorus 15%
Magnesium 6%
Zinc 20%
Selenium 30%
Copper 6%
Manganese 6%
Molybdenum 8%
Ingredients: Primary grown, dried edible [Nutritional Yeast] Brewer's Yeast
(Saccharomyces Cerevisiae [Yeast] [--single-celled
fungi]]
in flake form, Niacin, Pyridoxine HCl, Thiamine HCl, Riboflavin and Vitamin B-12
~
[New can: Serving Size: 3 Rounded Tablespoons (20g);
Servings Per Container about 31)
Typical analysis of One Serving of Nutritional Yeast: [New Can]
|
Nucleic Acids
1.28-1.44g 8-10% (approx 10% DNA, 90% RNA) VITAMINS: Choline 82 mg ~ Inositol 99 mg ~ Minerals: Lithium 82 mcg ~ Nickel 41 mcg ~ Tin 163 mcg ~ |
AMINO ACIDS: Alanine 714 mg ~ Arginine 510 mg ~ Aspartic Acid 1163 mg ~ Cystine 102 mg ~ Glutamic Acid 1877 mg ~ Glycine 510 mg ~ Histidine 245 mg ~ Isoleucine 510 mg ~ Leucine 775 mg ~ |
Lysine 918 mg ~ Methionine 184 mg ~ Phenylalanine 449 mg ~ Proline 428 mg ~ Serine 571 mg ~ Threonine 571 mg ~ Tryptophan 102 mg ~ Tyrosine 388 mg ~ Valine 612 mg ~ |
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saccharomyces cerevisiae - Wikipedia, the free encyclopedia
Saccharomyces cerevisiae
END
Top of Page
Health Topics
Words in Full Context Quotes
Authors
Book Titles
Notes
Quotes
Raw Foods
Health
JSM.org
Health Topic Movies
Bill Due Dates
Word Definitions
Healthful Places
Books Own
Health Websites
Health
Equipment Own
e-HealthNewsLetter email
Names
Health Email
Addresses
Abbreviations
Computer Hints
Misc Websites on
Natural Stuff
Bible Odd Stuff
Computer Stuff
Other Misc Internet
Reading
Things To Do Lists
Lists
Words to Find in Book
Items to Copy From
Directions
Book Titles Alphabetized
conventional medical health care
Online Resources
Spelling
Personal
Observations
Personal
Health History
Patriotic Websites
Organic Foods
Work
Calendar
Ingredients in Processed Foods
Food Health
Risk
Interesting Words
Idioms
aa bb cc dd
ee ff gg hh ii jj kk ll mm nn
oo pp qq rr ss tt uu vv ww xx yy zz
ALL
Make a
printed copy of the list of books I own in my personal library so as to not buy
books I already have. I have so many books in my library that I can NOT remember
all the books that I do have. Books are listed in 3 places:
Book Titles Alphabetized
Books Own
Book Titles
BernieLoves
123123
I-Get-Paid-Daily.com 423-331-7175 (poster on car in Library parking lot)
http://www.heartlandcommunitymcc.org/Resources.html found through WebRing Look at the info there...
http://web.leeuniversity.edu/burgundy-blue
Stand America us
Bishop Jackson (black)
http://www.nytimes.com/2010/05/09/sports/09oneonta.html?hpw
END OF DOCUMENT
What Kent
[Kent]
(a cross-country trucker, & drives a white van) (friend & former 'house-boat'
neighbor) was talking about the other day about 'homos' was very
interesting; I want a copy of his proposed new book he is in the process of
writing. I disagree on many points, since I'm pro-gay, & he is writing from a
different point of view, of which I would like to understand better. I
personally think he is way off in some things, which makes the whole thing off
balance, if you know what I mean. 'Wrong type of questions leads to wrong type
of conclusions'... etc. Many of the things he was talking about I never heard of
before, as far as I remember. One can not do things in a vacuum, what ever, that
is, all sides must be considered and some sort of common sense system be in
place, or come into being as a result of all the study, etc. 'homo agenda'
is very harmful to this country in light of 'Muslin-belief system', etc?? Gay
marriage, anal-sex in your face kind of thing...
[My, Bernard Wotton, reply. Muslins HATE ALL non-Muslins & want them
dead. Their belief system is most evil, from the pit of hell.]
Three kinds or types of homosexuals
1) homo encounter as a young kid, & confused for rest of life
2) genetic homos
3)
Bisphenol- A (BPA), Phthalates,& PVC free plastics
http://www.thedailygreen.com/environmental-news/latest/phthalates-47020418
ForcingChange.com
'Real' Age of a person:
http://www.realage.com/ralong/entry10.aspx?cbr=AOLBOD01
Notes on
Extreme Website Creation [Extreme
Website Creation]:
Notes on Website Development to the Extreme, taking it one step beyond the
extreme!
Insider knowledge to take your website to its extreme.
Getting the most out of any program, or your learning abilities to master all
needed concepts, & to be ever learning new stuff as it comes down the line, to
hone in your skills, sharpen whatever you do. Learn how to implement
cutting-edge techniques to be the very best possible practically, in real life
situations.
People & their websites
Michael (Mike) Jennett: Spotlight Studios ["FrontPage2002
Developer's Guide" c 2001]
Stephen Bullen: AutoStart FrontPage Add-In Business Modelling Solutions
Ltd.; http://bmsltd.co.uk/
Jenson Crawford: Sequential Quote JavaScript Media Services
Amazon Kindle Book Reader
yes maybe
usana
http://www.usana.com/dotCom/index.jsp
Robert, black guy met at laundry; knows Kent.
vB15 tmg
http://www.coral-calcium-uk.co.uk/mineral.htm
http://www.scdiet.nl/mineralwheel.php?aanlow%5B10%5D=on
http://www.mnwelldir.org/docs/nutrition/sugar.htm
http://prostatecancer.about.com/od/treatment/a/sawpalmettoprostatehealth.htm
http://www.umm.edu/altmed/articles/saw-palmetto-000272.htm
http://hamiracle.com/HA_Improves_Eye_Health.html
http://wiki.answers.com/Q/Did_Jehovah's_Witnesses_come_out_of_the_Seventh_day_Adventist_church
"Spelling-NOTES-01.txt" on desktop
